Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   South Beach Diet (http://www.lowcarbfriends.com/bbs/south-beach-diet/)
-   -   Beans (http://www.lowcarbfriends.com/bbs/south-beach-diet/828995-beans.html)

LYNNSLONE 04-20-2014 06:38 AM

Beans
 
I'm confused about the beans. Are beans allowed on Phase 1?

Southside Girl 04-23-2014 04:23 PM

Yes, they are. Try just a 1/3 c or 1/2 c portion to start and see how you do. I make a veggie chili with just a few beans in it--very filling and satisfying!


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