Low Carb Friends

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-   -   phase 2 south beach ????? (http://www.lowcarbfriends.com/bbs/south-beach-diet/817065-phase-2-south-beach.html)

dizzydeb61 11-15-2013 07:15 AM

phase 2 south beach ?????
hi just wondering when i go from phase1 onto stage 2 can i still eat all the same food as phase 1 and in the same amounts, plus all the added stuff for phase 2 :

glitterific 11-15-2013 09:09 AM

Do you have the book handy? I will recommend revisiting the book so you can see how to proceed. We also have stickies at the top of this forum that have the same information.

In short, yes you keep eating phase 1 food. You have to read the directions for phase 2 from the book or from the stickies here to make sure you add them in correctly so you don't stall.

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