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-   South Beach Diet (http://www.lowcarbfriends.com/bbs/south-beach-diet/)
-   -   i need advise asap (http://www.lowcarbfriends.com/bbs/south-beach-diet/804660-i-need-advise-asap.html)

rvalen148 05-22-2013 10:56 PM

i need advise asap
I need to start the sbd tomorrow, I don't wanna pay for a membership with sbd.....I see a bunch of food allowed for phase 1 but it don't have the amounts,,,,plus do I pick from one of each food groups for each meal or the day??? do I have one snack or 2,,,please help im confused and need to get my weekly meal/groceries tonight,,,i have family coming on june 12 and need to lose weight and feel better about my self,,,,also can I exercise with this diet???

cheri 05-22-2013 11:08 PM

There are some sticky threads on the top of this forum that should answer a lot of your questions. This one will be probably the most use to you.. It even has some sample menu's to guide you.. This is for phase one.. the other phases are also at the top of the page for your future needs..


Good luck! Let us know how you are doing??

rvalen148 05-22-2013 11:16 PM

do you know if the book has more details and if I can get it at walmart

cheri 05-23-2013 04:49 AM

I am not sure if the Book is available there but if you give them a call they could tell ya.. Ebay would be another place to look.

Low Carb Librarian 05-23-2013 10:25 AM

Go to your local Library! I know that mine still has books on the SBD.

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