South Beach Diet Wake Up Call Book

Its me - WENDALINA · 12-18-2011, 03:49 PM

anyone read this? Other than the chapter on Gluten, is there a lot of good new information? What are the pros/cons of this book? Is it new information? Would this make a good Christmas gift?

Thanks!

Its me - WENDALINA · 12-19-2011, 07:17 AM

anyone? Come on... I know some of the SB vets can weigh in on this... please

wiz · 12-19-2011, 07:20 AM

I have not seen it! Sorry....I have the original book and the Super-Charged, so haven't had any interest in a new version.

Its me - WENDALINA · 12-19-2011, 08:19 AM

I am interested in it because of the gluten deal but its $30 at booksamillion. I just found a new copy for $10 on half.com so I think I am going to get it. I will let yall know.

Thanks Wiz!

Alisha219 · 01-12-2012, 02:59 PM

I have the super charged one as well. Have not seen the new one.

putthekettleon · 01-13-2012, 07:22 AM

I have the Wake Up Call book, and I love it.

Warning though. This is NOT the book to buy if you are not thoroughly familiar with the South Beach plan. It's a nice compliment to the South Beach diet with tips for staying on plan, updates on nutritional information, and even nice recipes in the back.

I would highly recommend South Beach Supercharged, or even the first book South Beach Diet to get plan information. Supercharged has updated plan info, but I love both books.

Its me - WENDALINA · 01-13-2012, 08:01 AM

I agree

...this book is a nice supplement but only if you have another that lays out the plan. I have totally enjoyed this book, and in fact I am having the Better Than Beef Burgundy stew for dinner tonight!

I love the recipes and the practical applications! DH found the chapter on sleep fascinating too!

A nice addition and I am glad I got it!

12-18-2011, 03:49 PM	#1
Its me - WENDALINA Senior LCF Member Join Date: Jun 2010 Location: Atlanta, GA Posts: 919 Gallery: Its me - WENDALINA WOE: Healthy Low Carb	South Beach Diet Wake Up Call Book anyone read this? Other than the chapter on Gluten, is there a lot of good new information? What are the pros/cons of this book? Is it new information? Would this make a good Christmas gift? Thanks!

01-13-2012, 08:01 AM	#7
Its me - WENDALINA Senior LCF Member Join Date: Jun 2010 Location: Atlanta, GA Posts: 919 Gallery: Its me - WENDALINA WOE: Healthy Low Carb	I agree...this book is a nice supplement but only if you have another that lays out the plan. I have totally enjoyed this book, and in fact I am having the Better Than Beef Burgundy stew for dinner tonight! I love the recipes and the practical applications! DH found the chapter on sleep fascinating too! A nice addition and I am glad I got it!

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12-19-2011, 07:17 AM	#2
Its me - WENDALINA Senior LCF Member Join Date: Jun 2010 Location: Atlanta, GA Posts: 919 Gallery: Its me - WENDALINA WOE: Healthy Low Carb	anyone? Come on... I know some of the SB vets can weigh in on this... please

12-19-2011, 07:20 AM	#3
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,276 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	I have not seen it! Sorry....I have the original book and the Super-Charged, so haven't had any interest in a new version.

12-19-2011, 08:19 AM	#4
Its me - WENDALINA Senior LCF Member Join Date: Jun 2010 Location: Atlanta, GA Posts: 919 Gallery: Its me - WENDALINA WOE: Healthy Low Carb	I am interested in it because of the gluten deal but its $30 at booksamillion. I just found a new copy for $10 on half.com so I think I am going to get it. I will let yall know. Thanks Wiz!

01-12-2012, 02:59 PM	#5
Alisha219 Junior LCF Member Join Date: Jan 2012 Location: Florida Posts: 2 Gallery: Alisha219 WOE: trying South Beach again Start Date: January 3, 2012	I have the super charged one as well. Have not seen the new one.

01-13-2012, 07:22 AM	#6
putthekettleon Senior LCF Member Join Date: Oct 2011 Posts: 204 Gallery: putthekettleon	I have the Wake Up Call book, and I love it. Warning though. This is NOT the book to buy if you are not thoroughly familiar with the South Beach plan. It's a nice compliment to the South Beach diet with tips for staying on plan, updates on nutritional information, and even nice recipes in the back. I would highly recommend South Beach Supercharged, or even the first book South Beach Diet to get plan information. Supercharged has updated plan info, but I love both books.