On Stillman what can you r/o

Maya · 07-18-2004, 07:40 PM

use for tuna to make it edible without mayo? Thank you in advance

serenity_aus · 07-19-2004, 01:59 AM

I'm not quite sure of stillman's apart from lean protein? can you have veges? I'll just put down some ideas and you can fish (lol excuse the pun) what you can/can't have

But what about:

Parsley, Lemon Juice and a splash of olive oil

urm... if you like hot

Coriander (cilantro i think you call it), little bit of chilli and lime juice (or just leave out the chilli)

if you can have grated cheese why not mix it up and make some melts?

nessyrae · 07-19-2004, 04:26 AM

I don't think mayo is really in the list of things to eat, but sometimes when doing Stillman's I use some fat free mayo.

Diana · 07-19-2004, 04:30 AM

Use Walden farms Dressings, 0 cals, 0 carbs

FaithinLC · 07-19-2004, 06:59 AM

I just use salt, pepper, and garlic powder. YUM!

GwnStfni · 07-19-2004, 07:25 AM

Fortunately I can eat tuna straight from the foil pouch w/o a problem. I usually eat it at the same time as a HB egg. How about mustard? That is allowed on Stillmans.

adillenal · 07-19-2004, 07:50 AM

I mixed it with FF sour cream when I was doing Stillmans. I also made it with mustard. My dad always made tuna with mustard when I was growing up and I had forgotten that I actually like it made that way.

Maya · 07-19-2004, 08:24 AM

I am going to start it today, don't know how long I will last but will try. Where can I get that great o cal dressing?

Lisa Rae · 07-19-2004, 08:53 AM

Maya,

No added fats on Stillman's..so no olive oil or mayo (some use ff mayo..but it is not on the stillman's list). Some of the girls used mustard...or ff dressings. I'd head over to the Stillman's post in the challenge group and ask there. Some of them have done Stillman's for months..and may have some other ideas..

I eat mine plain with a tiny bit of lemon juice and salt and pepper...but not my favorite Stillman's protein due to no mayo LOL

07-18-2004, 07:40 PM	#1
Maya Senior LCF Member Join Date: Jun 2002 Location: Los Angeles Posts: 245 Gallery: Maya	On Stillman what can you r/o use for tuna to make it edible without mayo? Thank you in advance

07-19-2004, 08:24 AM	#8
Maya Senior LCF Member Join Date: Jun 2002 Location: Los Angeles Posts: 245 Gallery: Maya	Thank you much, I am going to start it today, don't know how long I will last but will try. Where can I get that great o cal dressing?

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07-19-2004, 01:59 AM	#2
serenity_aus MAJOR LCF POSTER! Join Date: Jan 2004 Location: Brisbane, Australia Posts: 2,306 Gallery: serenity_aus Start Date: January 2004	I'm not quite sure of stillman's apart from lean protein? can you have veges? I'll just put down some ideas and you can fish (lol excuse the pun) what you can/can't have But what about: Parsley, Lemon Juice and a splash of olive oil urm... if you like hot Coriander (cilantro i think you call it), little bit of chilli and lime juice (or just leave out the chilli) if you can have grated cheese why not mix it up and make some melts?

07-19-2004, 04:26 AM	#3
nessyrae MAJOR LCF POSTER! Join Date: Jun 2002 Location: Columbus, Ohio Posts: 1,277 Gallery: nessyrae WOE: Atkins---GO PATRIOTS!!!!!!!!!!!!!!	I don't think mayo is really in the list of things to eat, but sometimes when doing Stillman's I use some fat free mayo.

07-19-2004, 04:30 AM	#4
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 33,702 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: Atkins Start Date: 8/11/03 Restart 4/08	Use Walden farms Dressings, 0 cals, 0 carbs

07-19-2004, 06:59 AM	#5
FaithinLC Senior LCF Member Join Date: Mar 2004 Location: Washington State Posts: 625 Gallery: FaithinLC WOE: Atkins (For life!!!) Start Date: 5/31/03	I just use salt, pepper, and garlic powder. YUM!

07-19-2004, 07:25 AM	#6
GwnStfni MAJOR LCF POSTER! Join Date: Jun 2003 Location: Tragic Kingdom Posts: 2,648 Gallery: GwnStfni WOE: Atkins Start Date: 06/09/03	Fortunately I can eat tuna straight from the foil pouch w/o a problem. I usually eat it at the same time as a HB egg. How about mustard? That is allowed on Stillmans.

07-19-2004, 07:50 AM	#7
adillenal MAJOR LCF POSTER! Join Date: Mar 2003 Location: Texas Posts: 2,769 Gallery: adillenal	I mixed it with FF sour cream when I was doing Stillmans. I also made it with mustard. My dad always made tuna with mustard when I was growing up and I had forgotten that I actually like it made that way.

07-19-2004, 08:53 AM	#9
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,097 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	Maya, No added fats on Stillman's..so no olive oil or mayo (some use ff mayo..but it is not on the stillman's list). Some of the girls used mustard...or ff dressings. I'd head over to the Stillman's post in the challenge group and ask there. Some of them have done Stillman's for months..and may have some other ideas.. I eat mine plain with a tiny bit of lemon juice and salt and pepper...but not my favorite Stillman's protein due to no mayo LOL