What is the meat/egg fast and stillmans?

lisa5683 · 07-21-2004, 08:38 AM

I've seen this scattered about on the board and wondering exactly what it is. Do you eat nothing but meat and eggs? For how long? I finally got under 200 and now I want to quickly get to my next goal of 185. Thanks!

Kimmer · 07-21-2004, 09:05 AM

Meat/Egg Fast should be any meat or eggs, any style. Some on the Meat/Egg Fast Challenge are including small amounts of veggies.

Stillman's is LEAN protein plus lowfat cheese, no extra fat. Some have 'modified' to include items not allowed by Dr. Stillman (like yogurt), so be careful!

There are threads for both plans on the Challenge forum board!

07-21-2004, 08:38 AM	#1
lisa5683 Senior LCF Member Join Date: Jul 2004 Location: Ga Posts: 702 Gallery: lisa5683 Stats: 250/183/145 5'4 size 24/12/6 WOE: Atkins Start Date: November 2003	What is the meat/egg fast and stillmans? I've seen this scattered about on the board and wondering exactly what it is. Do you eat nothing but meat and eggs? For how long? I finally got under 200 and now I want to quickly get to my next goal of 185. Thanks!

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07-21-2004, 09:05 AM	#2
Kimmer Way too much time on my hands! Join Date: Nov 2000 Location: California Posts: 19,123 Gallery: Kimmer Stats: 318/118/125 WOE: Kimkins	Meat/Egg Fast should be any meat or eggs, any style. Some on the Meat/Egg Fast Challenge are including small amounts of veggies. Stillman's is LEAN protein plus lowfat cheese, no extra fat. Some have 'modified' to include items not allowed by Dr. Stillman (like yogurt), so be careful! There are threads for both plans on the Challenge forum board!