Stillmans and M/E

UhhFrosting04 · 11-22-2005, 04:04 PM

I read somewhere that there is calorie limit for Stillmans of like 800 calories or something like that?!?! That is like starving (if its not true, please correct me). Is there one for m/e - or is that just eat until you are satisfied (because I could sit down and eat a 2 pound steak in one sitting - I know I'm little now, but man I can eat)......

snowdancer79 · 11-22-2005, 05:55 PM

There's no calorie limit on m/e. You can eat as much as you need to feel satisfied. I find when I'm doing m/e though that I don't want to eat as much as I normally do, even on day 1.

Kimmer · 11-22-2005, 07:18 PM

Of course you could eat a 2 lb steak at the beginning, same as for any LC plan. If you follow Stillman's strictly (and forget the BB ideas of mucho calorie desserts), you'll lose your appetite ...

Then you'll find it easy to stay within the 600-750 calorie range for Stillman's. In fact, if you're like many, you'll be eating way below that (an egg is only 70 calories).

However, if you're switching between Stillman's and other plans so you don't get to the appetite suppression, then good luck ...

11-22-2005, 04:04 PM	#1
UhhFrosting04 Senior LCF Member Join Date: Sep 2005 Location: Detroit, Michigan Posts: 427 Gallery: UhhFrosting04 Stats: 137/131/115 WOE: Healthy Start Date: On and Off	Stillmans and M/E I read somewhere that there is calorie limit for Stillmans of like 800 calories or something like that?!?! That is like starving (if its not true, please correct me). Is there one for m/e - or is that just eat until you are satisfied (because I could sit down and eat a 2 pound steak in one sitting - I know I'm little now, but man I can eat)......

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-22-2005, 05:55 PM	#2
snowdancer79 Senior LCF Member Join Date: Aug 2005 Location: Leadville, Colorado-Highest City in U.S. 10,200 ft Posts: 875 Gallery: snowdancer79 Stats: 170/oh phooey, who cares!!/130-135 5'8"	There's no calorie limit on m/e. You can eat as much as you need to feel satisfied. I find when I'm doing m/e though that I don't want to eat as much as I normally do, even on day 1.

11-22-2005, 07:18 PM	#3
Kimmer Way too much time on my hands! Join Date: Nov 2000 Location: California Posts: 19,123 Gallery: Kimmer Stats: 318/118/125 WOE: Kimkins	Of course you could eat a 2 lb steak at the beginning, same as for any LC plan. If you follow Stillman's strictly (and forget the BB ideas of mucho calorie desserts), you'll lose your appetite ... Then you'll find it easy to stay within the 600-750 calorie range for Stillman's. In fact, if you're like many, you'll be eating way below that (an egg is only 70 calories). However, if you're switching between Stillman's and other plans so you don't get to the appetite suppression, then good luck ...