? About The Stillman's Diet

bigmommy86 · 08-17-2003, 07:13 AM

Hi i have been stalled for about a mounth now and i was going to try the Stillman's diet starting tomorrow.I was wonder if anyone can tell me what you ate while on this diet i printed out the My Low Carb Life By irwin maxwell Stillman and was just wonder if someone could let me know what they ate on this diet? Thanks Deloris

emily1965 · 08-17-2003, 07:16 AM

I know that there is a Stillman's thread over on the challenge board. They should be able to help you alot. My understanding is that it's lean meats, low fat cottage cheese and that's about it. No veggies, I do know that.

bigmommy86 · 08-17-2003, 07:25 AM

Thank you going there now to read the post.Have a Good day.

Lisa Rae · 08-17-2003, 08:19 AM

BIg,

Come on over and join us on the Stillman's weekend post. we keep it going all weekend and then someone re-strts is daily during the week.

There is a link I believe on last firdays post. but if yoy have the rules..you'll know it's ultra strict. The basics are lean meat (no skin on chicken) eggs (preferably hard boiled..but can be soft boiled or scrambled, with pam only...no oil allowed like butter) soft cheeses (like cottage and ricotta..some also do ff cheese slices but this is NOT on the original stillman's food list) and spices. No veggies, fruit or oil.

There are some days posted over there..not all are 100% byt the stillman's list..so you have to decide how clean your going to eat. Typical day for me is this

B: 2 hard boiled eggs
S: chicken breast 4 oz
L: 1/2 cup fat-free cottage cheese
S: 1 hard boiled egg
D: 6 oz steak (very lean) or fish broiled..or even boiled/broiled shrimp

it's strict..some say keep calories around 500-600..I personaly can't go that low or I feel ultra sick. I ate when hungry and kept portions of protein to 6 oz or less. eating 4-6 times a day. I still lost very well.

Remember whatever protein you cook..you can't do it in oil..so crock pot..broiling, or baking with spices is best.

For more questions or help..come on over to the stillman's challenge and ask

bigmommy86 · 08-18-2003, 10:55 AM

Lisa Rae Thank you so much i'm going to go and read some post over there now .Thanks again

seb · 08-18-2003, 11:52 AM

http://www.lowcarb.org/stillman.html

This is the info I used when starting Stillman's. Come join us on our challenge thread for further questions.

Lisa Rae · 08-18-2003, 12:44 PM

Hey Momma..saw you on the stillman's thread today! woo hoo for you! I posted some info for ya..and I'm by no means an expert (for that I give it up to Hunni and Kimmer!) but feel free to pm me if you need any one-on-one help

08-17-2003, 07:13 AM	#1
bigmommy86 Senior LCF Member Join Date: Jun 2003 Location: Mississippi Posts: 159 Gallery: bigmommy86 Stats: 224/180/125 WOE: Atkins Start Date: June 2003	? About The Stillman's Diet Hi i have been stalled for about a mounth now and i was going to try the Stillman's diet starting tomorrow.I was wonder if anyone can tell me what you ate while on this diet i printed out the My Low Carb Life By irwin maxwell Stillman and was just wonder if someone could let me know what they ate on this diet? Thanks Deloris

08-17-2003, 08:19 AM	#4
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,002 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	BIg, Come on over and join us on the Stillman's weekend post. we keep it going all weekend and then someone re-strts is daily during the week. There is a link I believe on last firdays post. but if yoy have the rules..you'll know it's ultra strict. The basics are lean meat (no skin on chicken) eggs (preferably hard boiled..but can be soft boiled or scrambled, with pam only...no oil allowed like butter) soft cheeses (like cottage and ricotta..some also do ff cheese slices but this is NOT on the original stillman's food list) and spices. No veggies, fruit or oil. There are some days posted over there..not all are 100% byt the stillman's list..so you have to decide how clean your going to eat. Typical day for me is this B: 2 hard boiled eggs S: chicken breast 4 oz L: 1/2 cup fat-free cottage cheese S: 1 hard boiled egg D: 6 oz steak (very lean) or fish broiled..or even boiled/broiled shrimp it's strict..some say keep calories around 500-600..I personaly can't go that low or I feel ultra sick. I ate when hungry and kept portions of protein to 6 oz or less. eating 4-6 times a day. I still lost very well. Remember whatever protein you cook..you can't do it in oil..so crock pot..broiling, or baking with spices is best. For more questions or help..come on over to the stillman's challenge and ask __________________ 250++/???/150 Quit smoking and gained 35 back!! Working towards goal once again ( Still not smoking though! Woo Hoo) Atkins for Life! "I'm not Bad, I'm just drawn that Way!"..Jessica Rabbit

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08-17-2003, 07:16 AM	#2
emily1965 Way too much time on my hands! Join Date: Jul 2002 Location: Portland Posts: 12,877 Gallery: emily1965 WOE: Atkins	I know that there is a Stillman's thread over on the challenge board. They should be able to help you alot. My understanding is that it's lean meats, low fat cottage cheese and that's about it. No veggies, I do know that.

08-17-2003, 07:25 AM	#3
bigmommy86 Senior LCF Member Join Date: Jun 2003 Location: Mississippi Posts: 159 Gallery: bigmommy86 Stats: 224/180/125 WOE: Atkins Start Date: June 2003	Thank you going there now to read the post.Have a Good day.

08-18-2003, 10:55 AM	#5
bigmommy86 Senior LCF Member Join Date: Jun 2003 Location: Mississippi Posts: 159 Gallery: bigmommy86 Stats: 224/180/125 WOE: Atkins Start Date: June 2003	Lisa Rae Thank you so much i'm going to go and read some post over there now .Thanks again

08-18-2003, 11:52 AM	#6
seb Blabbermouth!!! Join Date: Aug 2002 Location: Washington State Posts: 7,291 Gallery: seb Stats: 205/171/140 5'6" 48 WOE: Atkins Start Date: Restart on 1-29-07	http://www.lowcarb.org/stillman.html This is the info I used when starting Stillman's. Come join us on our challenge thread for further questions.

08-18-2003, 12:44 PM	#7
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,002 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	Hey Momma..saw you on the stillman's thread today! woo hoo for you! I posted some info for ya..and I'm by no means an expert (for that I give it up to Hunni and Kimmer!) but feel free to pm me if you need any one-on-one help