2nd day of Stillman's - did I mess up?

icats · 08-09-2004, 07:20 PM

I have been maintaining since October of 2003 - not really by choice, just by too many off days. I'd eat LC for a couple weeks, then totally blow it. At least I didn't gain any of the weight back, but I didn't loose any either.
I decided it was time to get serious again and started Stillman's to hopefully get be back into ketosis ASAP.
Today I had beef jerkey - was that really bad?????
Here is what I've been eating
Yesterday:
breakfast: 2 hb eggs
lunch: 2 hamburger patties (cooked on George Forman)
snack: 2 hb eggs
dinner: chicken breast
snack: hb eggs
Today:
breakfast: 2hb eggs
early lunch: chicken breast
snack: beef jerkey - I was totally starving - was at school getting my room ready for the year
dinner: 1.5 hamburger patties
snack: hb egg

So, what do you think? TIA

Lisa Rae · 08-09-2004, 07:27 PM

icats..not real bad..but also a bit off the Stillman's Plan. Beef Jerky has a few carbs..and tons of salt..so best bet is to keep going with the eggs..or you can also have 1/2 cup ff cottage cheese for a snack untill your appitite goes down. If your unsure....or just want some suport..come hang out with us on the Challenge Stillman's thread! It's a great group of gals..and the suport is sooo helpful!

P.S. Just a side note..but you ned to figure out a plan for after Stillman's! Being in deep ketosis will help..but if you don't figure out why you keep cheating..chances are your going to go off once your Stillman's stint is over..and it's very easy to gain comming off it.

08-09-2004, 07:20 PM	#1
icats Junior LCF Member Join Date: Aug 2003 Location: Central IL Posts: 43 Gallery: icats Stats: 200/157/140 WOE: low carb Start Date: March 2003	2nd day of Stillman's - did I mess up? I have been maintaining since October of 2003 - not really by choice, just by too many off days. I'd eat LC for a couple weeks, then totally blow it. At least I didn't gain any of the weight back, but I didn't loose any either. I decided it was time to get serious again and started Stillman's to hopefully get be back into ketosis ASAP. Today I had beef jerkey - was that really bad????? Here is what I've been eating Yesterday: breakfast: 2 hb eggs lunch: 2 hamburger patties (cooked on George Forman) snack: 2 hb eggs dinner: chicken breast snack: hb eggs Today: breakfast: 2hb eggs early lunch: chicken breast snack: beef jerkey - I was totally starving - was at school getting my room ready for the year dinner: 1.5 hamburger patties snack: hb egg So, what do you think? TIA __________________ 200/157/140 16/10/10 (might need to change this) began: March 2003

08-09-2004, 07:27 PM	#2
Lisa Rae Big Yapper!!!! Join Date: Jun 2002 Location: Venice, Ca Posts: 9,920 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	icats..not real bad..but also a bit off the Stillman's Plan. Beef Jerky has a few carbs..and tons of salt..so best bet is to keep going with the eggs..or you can also have 1/2 cup ff cottage cheese for a snack untill your appitite goes down. If your unsure....or just want some suport..come hang out with us on the Challenge Stillman's thread! It's a great group of gals..and the suport is sooo helpful! P.S. Just a side note..but you ned to figure out a plan for after Stillman's! Being in deep ketosis will help..but if you don't figure out why you keep cheating..chances are your going to go off once your Stillman's stint is over..and it's very easy to gain comming off it. __________________ 250++/???/150 Quit smoking and gained 35 back!! Working towards goal once again ( Still not smoking though! Woo Hoo) Atkins for Life! "I'm not Bad, I'm just drawn that Way!"..Jessica Rabbit Last edited by Lisa Rae : 08-09-2004 at 07:28 PM.

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