Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-22-2013, 09:56 PM   #1
Junior LCF Member
 
Join Date: May 2013
Posts: 2
Gallery: rvalen148
i need advise asap

I need to start the sbd tomorrow, I don't wanna pay for a membership with sbd.....I see a bunch of food allowed for phase 1 but it don't have the amounts,,,,plus do I pick from one of each food groups for each meal or the day??? do I have one snack or 2,,,please help im confused and need to get my weekly meal/groceries tonight,,,i have family coming on june 12 and need to lose weight and feel better about my self,,,,also can I exercise with this diet???
rvalen148 is offline   Reply With Quote

Sponsored Links
Old 05-22-2013, 10:08 PM   #2
Administrator
 
cheri's Avatar
 
Join Date: Sep 2000
Location: Illinois
Posts: 40,008
Gallery: cheri
Stats: 150 + pounds lost - 4' 11"
There are some sticky threads on the top of this forum that should answer a lot of your questions. This one will be probably the most use to you.. It even has some sample menu's to guide you.. This is for phase one.. the other phases are also at the top of the page for your future needs..

https://www.lowcarbfriends.com/bbs/s...mple-menu.html

Good luck! Let us know how you are doing??
cheri is offline   Reply With Quote
Old 05-22-2013, 10:16 PM   #3
Junior LCF Member
 
Join Date: May 2013
Posts: 2
Gallery: rvalen148
do you know if the book has more details and if I can get it at walmart
rvalen148 is offline   Reply With Quote
Old 05-23-2013, 03:49 AM   #4
Administrator
 
cheri's Avatar
 
Join Date: Sep 2000
Location: Illinois
Posts: 40,008
Gallery: cheri
Stats: 150 + pounds lost - 4' 11"
I am not sure if the Book is available there but if you give them a call they could tell ya.. Ebay would be another place to look.
cheri is offline   Reply With Quote
Old 05-23-2013, 09:25 AM   #5
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,873
WOE: JUDDD
Start Date: Restart: October 1, 2013
Go to your local Library! I know that mine still has books on the SBD.
Low Carb Librarian is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:50 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.