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-   -   SB Gluten Solution Book out next week! (http://www.lowcarbfriends.com/bbs/south-beach-diet/800330-sb-gluten-solution-book-out-next-week.html)

Its me - WENDALINA 03-26-2013 07:32 AM

SB Gluten Solution Book out next week!
Hola everyone!

Just found out the release date for the SB Gluten Solution is due to come out April 2 :kicking: :jumpjoy: :kicking: and a cookbook out in November....

I am very excited about this and cant wait to see how Dr. A addresses this issue.

Is anyone else already doing the Beach with fewer/no grains?


rose1 03-26-2013 12:40 PM

In a nutshell, he says that a lot of people who cut grains during phase 1 discover that they feel much better and if you find that you are gluten intolerant when you start adding back wheat, then don't eat that. :dunno:

Many of us eat few grains.

Its me - WENDALINA 03-26-2013 06:59 PM

makes perfect sense Rose...oh how I love your ability to put it in black and white :hyst:

It has been through much trial and error that I have come to realize that I am pretty sensative to wheat. Its been a challenge but now I think I am getting a little better at it. I am packing the girls lunches with the same foods I eat and I am so thankful their little immune systems are up (I am sure due to being diligent with their diet as well) and we have avoided most illnesses this winter. I was just hoping for maybe some new recipes and/or ideas ;)

rose1 03-26-2013 09:38 PM

If you Google gluten free south beach recipes you'll get quite a few. Let us know how you like some of them.

wiz 03-27-2013 07:15 AM

While grains don't make me feel ill or anything, I do limit them. I find they increase my cravings for other carbs and slow my weight loss down. I would say I eat grains about once or twice a week.

I do however eat lots of other higher carb, higher fiber foods like beans, winter squashes, and sweet potatoes. Love'em!

Its me - WENDALINA 03-27-2013 07:57 AM

Rose, just realized that Kaylins kitchen has a gluten free section so I do plan to check that out as well.

Wiz, I agree there are lots of great options..beans and sweet potates are way better craving wise than any pasta or bread.

I am excited either way though because since the family is on board its a lot easier. Plus today I get my elliptcal and plan to start my couch to 5k on there!

Yall have a great day!

rose1 03-27-2013 09:23 AM

I've toyed for several years with doing couch to 5k. Wonder if I'll ever get it done. :stars:

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