questions about stillman's

kla · 09-23-2003, 06:00 AM

I´m trying to break a stall here, with Stillman's. I was just wondering for how long I should do it and should I then go right back on induction? Is there anyone there who has done this?

kla

JONAH'S GRANNY · 09-23-2003, 06:05 AM

I did it to break a stall. I stayed on it about three weeks. I was in the OWL phase so I just gradually eased back into Atkins afterward. Lost about 8 lbs and did not gain any of the weight back.

Hunni · 09-23-2003, 06:39 AM

hi Kla..... there is a great ( ok i am biased

) Stillmans group on the challenges board, lots of people use it to break a stall or loose a few extra stubborn lb's, the amount of time you decide to use it is up to you, lots just do it for a few days or a week, the best plan for going back to Atkins afterwards is to ease back into it gently... as Jonah's Granny said, add back veg first and off you go,

HTH

kla · 09-23-2003, 09:23 AM

thanks I´ll check it out.

09-23-2003, 06:00 AM	#1
kla Junior LCF Member Join Date: Dec 2002 Location: Iceland Posts: 10 Gallery: kla	questions about stillman's I´m trying to break a stall here, with Stillman's. I was just wondering for how long I should do it and should I then go right back on induction? Is there anyone there who has done this? kla

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-23-2003, 06:05 AM	#2
JONAH'S GRANNY Big Yapper!!!! Join Date: Jan 2003 Location: Greenville, SC Posts: 7,598 Gallery: JONAH'S GRANNY Stats: Not telling WOE: EFGT with higher Protein Start Date: 01/03/2008/Originally 2003	I did it to break a stall. I stayed on it about three weeks. I was in the OWL phase so I just gradually eased back into Atkins afterward. Lost about 8 lbs and did not gain any of the weight back.

09-23-2003, 06:39 AM	#3
Hunni MAJOR LCF POSTER! Join Date: Jun 2003 Location: Devon, England Posts: 1,496 Gallery: Hunni Stats: 270/133/126.....5'5 WOE: Atkins/Stillmans Start Date: May 14th 2003	hi Kla..... there is a great ( ok i am biased ) Stillmans group on the challenges board, lots of people use it to break a stall or loose a few extra stubborn lb's, the amount of time you decide to use it is up to you, lots just do it for a few days or a week, the best plan for going back to Atkins afterwards is to ease back into it gently... as Jonah's Granny said, add back veg first and off you go, HTH

09-23-2003, 09:23 AM	#4
kla Junior LCF Member Join Date: Dec 2002 Location: Iceland Posts: 10 Gallery: kla	thanks I´ll check it out.