Stillman's question

Itspoohla · 12-29-2005, 07:47 AM

I plan to do Stillman's or a yogurt diet.

For the Stillman's I plan to use this diet (link below) http://www.angelfire.com/yt3/stillmans/

Also on the yogurt diet it says
"For this diet take 120 calories of yogurt (I would choose no-fat or lowest in fat ... seems to be lowest in carbs) 5 to 6 times a day (total of 600 to 720 calories). You may vary flavors as much as you please, keeping the total calories under 900 daily. If you become constipated take milk of magnesia to help."

Question
1 Should I still take my CLA?
2 How long should I do Stillman's or yogurt diet for?
3 Any suggestions/advice/comments (no bashing please)?

idioglossic · 12-29-2005, 08:19 AM

as long as you can enjoy it... I love yogurt and often only eat that in one day... I have gone 6 days on yogurt only, after my surgery. I did it because I love it and it tastes fabby and it was easy....

but I like mono foods... smile

Itspoohla · 12-29-2005, 08:45 AM

What kind of yogurt do you eat?

I can't find medi/greek yogurt around here. I get the Kroger brand of LC yogurt it only has 80 calories per 6oz serving and 4 carbs. But I would have to 7-9 servings a day (not a problem I love yogurt). The Dannon plain yogurt I have is 160 calories a serving so I will have to look at getting some plain low fat or plain fat free to reduce the calories. While doing a yogurt diet can I use DaVinci syrups? I hope so plain yogurt is ughhh!

12-29-2005, 07:47 AM	#1
Itspoohla Senior LCF Member Join Date: Aug 2005 Location: Springfield Ohio Posts: 310 Gallery: Itspoohla Stats: 6/1/08 155/152.4/150 (2nd goal) by 7/31/08 WOE: Eating healthy Start Date: May 22 2005 LC/ June 5 2008 Eating healthy	Stillman's question I plan to do Stillman's or a yogurt diet. For the Stillman's I plan to use this diet (link below) http://www.angelfire.com/yt3/stillmans/ Also on the yogurt diet it says "For this diet take 120 calories of yogurt (I would choose no-fat or lowest in fat ... seems to be lowest in carbs) 5 to 6 times a day (total of 600 to 720 calories). You may vary flavors as much as you please, keeping the total calories under 900 daily. If you become constipated take milk of magnesia to help." Question 1 Should I still take my CLA? 2 How long should I do Stillman's or yogurt diet for? 3 Any suggestions/advice/comments (no bashing please)? __________________ Paula I'm not overweight! I'm undertall! 5'3" 35 yrs old (ideal weight 131-147) 220+ start weight 5/22/05 163.8 current weight 6/7/08 goal of 155 by 6/30/08 goal of 145 by 7/31/08 goal of 135 by 8/20/08 (First day back to shool, want to shock the teachers I work with)

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12-29-2005, 08:19 AM	#2
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	as long as you can enjoy it... I love yogurt and often only eat that in one day... I have gone 6 days on yogurt only, after my surgery. I did it because I love it and it tastes fabby and it was easy.... but I like mono foods... smile

12-29-2005, 08:45 AM	#3
Itspoohla Senior LCF Member Join Date: Aug 2005 Location: Springfield Ohio Posts: 310 Gallery: Itspoohla Stats: 6/1/08 155/152.4/150 (2nd goal) by 7/31/08 WOE: Eating healthy Start Date: May 22 2005 LC/ June 5 2008 Eating healthy	What kind of yogurt do you eat? I can't find medi/greek yogurt around here. I get the Kroger brand of LC yogurt it only has 80 calories per 6oz serving and 4 carbs. But I would have to 7-9 servings a day (not a problem I love yogurt). The Dannon plain yogurt I have is 160 calories a serving so I will have to look at getting some plain low fat or plain fat free to reduce the calories. While doing a yogurt diet can I use DaVinci syrups? I hope so plain yogurt is ughhh!