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Old 11-15-2013, 06:15 AM   #1
Junior LCF Member
 
Join Date: Dec 2008
Posts: 2
Gallery: dizzydeb61
phase 2 south beach ?????

hi just wondering when i go from phase1 onto stage 2 can i still eat all the same food as phase 1 and in the same amounts, plus all the added stuff for phase 2 :
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Old 11-15-2013, 08:09 AM   #2
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Join Date: Jan 2011
Location: Philly, PA
Posts: 301
Gallery: glitterific
Stats: 224/166/140
WOE: South Beach
Do you have the book handy? I will recommend revisiting the book so you can see how to proceed. We also have stickies at the top of this forum that have the same information.

In short, yes you keep eating phase 1 food. You have to read the directions for phase 2 from the book or from the stickies here to make sure you add them in correctly so you don't stall.
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