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Old 06-18-2014, 06:54 AM   #1
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SB and menu/calorie accuracy

Hello all,

I have been using a combination of trackers to track the calorie/macros the SouthBeach phase 1 menus (as listed in the book). I am finding that the calorie counts differ.

Has anyone else done the same and did your calculations differ?
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Old 06-20-2014, 08:34 AM   #2
wiz
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Quote:
Originally Posted by tommyboy View Post
Hello all,

I have been using a combination of trackers to track the calorie/macros the SouthBeach phase 1 menus (as listed in the book). I am finding that the calorie counts differ.

Has anyone else done the same and did your calculations differ?
Honestly, I have never been a calorie counter. Carbs, yes. Calories, no. Although given that I have gained some of my weight back, I might have to start!
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