Stillman Diet question

SecheltSarah · 09-12-2003, 02:39 PM

I want to eat fish on this diet, but don't see salmon listed. I know it says if it's not on the list don't eat it. I really only like salmon, would it be such a no no?

jobus · 09-12-2003, 03:02 PM

i eat salmon on stillmans. Its not as lean as tuna or mahi mahi, but on a fat/calorie/protein content its equal with eggs. balance it with an ultra low fat selection for the day.

there's a group doing stillmans over on the challenge board, drop by with any questions.

09-12-2003, 03:46 PM

If a person wants to know about Stillman's how would they find out about it? Is there a book, or a website? Just wondering. Thanks.

I know that there is a Stillman's challenge. but I don't want to go there with a million questions if there is a book that I can read.

SecheltSarah · 09-12-2003, 04:04 PM

This is how I found out about it. Reading the book I am sure is a must. No info here.

http://www.lowcarb.org/stillman.html

Lisa Rae · 09-12-2003, 04:41 PM

There is a daily stillman's challenge in the challend board. These ladies are amazing and are a great sorce of info and help.

09-12-2003, 05:00 PM

Thanks you two. I just figured it out on my calander and it's been three weeks tomorrow since I've lost any weight. I actually may have even gained one or two pounds, so I just may join them.

atkinsloser · 09-12-2003, 05:03 PM

I pop into to the Stillmans challenge from time to time and always get a good responce. There are alot of great people, and good answers there!!
I can tell you it is a great way to jump start your diet, it does work! I occasionally get bored on it though and just slowly start adding foods back in and maintain the weight loss on Atkins then when I am ready to start working back towards my goal I go back to Stillmans. I don't lose on Atkins because there is so much good food and I have a tough time keeping it under 20 carbs a day! I don't lose when I go over that!
Have a great weekend!

BeverlyD · 09-13-2003, 06:00 PM

I have been doing stillman for a while now, In fact I am co-moderator of a stillman group at Yahoo..

You can get copies of the ORGINAL STILLMAN BOOK at HALF.com or EBAY..

The title is
THE DOCTORS QUICK WEIGHT LOSS DIET, by
Irwin Maxwell Stillman..
You can email me any time
Forevercarbfree@bellsouth.net

09-12-2003, 02:39 PM	#1
SecheltSarah MAJOR LCF POSTER! Join Date: Jul 2002 Location: Canada Posts: 1,114 Gallery: SecheltSarah	Stillman Diet question I want to eat fish on this diet, but don't see salmon listed. I know it says if it's not on the list don't eat it. I really only like salmon, would it be such a no no?

09-13-2003, 06:00 PM	#8
BeverlyD Senior LCF Member Join Date: Jul 2002 Location: Louisiana Posts: 246 Gallery: BeverlyD	Stillman I have been doing stillman for a while now, In fact I am co-moderator of a stillman group at Yahoo.. You can get copies of the ORGINAL STILLMAN BOOK at HALF.com or EBAY.. The title is THE DOCTORS QUICK WEIGHT LOSS DIET, by Irwin Maxwell Stillman.. You can email me any time Forevercarbfree@bellsouth.net

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09-12-2003, 03:02 PM	#2
jobus Senior LCF Member Join Date: May 2003 Posts: 293 Gallery: jobus	i eat salmon on stillmans. Its not as lean as tuna or mahi mahi, but on a fat/calorie/protein content its equal with eggs. balance it with an ultra low fat selection for the day. there's a group doing stillmans over on the challenge board, drop by with any questions.

09-12-2003, 03:46 PM	#3
Guest Posts: n/a Gallery:	If a person wants to know about Stillman's how would they find out about it? Is there a book, or a website? Just wondering. Thanks. I know that there is a Stillman's challenge. but I don't want to go there with a million questions if there is a book that I can read.

09-12-2003, 04:04 PM	#4
SecheltSarah MAJOR LCF POSTER! Join Date: Jul 2002 Location: Canada Posts: 1,114 Gallery: SecheltSarah	This is how I found out about it. Reading the book I am sure is a must. No info here. http://www.lowcarb.org/stillman.html

09-12-2003, 04:41 PM	#5
Lisa Rae Big Yapper!!!! Join Date: Jun 2002 Location: Venice, Ca Posts: 9,920 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	There is a daily stillman's challenge in the challend board. These ladies are amazing and are a great sorce of info and help.

09-12-2003, 05:00 PM	#6
Guest Posts: n/a Gallery:	Thanks you two. I just figured it out on my calander and it's been three weeks tomorrow since I've lost any weight. I actually may have even gained one or two pounds, so I just may join them.

09-12-2003, 05:03 PM	#7
atkinsloser Senior LCF Member Join Date: Oct 2002 Posts: 75 Gallery: atkinsloser	I pop into to the Stillmans challenge from time to time and always get a good responce. There are alot of great people, and good answers there!! I can tell you it is a great way to jump start your diet, it does work! I occasionally get bored on it though and just slowly start adding foods back in and maintain the weight loss on Atkins then when I am ready to start working back towards my goal I go back to Stillmans. I don't lose on Atkins because there is so much good food and I have a tough time keeping it under 20 carbs a day! I don't lose when I go over that! Have a great weekend!