what is Stillmans?...

shayelle · 07-28-2003, 03:51 PM

I have been low carbing for over 4 months. My weight loss has been very slow this time around. I did Atkins after my daughter was born over 2 years ago and did great. I lost over 10 pounds during induction and 20 more and kept it off until I got pregnant again. Since my son was born over 4 months ago I have been doing Atkins again. I have not had as much success in weight loss although my body fat has dropped 9% due to working out.

Anyway, my question is what is STillmans? Where can I find out about it? Could that possibly jumpstart some weight loss?

Thank you!

Broken*Star · 07-28-2003, 04:11 PM

http://www.lowcarb.org/stillman.html

I found that on google.com

JV1311 · 07-28-2003, 04:18 PM

I don't think I'd be able to get in ketpsis on it - I need plenty of fat to get it started. If I have just lean protein, it takes me over 6 days with exercise to show trace, and I still feel hypoglycemia-like symptoms.

Besides, it is pretty boring. I wouldn't last long on it, without my broccoli.

warmsummerbreeze · 07-28-2003, 04:21 PM

I went on it for three days last week. For three days it's a pretty easy thing to do.

I was in a six week stall and by just following the simple rules for 3 days I lost 6lbs last week.

I am doing it again this week. But ONLY for three days. Then on Thursday I eat my veggies. I lost consistently last week.

It's not the most fun thing to do, but it's completely doable for a couple days.

Good luck!

07-28-2003, 03:51 PM	#1
shayelle Junior LCF Member Join Date: Jul 2003 Posts: 12 Gallery: shayelle	what is Stillmans?... I have been low carbing for over 4 months. My weight loss has been very slow this time around. I did Atkins after my daughter was born over 2 years ago and did great. I lost over 10 pounds during induction and 20 more and kept it off until I got pregnant again. Since my son was born over 4 months ago I have been doing Atkins again. I have not had as much success in weight loss although my body fat has dropped 9% due to working out. Anyway, my question is what is STillmans? Where can I find out about it? Could that possibly jumpstart some weight loss? Thank you!

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07-28-2003, 04:11 PM	#2
BrokenStar Junior LCF Member Join Date: Jul 2003 Location: Fatius Maximus Posts: 8 Gallery: BrokenStar Stats: 185/180/100 WOE: Moderate Carbs Start Date: Jan/04	http://www.lowcarb.org/stillman.html I found that on google.com

07-28-2003, 04:18 PM	#3
JV1311 Senior LCF Member Join Date: Jul 2003 Location: Brazil Posts: 560 Gallery: JV1311	I don't think I'd be able to get in ketpsis on it - I need plenty of fat to get it started. If I have just lean protein, it takes me over 6 days with exercise to show trace, and I still feel hypoglycemia-like symptoms. Besides, it is pretty boring. I wouldn't last long on it, without my broccoli.

07-28-2003, 04:21 PM	#4
warmsummerbreeze Senior LCF Member Join Date: May 2003 Location: Houston, Texas Posts: 602 Gallery: warmsummerbreeze Stats: 211.5/176/125 - 199/199/125 - 211/207/125 WOE: Atkins - Low Carb Start Date: May 1, 2003/Sept. 15, 2004/Feb. 14, 2005	I went on it for three days last week. For three days it's a pretty easy thing to do. I was in a six week stall and by just following the simple rules for 3 days I lost 6lbs last week. I am doing it again this week. But ONLY for three days. Then on Thursday I eat my veggies. I lost consistently last week. It's not the most fun thing to do, but it's completely doable for a couple days. Good luck!