Meat Fast vs Stillman's

lil miss · 12-01-2003, 05:18 AM

Are these the same thing? Where can I find the guidelines for Meat fast?

Kimmer · 12-01-2003, 05:25 AM

The meat fast is only meat. Stillman's allows small amounts of LF cheese.

Do a search on 'meat fast' and you'll find lots of info. I believe it's also in DANDR.

If you do the meat fast and lose quickly the first few days, it means you were 'over' on carbs ... something to keep in mind!

lil miss · 12-01-2003, 05:27 AM

Kimmer! You're the best!

Kimmer · 12-01-2003, 05:47 AM

Awwww, thanks!

Island Blue · 12-01-2003, 09:05 AM

Quote:

Originally posted by lil miss
Kimmer! You're the best!

Wholeheartedly agrees... {{{{{Kimmer!}}}}}

Also, Stillman's is LEAN meat, eggs cooked without fat, and LF cottage cheese. I don't think the meat fast specifies "lean."

And don't forget "Stillkins" (Kimmer's invention) which is Stillman's with a couple small salads.

lil miss · 12-01-2003, 09:19 AM

I hadn't heard of Stillkin's! Thanks! I guess that is kinda what I've started today after all.........

Kimmer · 12-01-2003, 09:34 AM

Hi Island!

LilMiss, you'll do wonderfully! Nothing feels better than success!

tiva · 12-01-2003, 12:04 PM

One big difference is that the meat fast is NOT lean meats--you can have any meats you like.

Lisa Rae · 12-01-2003, 12:42 PM

Yep..Stillkins is what really seemed to work for me. The last 2 times I did Stillman's..I didn't lose..listening to the very smart Kimmer..I added in 1-2 small salads a day and lost 6 lbs in 7 days..and only had 10 lbs untill goal! over on carbs kimmer?? ummm..maybe

LOL

soontobesexy'ntx · 12-01-2003, 12:46 PM

I allway thought the Meat Fast was any meats cooked baked boiled or broiled and eggs cooked anyway fried ect

Lisa Rae · 12-01-2003, 02:41 PM

Yep Soon..that's the meat fast..which is in DANDR (Atkins fast)

Stillman's (not atkins) is lean meats, eggs and soft cheeses (like pot and cottage) basically meat fast is no carbs..stillman's is very very low carbs and lower fat.

Skinnymocah · 12-01-2003, 05:40 PM

I LOVE Stillman......hmmmmm Stillkin....biut I HATE salad.....guh.

12-01-2003, 05:18 AM	#1
lil miss Blabbermouth!!! Join Date: Mar 2003 Posts: 5,430 Gallery: lil miss	Meat Fast vs Stillman's Are these the same thing? Where can I find the guidelines for Meat fast?

12-01-2003, 05:27 AM	#3
lil miss Blabbermouth!!! Join Date: Mar 2003 Posts: 5,430 Gallery: lil miss	Thanks Kimmer! You're the best!

12-01-2003, 09:19 AM	#6
lil miss Blabbermouth!!! Join Date: Mar 2003 Posts: 5,430 Gallery: lil miss	Island I hadn't heard of Stillkin's! Thanks! I guess that is kinda what I've started today after all.........

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12-01-2003, 05:25 AM	#2
Kimmer Way too much time on my hands! Join Date: Nov 2000 Location: California Posts: 19,123 Gallery: Kimmer Stats: 318/118/125 WOE: Kimkins	The meat fast is only meat. Stillman's allows small amounts of LF cheese. Do a search on 'meat fast' and you'll find lots of info. I believe it's also in DANDR. If you do the meat fast and lose quickly the first few days, it means you were 'over' on carbs ... something to keep in mind!

12-01-2003, 05:47 AM	#4
Kimmer Way too much time on my hands! Join Date: Nov 2000 Location: California Posts: 19,123 Gallery: Kimmer Stats: 318/118/125 WOE: Kimkins	Awwww, thanks!

12-01-2003, 09:34 AM	#7
Kimmer Way too much time on my hands! Join Date: Nov 2000 Location: California Posts: 19,123 Gallery: Kimmer Stats: 318/118/125 WOE: Kimkins	Hi Island! LilMiss, you'll do wonderfully! Nothing feels better than success!

12-01-2003, 12:04 PM	#8
tiva MAJOR LCF POSTER! Join Date: Jan 2003 Posts: 2,313 Gallery: tiva Stats: 5"6", 157/130/133, 45 yo WOE: organic atkins Start Date: 12/02; maintaining since 4/03	One big difference is that the meat fast is NOT lean meats--you can have any meats you like.

12-01-2003, 12:42 PM	#9
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,023 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	Yep..Stillkins is what really seemed to work for me. The last 2 times I did Stillman's..I didn't lose..listening to the very smart Kimmer..I added in 1-2 small salads a day and lost 6 lbs in 7 days..and only had 10 lbs untill goal! over on carbs kimmer?? ummm..maybe LOL

12-01-2003, 12:46 PM	#10
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 13,746 Gallery: soontobesexy'ntx Stats: 210/205/150-135 ?? (BMI 35.2) WOE: Cambridge Start Date: 7/11/08	I allway thought the Meat Fast was any meats cooked baked boiled or broiled and eggs cooked anyway fried ect

12-01-2003, 02:41 PM	#11
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,023 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	Yep Soon..that's the meat fast..which is in DANDR (Atkins fast) Stillman's (not atkins) is lean meats, eggs and soft cheeses (like pot and cottage) basically meat fast is no carbs..stillman's is very very low carbs and lower fat.

12-01-2003, 05:40 PM	#12
Skinnymocah aka Miss Latte Join Date: Aug 2002 Location: Gone. Posts: 41,456 Gallery: Skinnymocah Stats: WOE: Start Date:	I LOVE Stillman......hmmmmm Stillkin....biut I HATE salad.....guh.