Stillmans question

kichan · 10-06-2003, 12:13 PM

For those of you who have tried Stillmans to break a stall, just wanted to know how you transitioned back into Atkins. I've been doing Stillmans for almost 1 week (tomorrow), and have lost 8lbs so far. Seems quite drastic for me even though I'm not starving myself, have been drinking 1 gallon of water daily since starting Atkins, and also exercise. I'm going to stay on Stillmans for 1 more week to break the 200 mark, then return to Atkins starting with veggies (which I miss).

Any advice on how to return without gaining back the loss would be greatly appreciated

KSS · 10-06-2003, 01:07 PM

I have been doing stillmans for around 6-7 weeks and staying around 600-700 calories a day. Just yesterday I started the transition back to atkins. I am adding veggies slowly but keeping calories low...then I will slowly up the cals to around 1000 and see what happens.

10-06-2003, 12:13 PM	#1
kichan Junior LCF Member Join Date: Sep 2003 Location: Orange, NY Posts: 54 Gallery: kichan Stats: 230/222/150ish WOE: Atkins Start Date: 8/27/03 - restarted 12/1/04	Stillmans question For those of you who have tried Stillmans to break a stall, just wanted to know how you transitioned back into Atkins. I've been doing Stillmans for almost 1 week (tomorrow), and have lost 8lbs so far. Seems quite drastic for me even though I'm not starving myself, have been drinking 1 gallon of water daily since starting Atkins, and also exercise. I'm going to stay on Stillmans for 1 more week to break the 200 mark, then return to Atkins starting with veggies (which I miss). Any advice on how to return without gaining back the loss would be greatly appreciated

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10-06-2003, 01:07 PM	#2
KSS Senior LCF Member Join Date: Jun 2003 Location: Pennsylvania Posts: 569 Gallery: KSS WOE: Atkins/Stillmans Start Date: restarted 4/1/08	I have been doing stillmans for around 6-7 weeks and staying around 600-700 calories a day. Just yesterday I started the transition back to atkins. I am adding veggies slowly but keeping calories low...then I will slowly up the cals to around 1000 and see what happens.