MARCH-ing along!

[rose1]

Originally Posted by tconerly

Did great all week. Jewelry party was a success too. So can anyone tell me why my 3 yrs old's Captain Crunch cereal is freakin me out??? Couldn't resist any more...Grabbed 2 (okay, maybe 5) small handfuls...now wishing I could pour the rest of the box down my throat! Ughhh! Dang Captain Crunch! Do these temptations/cravings/ freak outs ever really go away???

Yes, temptations go away, but not if you keep giving in. So, what else did you eat today? Were you hungry when you ate it?

[michele777]

Originally Posted by tconerly

Did great all week. Jewelry party was a success too. So can anyone tell me why my 3 yrs old's Captain Crunch cereal is freakin me out??? Couldn't resist any more...Grabbed 2 (okay, maybe 5) small handfuls...now wishing I could pour the rest of the box down my throat! Ughhh! Dang Captain Crunch! Do these temptations/cravings/ freak outs ever really go away???

Truthfully I think when anything is completely off limits you want it more. If you stick to something 90% of the time you are in good shape. This is the reason why I also track my calories. I know I mess up. I can not stick to anything 100% for more than a few weeks. Plus to tell the truth I enjoy and occasional potato or a bite of regular dessert. Some people do better with a bite or two of off plan foods and for some people it creates a disaster. I hope you enjoyed the Captain crunch! Just make sure you stop now and don't binge!

It is so weird. I hate sweets, but as soon as I know I can't have it I want it. That is why I find for me if I really want to I just have a bite or two and then move on.

[rose1]

New month; new thread. April on the Beach