Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-16-2014, 05:07 PM   #1
Junior LCF Member
 
Join Date: Feb 2014
Posts: 15
Gallery: kellytoddbran
phase 2 south beach... help

I would like any help on phase 2 of south beach
kellytoddbran is offline   Reply With Quote

Sponsored Links
Old 02-16-2014, 08:15 PM   #2
Way too much time on my hands!
 
rose1's Avatar
 
Join Date: Jun 2005
Location: Tennessee
Posts: 26,445
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
Quote:
Originally Posted by kellytoddbran View Post
I would like any help on phase 2 of south beach
What do you need exactly?
rose1 is offline   Reply With Quote
Old 02-24-2014, 11:20 AM   #3
Junior LCF Member
 
Join Date: Feb 2014
Posts: 15
Gallery: kellytoddbran
Well, I think that I have always done atkins in the past, and the thought of carbs always was forbidden, I am having trouble introducing any !! I feel like a failure when eating an apple, I have a strong medical background and understand the need for the fiber and the good carbs " but feel like I have failed on sb when eating anything other than a pice of chicken. Since that post I have searched on lcfriends for recipes and support . I thank you for your response and will take any advice to heart. I have 100 lbs to lose and have lost that same 100 pounds 2 times in the past. I am done with that life and want to make it a life style change rather than a fad diet. I quess one of my problems is I walk into a store and go blank ! in need of ideas, crunch, fast fixes for meals and snacks etc.
this site is a God send, and even writing this post has helped lol thanks so much.
kellytoddbran is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:56 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.