Stillman's/M/E fast tomorrow for three days...

clairtique · 10-05-2005, 04:50 PM

O.k.

I just made a two egg omelett cooked in PAM for tomorrow's breakfast.
Put a bunch of shrimp in my Foreman grill cooked in PAM for tomorrow's lunch.
Will have chicken cutlets in the Foreman Grill for dinner. Tons of water.

Does this sound o.k?

Doing this for three days.
Clairtique

P.S. I don't currently have much of an appetite.

Puppy · 10-05-2005, 04:58 PM

Sounds good for M/E. As I understand it - all meat and eggs and very little fat. I think additional fat is OK for flavor but use sparingly.

DEBI IN OHIO · 10-06-2005, 12:56 AM

u for sure wont have an appetite while doing stillmans, thought u were in good ketosis before??? just wait!!!!

charmedpea · 10-06-2005, 01:14 AM

I started my m/e yesturday. Doing great so far..

Breakfast: 2 scrambled eggs
Lunch: tuna minu mayo (that was not fun, but i swallowed it down with water)
Dinner: turkey

Today
Breakfast: 3 scrambled eggs
Lunch: turkey
dinner: chicken I think..

Tom should end friday night.. So I should see a nice whooshhhhhh..

charmed

gavinsmom · 10-06-2005, 07:24 AM

Menu sounds good to me.

carebear · 10-06-2005, 07:27 AM

Looks good to me

, now I'm hungry! This weekend I was going to get a george forman grill, I've heard a lot of good things about it recently (I know it's been out for a long time, I'm slow

) but now I'm ready to get one.

Zabby27 · 10-06-2005, 07:54 AM

Charmed... you can use a bit of mayo with your tuna.... Kimmer's experiment calls for just enough fat to make it good. I'm on ME and once in a while I'll have some mayo with some meat... it's all about portion control.

And I am in very deep ketosis (oh, that awful taste in mouth!!!!!!!!!)

10-05-2005, 04:50 PM	#1
clairtique Senior LCF Member Join Date: Nov 2004 Location: NY, NY Posts: 479 Gallery: clairtique WOE: Atkins	Stillman's/M/E fast tomorrow for three days... O.k. I just made a two egg omelett cooked in PAM for tomorrow's breakfast. Put a bunch of shrimp in my Foreman grill cooked in PAM for tomorrow's lunch. Will have chicken cutlets in the Foreman Grill for dinner. Tons of water. Does this sound o.k? Doing this for three days. Clairtique P.S. I don't currently have much of an appetite.

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10-05-2005, 04:58 PM	#2
Puppy Big Yapper!!!! Join Date: Mar 2001 Location: Charlotte, NC Posts: 8,606 Gallery: Puppy	Sounds good for M/E. As I understand it - all meat and eggs and very little fat. I think additional fat is OK for flavor but use sparingly.

10-06-2005, 12:56 AM	#3
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,119 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	u for sure wont have an appetite while doing stillmans, thought u were in good ketosis before??? just wait!!!!

10-06-2005, 01:14 AM	#4
charmedpea MAJOR LCF POSTER! Join Date: May 2005 Location: ohio Posts: 2,080 Gallery: charmedpea Stats: 234/203.5/150 WOE: atkins Start Date: may 2005	I started my m/e yesturday. Doing great so far.. Breakfast: 2 scrambled eggs Lunch: tuna minu mayo (that was not fun, but i swallowed it down with water) Dinner: turkey Today Breakfast: 3 scrambled eggs Lunch: turkey dinner: chicken I think.. Tom should end friday night.. So I should see a nice whooshhhhhh.. charmed

10-06-2005, 07:24 AM	#5
gavinsmom MAJOR LCF POSTER! Join Date: Dec 2002 Location: Houston, Tx Posts: 2,330 Gallery: gavinsmom Stats: 205.8/199/140 WOE: Low Carb Start Date: 9/22/08	Menu sounds good to me.

10-06-2005, 07:27 AM	#6
carebear Very "Special" Loungie Brat Join Date: Sep 2003 Location: A little place I like to call Home Posts: 18,357 Gallery: carebear Stats: Size 24/ Size 16/ Size 8 WOE: Low-Carbin it! Start Date: Original start October 2003;Re-inducting 4/22/06	Looks good to me , now I'm hungry! This weekend I was going to get a george forman grill, I've heard a lot of good things about it recently (I know it's been out for a long time, I'm slow ) but now I'm ready to get one.

10-06-2005, 07:54 AM	#7
Zabby27 Senior LCF Member Join Date: May 2005 Location: Ontario, Canada Posts: 519 Gallery: Zabby27 Stats: Down 80.5 lbs since Jan 2006 WOE: Low-fat, low-cal, low-startch diet	Charmed... you can use a bit of mayo with your tuna.... Kimmer's experiment calls for just enough fat to make it good. I'm on ME and once in a while I'll have some mayo with some meat... it's all about portion control. And I am in very deep ketosis (oh, that awful taste in mouth!!!!!!!!!)