Stillman's questions

[drquincy]

I've been reading the thread on Stillman's, but I'm still confused.
You are allowed ketchup and ****************tail sauce? Is that regular or low carb?
What about other condiments like soy sauce or lemon juice for fish?
I know the portions are controlled, but exactly how much are you allowed.
Would two eggs for breakfast and six oz. of meat for lunch and again for dinner be too much?

Thanks!