Okay, i'm sure this has been posted before but what is Stillmans'

nd2losesome · 01-06-2006, 03:45 PM

I'm curious....is this a WOE or a fasting? Where are the rules for this?

Feather2B · 01-06-2006, 03:52 PM

Hi there,
Stillman's is, IMO, more of a "crash diet" than a way of eating, although some people have followed it long term with very successful results.
The plan entails eating lean and lowfat protein, eggs and cottage cheese.
No added fats or carbs are allowed.
There are dozens of posts on the subject, see if you can follow this link to read some of them:

http://www.lowcarbfriends.com/bbs/se...earchid=365591

nd2losesome · 01-06-2006, 03:57 PM

Quote:

Originally Posted by Feather2B

Hi there,
Stillman's is, IMO, more of a "crash diet" than a way of eating, although some people have followed it long term with very successful results.
The plan entails eating lean and lowfat protein, eggs and cottage cheese.
No added fats or carbs are allowed.
There are dozens of posts on the subject, see if you can follow this link to read some of them:

http://www.lowcarbfriends.com/bbs/se...earchid=365591

Thanks, doesn't look like something I'd ever want to commit to....

01-06-2006, 03:45 PM	#1
nd2losesome MAJOR LCF POSTER! Join Date: Mar 2003 Location: Missouri Posts: 1,703 Gallery: nd2losesome Stats: 185/140/135 WOE: Atkins Start Date: 12/26/05	Okay, i'm sure this has been posted before but what is Stillmans' I'm curious....is this a WOE or a fasting? Where are the rules for this?

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01-06-2006, 03:52 PM	#2
Feather2B Senior LCF Member Join Date: Jan 2006 Posts: 223 Gallery: Feather2B Stats: 170/145/135 5' 9" 12/10/6 WOE: Fast>Stillman>SMD>Healthy Start Date: 7/24/06: Reality Bites!	Hi there, Stillman's is, IMO, more of a "crash diet" than a way of eating, although some people have followed it long term with very successful results. The plan entails eating lean and lowfat protein, eggs and cottage cheese. No added fats or carbs are allowed. There are dozens of posts on the subject, see if you can follow this link to read some of them: http://www.lowcarbfriends.com/bbs/se...earchid=365591