Stillmans Question (regarding fat)

Michael · 09-01-2005, 04:16 PM

Stillmans Question (regarding fat)

I know that the Stillmans plan was written many years ago before certain products became available to us. I know that we are to use no oils, butters, mayo (basically any fat) in cooking or add to foods. I was wondering if you think that Fat Free Promise would be allowed. Per table spoon it contains:
Calories 05
Fat 00
Cholesterol 00
Sodium 90
Crabs 00

The ingredients are less then ketchup, farmer’s cheese, & cocktail sauce - which are all allowed on Stillmans plan.

While I'm asking, what are your thoughts on vinegar & mustard?

I've done Stillmans before & it worked great, now I want to do Stillmans again but I was wondering if I can add some more flavor.

Thanks,

Michael

Lisa Rae · 09-03-2005, 03:34 PM

Michael..was going to let the "experts" take this one..but since no one has psoted..I'll give you MY take

When Stillman's was written..their wasn't the product availablilty of s/f products like their is now. I think things like catsup and c. sauce was added to keep people from jumping off roofs (LOL) as it's got to be the hardest most boring diet I have done..and that's saying a lot!

When I do Stillman's..I stick as close to the list as possible. I use s/f catsup on occasion..but try not to get in a habit. I use the soft cheese ( cottage for me) only on the first few days as It helps me get over the initial cravings and such untill ketosis kicks in. I did use Mustard and did well...no idea on the vinigar ( and btw..what the heck are you going to put it on??!!!!)

As for the ff promise...I have no idea. I will confess to useing pam for scrambled eggs daily in the am..I just couldn't hang with hard boiled eggs for breakfast AND snacks. I say try whatever you feel YOU can live with..and see how you lose. If your happy with the loss..and useing those items causes no cravings..then that is the only answer I think that matters

Ms.Piggy · 09-03-2005, 03:44 PM

A limited amount of SF condiments would probably be ok, but I would advise that you be careful not to add too many processed or frankenfoods, which many of the LC foods tend to be.
Just my opinion.

Kimmer · 09-03-2005, 06:50 PM

Yes, enjoy (in moderation)!

09-01-2005, 04:16 PM	#1
Michael Senior LCF Member Join Date: Oct 2002 Location: New York Posts: 543 Gallery: Michael Start Date: August 9 2004	Stillmans Question (regarding fat) Stillmans Question (regarding fat) I know that the Stillmans plan was written many years ago before certain products became available to us. I know that we are to use no oils, butters, mayo (basically any fat) in cooking or add to foods. I was wondering if you think that Fat Free Promise would be allowed. Per table spoon it contains: Calories 05 Fat 00 Cholesterol 00 Sodium 90 Crabs 00 The ingredients are less then ketchup, farmer’s cheese, & cocktail sauce - which are all allowed on Stillmans plan. While I'm asking, what are your thoughts on vinegar & mustard? I've done Stillmans before & it worked great, now I want to do Stillmans again but I was wondering if I can add some more flavor. Thanks, Michael

09-03-2005, 03:34 PM	#2
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,002 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	Michael..was going to let the "experts" take this one..but since no one has psoted..I'll give you MY take When Stillman's was written..their wasn't the product availablilty of s/f products like their is now. I think things like catsup and c. sauce was added to keep people from jumping off roofs (LOL) as it's got to be the hardest most boring diet I have done..and that's saying a lot! When I do Stillman's..I stick as close to the list as possible. I use s/f catsup on occasion..but try not to get in a habit. I use the soft cheese ( cottage for me) only on the first few days as It helps me get over the initial cravings and such untill ketosis kicks in. I did use Mustard and did well...no idea on the vinigar ( and btw..what the heck are you going to put it on??!!!!) As for the ff promise...I have no idea. I will confess to useing pam for scrambled eggs daily in the am..I just couldn't hang with hard boiled eggs for breakfast AND snacks. I say try whatever you feel YOU can live with..and see how you lose. If your happy with the loss..and useing those items causes no cravings..then that is the only answer I think that matters __________________ 250++/???/150 Quit smoking and gained 35 back!! Working towards goal once again ( Still not smoking though! Woo Hoo) Atkins for Life! "I'm not Bad, I'm just drawn that Way!"..Jessica Rabbit

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09-03-2005, 03:44 PM	#3
Ms.Piggy Guest Join Date: Jun 2004 Posts: 162 Gallery: Ms.Piggy Stats: 190/160/134 WOE: Atkins Start Date: April 2002	A limited amount of SF condiments would probably be ok, but I would advise that you be careful not to add too many processed or frankenfoods, which many of the LC foods tend to be. Just my opinion.

09-03-2005, 06:50 PM	#4
Kimmer Way too much time on my hands! Join Date: Nov 2000 Location: California Posts: 19,123 Gallery: Kimmer Stats: 318/118/125 WOE: Kimkins	Yes, enjoy (in moderation)!