Anyones stillman's menus

Antmaymay · 07-17-2004, 09:02 AM

Has anybody got a menu list for their stillman's diet. I am not sure what exactly I can eat. Thanks for your help.

Kimmer · 07-17-2004, 09:17 AM

Lean protein:

Chicken - baked, broiled, poached, roasted, grilled (no skin, no fat in cooking)
Beef - lean cuts only, cut off edge fat, cooked as above
Fish - ditto (no mayo on tuna)
Eggs - boiled, poached, fried (use nonstick spray, no butter)
Cheese - skim or lowfat (string cheese is ideal, but 1-2 per day)
Beverages - any no/low cal (diet soda, Crystal Light, 0 carb water)
Condiments - SMALL amounts of ketchup, mustard, soy

No veggies, no added fats, no mayo.

Best results will be without the new "desserts" some make with FF cream cheese.

The official list will be on the Stillman's thread in the Challenge forum.

Mom2Daisy · 07-17-2004, 10:35 AM

Legal Stillmans Recipes (Some recipes on this site are not Stillman legal, but it gives you some ideas)

This website helped me when I did Stillmans. Also, low or no fat cottage cheese is allowed (and was a staple food for me). I didn't eat any other cheese. Cottage cheese is versitile. If melted slowly in a sauce pan (fast melt will seperate the cheese = water & goo), you can mix an egg with it to obtain somewhat of a custard (whisk lots!)-add salt and pepper (or other spice) and mix with cubed boiled chicken. Excellent mock chicken-a-la king. Or, Davinci's for a sweet custard. All legal based on all the stillman's rules I've read. Of course Davincis didn't exist when book was written, I thought it to be no more than concentrated diet soda, which is allowed. I used it sparingly.
Huni (Stillmans Challenge Board) is the one to talk to on Stillmans, she has been VERY successful and has done Stillmans for most of the time LCing. And such a good cheer leader

ahaire · 07-17-2004, 02:43 PM

Lisa Rae · 07-17-2004, 04:55 PM

At the top of "Hunni"'s post in the Stillman's challenge group..she posts the links to the stillman's food list and recipes.

Here is a typical day of stillman's when I do it. Hope it gives you a little better view

B: 1-2 eggs..scrambled with Pam or soft boiled
S: hard boiled egg
L 4-6 oz chicken breast or very lean steak
D: same

First few days I usually have some cottage cheese for a snack if working. I'm on my feel for the full 8 hours..and tend to be hungry more often for the first 1-2 days. After that..my appitite goes way down..and eating every 4-6 hours tends to keep my blood sugar up and keep my energy level going.

07-17-2004, 09:02 AM	#1
Antmaymay Senior LCF Member Join Date: Jan 2003 Posts: 458 Gallery: Antmaymay WOE: Atkins	Anyones stillman's menus Has anybody got a menu list for their stillman's diet. I am not sure what exactly I can eat. Thanks for your help.

07-17-2004, 10:35 AM	#3
Mom2Daisy Senior LCF Member Join Date: Jul 2003 Location: Alabama Posts: 309 Gallery: Mom2Daisy Stats: 232/208/130 WOE: Wat Choo Doin'? Start Date: 11/28/06	Legal Stillman's Recipes Legal Stillmans Recipes (Some recipes on this site are not Stillman legal, but it gives you some ideas) This website helped me when I did Stillmans. Also, low or no fat cottage cheese is allowed (and was a staple food for me). I didn't eat any other cheese. Cottage cheese is versitile. If melted slowly in a sauce pan (fast melt will seperate the cheese = water & goo), you can mix an egg with it to obtain somewhat of a custard (whisk lots!)-add salt and pepper (or other spice) and mix with cubed boiled chicken. Excellent mock chicken-a-la king. Or, Davinci's for a sweet custard. All legal based on all the stillman's rules I've read. Of course Davincis didn't exist when book was written, I thought it to be no more than concentrated diet soda, which is allowed. I used it sparingly. Huni (Stillmans Challenge Board) is the one to talk to on Stillmans, she has been VERY successful and has done Stillmans for most of the time LCing. And such a good cheer leader __________________ Angela Be who you are say what you feel because those who mind don't matter and those who matter don't mind. ~Dr. Seuss~ 21 Day Habit Challenge:I have no good habits!!! Waaaaaaaaaa Last edited by Mom2Daisy : 07-17-2004 at 10:39 AM.

07-17-2004, 02:43 PM	#4
ahaire MAJOR LCF POSTER! Join Date: Sep 2003 Location: Washington State Posts: 2,148 Gallery: ahaire Stats: 242/ 184.2 as of 08/31/05 WOE: Low Carb Start Date: June 2003	bump

07-17-2004, 04:55 PM	#5
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,004 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	At the top of "Hunni"'s post in the Stillman's challenge group..she posts the links to the stillman's food list and recipes. Here is a typical day of stillman's when I do it. Hope it gives you a little better view B: 1-2 eggs..scrambled with Pam or soft boiled S: hard boiled egg L 4-6 oz chicken breast or very lean steak D: same First few days I usually have some cottage cheese for a snack if working. I'm on my feel for the full 8 hours..and tend to be hungry more often for the first 1-2 days. After that..my appitite goes way down..and eating every 4-6 hours tends to keep my blood sugar up and keep my energy level going. __________________ 250++/???/150 Quit smoking and gained 35 back!! Working towards goal once again ( Still not smoking though! Woo Hoo) Atkins for Life! "I'm not Bad, I'm just drawn that Way!"..Jessica Rabbit

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07-17-2004, 09:17 AM	#2
Kimmer Way too much time on my hands! Join Date: Nov 2000 Location: California Posts: 19,123 Gallery: Kimmer Stats: 318/118/125 WOE: Kimkins	Lean protein: Chicken - baked, broiled, poached, roasted, grilled (no skin, no fat in cooking) Beef - lean cuts only, cut off edge fat, cooked as above Fish - ditto (no mayo on tuna) Eggs - boiled, poached, fried (use nonstick spray, no butter) Cheese - skim or lowfat (string cheese is ideal, but 1-2 per day) Beverages - any no/low cal (diet soda, Crystal Light, 0 carb water) Condiments - SMALL amounts of ketchup, mustard, soy No veggies, no added fats, no mayo. Best results will be without the new "desserts" some make with FF cream cheese. The official list will be on the Stillman's thread in the Challenge forum.