SB Gluten Solution Book out next week!

Its me - WENDALINA · 03-26-2013, 06:32 AM

Hola everyone!

Just found out the release date for the SB Gluten Solution is due to come out April 2

and a cookbook out in November....

I am very excited about this and cant wait to see how Dr. A addresses this issue.

Is anyone else already doing the Beach with fewer/no grains?

Thanks!
Wendy

rose1 · 03-26-2013, 11:40 AM

In a nutshell, he says that a lot of people who cut grains during phase 1 discover that they feel much better and if you find that you are gluten intolerant when you start adding back wheat, then don't eat that.

Many of us eat few grains.

Its me - WENDALINA · 03-26-2013, 05:59 PM

makes perfect sense Rose...oh how I love your ability to put it in black and white

It has been through much trial and error that I have come to realize that I am pretty sensative to wheat. Its been a challenge but now I think I am getting a little better at it. I am packing the girls lunches with the same foods I eat and I am so thankful their little immune systems are up (I am sure due to being diligent with their diet as well) and we have avoided most illnesses this winter. I was just hoping for maybe some new recipes and/or ideas

rose1 · 03-26-2013, 08:38 PM

If you Google gluten free south beach recipes you'll get quite a few. Let us know how you like some of them.

wiz · 03-27-2013, 06:15 AM

While grains don't make me feel ill or anything, I do limit them. I find they increase my cravings for other carbs and slow my weight loss down. I would say I eat grains about once or twice a week.

I do however eat lots of other higher carb, higher fiber foods like beans, winter squashes, and sweet potatoes. Love'em!

Its me - WENDALINA · 03-27-2013, 06:57 AM

Rose, just realized that Kaylins kitchen has a gluten free section so I do plan to check that out as well.

Wiz, I agree there are lots of great options..beans and sweet potates are way better craving wise than any pasta or bread.

I am excited either way though because since the family is on board its a lot easier. Plus today I get my elliptcal and plan to start my couch to 5k on there!

Yall have a great day!

rose1 · 03-27-2013, 08:23 AM

I've toyed for several years with doing couch to 5k. Wonder if I'll ever get it done.

03-26-2013, 06:32 AM	#1
Its me - WENDALINA Senior LCF Member Join Date: Jun 2010 Location: Atlanta, GA Posts: 923 Gallery: Its me - WENDALINA WOE: Healthy Low Carb	SB Gluten Solution Book out next week! Hola everyone! Just found out the release date for the SB Gluten Solution is due to come out April 2 and a cookbook out in November.... I am very excited about this and cant wait to see how Dr. A addresses this issue. Is anyone else already doing the Beach with fewer/no grains? Thanks! Wendy

03-26-2013, 05:59 PM	#3
Its me - WENDALINA Senior LCF Member Join Date: Jun 2010 Location: Atlanta, GA Posts: 923 Gallery: Its me - WENDALINA WOE: Healthy Low Carb	makes perfect sense Rose...oh how I love your ability to put it in black and white It has been through much trial and error that I have come to realize that I am pretty sensative to wheat. Its been a challenge but now I think I am getting a little better at it. I am packing the girls lunches with the same foods I eat and I am so thankful their little immune systems are up (I am sure due to being diligent with their diet as well) and we have avoided most illnesses this winter. I was just hoping for maybe some new recipes and/or ideas __________________ Wendy Mom to 6 year old triplet girls and a 3 year old girl I need all the help I can get

03-26-2013, 08:38 PM	#4
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 25,300 Gallery: rose1 WOE: Vegetarian SB Start Date: June, 2005	If you Google gluten free south beach recipes you'll get quite a few. Let us know how you like some of them. Last edited by rose1; 03-26-2013 at 08:39 PM..

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03-26-2013, 11:40 AM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 25,300 Gallery: rose1 WOE: Vegetarian SB Start Date: June, 2005	In a nutshell, he says that a lot of people who cut grains during phase 1 discover that they feel much better and if you find that you are gluten intolerant when you start adding back wheat, then don't eat that. Many of us eat few grains.

03-27-2013, 06:15 AM	#5
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,299 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	While grains don't make me feel ill or anything, I do limit them. I find they increase my cravings for other carbs and slow my weight loss down. I would say I eat grains about once or twice a week. I do however eat lots of other higher carb, higher fiber foods like beans, winter squashes, and sweet potatoes. Love'em!

03-27-2013, 06:57 AM	#6
Its me - WENDALINA Senior LCF Member Join Date: Jun 2010 Location: Atlanta, GA Posts: 923 Gallery: Its me - WENDALINA WOE: Healthy Low Carb	Rose, just realized that Kaylins kitchen has a gluten free section so I do plan to check that out as well. Wiz, I agree there are lots of great options..beans and sweet potates are way better craving wise than any pasta or bread. I am excited either way though because since the family is on board its a lot easier. Plus today I get my elliptcal and plan to start my couch to 5k on there! Yall have a great day!

03-27-2013, 08:23 AM	#7
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 25,300 Gallery: rose1 WOE: Vegetarian SB Start Date: June, 2005	I've toyed for several years with doing couch to 5k. Wonder if I'll ever get it done.