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Old 07-07-2014, 04:15 AM   #1
wiz
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Summer at the Beach!

It's been really quiet here on the South Beach Diet (SBD) site, but let's see if we can rev things back up again. Please use this thread as a place to check in and ask questions.
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Old 07-07-2014, 04:17 AM   #2
wiz
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I'll start things off by saying that I just finished up some vacation days, birthday and the holiday weekend. I am SO ready to get back on track. Today is a Phase 1 day, and I plan to string a few of them together.

With all the great local produce available this time of year, I find it very easy to get all my veggies in!

How is everyone else doing??
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Old 07-07-2014, 12:31 PM   #3
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It really has been way too quiet!!! I have been eating really well! Didn't stick to vegetarian, but I never stick to anything for too long! lol I had a birthday too! 47!
Happy Birthday Wiz!
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Old 07-07-2014, 02:56 PM   #4
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Happy Birthday Michelle and Wiz! I turn 45 on Thursday! lol..what are the chances?
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Old 07-07-2014, 09:24 PM   #5
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WOW! Happy Birthday!!!!
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Old 07-08-2014, 06:17 AM   #6
wiz
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Ha! I guess we Cancer signs stick together . Happy Birthday to you both!! I am (ugh) 54....

I had a great day of eating! Phase 1 all the way, and no night time snacking. I really want to have a good week with no cheats.

I made one our faves last night. Parmesan Chicken Tenders. I dip them in beaten egg, then dredge them in a parm cheese, herb mix (I usually throw in oregano, pepper, garlic powder). Bake on a greased (i.e. cooking spray) cookie sheet at 425 for 10 minutes per side. I had mine over a big salad, my husband had his in whole wheat slider rolls. And they make great leftovers for lunch the next day.

Let's all have an awesome week on the Beach!!
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2014 is a new chapter in my journey...I am eager to embrace the changes coming my way and make it work.

2014 Running Miles: 224
2014 Walking Miles: 214
2014 Biking Miles: 380
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Old 07-08-2014, 02:18 PM   #7
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mmmm I'm going to make those chicken tenders! Sounds delish! Looking forward to staying on the beach!
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Old 07-08-2014, 04:14 PM   #8
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hello

Well I have been on an off Dr. Dukan diet since 2011. Did great but long story. My question is I have done SBD before but it sounds like a lot has change. So is there a new book out that I need to get ?
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Old 07-09-2014, 04:59 AM   #9
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Quote:
Originally Posted by woman1964 View Post
Well I have been on an off Dr. Dukan diet since 2011. Did great but long story. My question is I have done SBD before but it sounds like a lot has change. So is there a new book out that I need to get ?
There is a new book called Supercharged. It makes a few tweaks to the food lists and adds an exercise program. However, if you own the original book, you will be fine. I don't think there is enough change to warrant buying the new book.

Made my Turkey Meatloaf Provençale last night! Another Wiz family favorite. Love having it for leftovers...

Two days of Phase 1 in the book, I am starting to feel back to normal again after too many indulgences.

How's everyone else doing?
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Old 07-10-2014, 05:05 AM   #10
wiz
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I was absolutely miserable yesterday and succumbed to a (big!) glass of wine last night. But the rest of my day was Phase 1.

I got a 5-mile run done this morning and I am ready for another Phase 1 day. I will weigh in on Friday morning. Fingers crossed that it will be good news...
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Old 07-11-2014, 03:02 AM   #11
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July 1 155.8
July 2 153.6
July 3 152.6
July 4 155.4
July 5 153.6
July 6 152.4
July 7 152.4
July 8 not weighing in
July 9 150.8
July 10 151.2
July 11 150.6.
SBD is making the scales move again!
I stalled out for about 5 weeks on Atkins and recently adopted SBD as my new WOE. Pretty much all that's changed is that I have added in beans and milk/yogurt and cut back a little on the fat. I was going to start out in phase 1 but after being on Atkins since mid April I figured I am over my cravings.

I am going to have to make some chicken tenders now. They sound fabulous.
I got the new book from the library and eh. I agree if you have the old book it is not necessary. The food list are all over the internet and that is really all you need.
My hubby brought home a ton of mangos that I am making into a sorbet for him in my ice cream maker and then I thought what can I make with almond coconut milk and jello? I will let you all know how that turns out in a few days.
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Old 07-11-2014, 05:36 AM   #12
wiz
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Leanne, good for you!! Don't you love seeing progress on the scale??

I weighed in today and it was just okay. Kind of where I expected to be...

Last night we had a treat and cooked a small sirloin on the grill, yum. I sautéed red onion, zucchini, tomatoes, fresh cilantro and juice of 1 lime for our vegetable. Another great thing to have as a leftover, especially in an omelet.

And I just finished up a brisk 5-mile walk with my husband before starting my work day...TGIF!!!
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