MARCH-ing along! - Page 5

wiz · 03-24-2011, 05:31 AM

Hey gang...the weeklong challenge is working for me too!! It's amazing what kind of results you get when you string together a whole week of completely OP days. No nibbles of this or bites of that.

Although I was going to wait until Friday, I had to take a peek at the scale this morning. I felt good vibes and took the plunge.

I'll be darned, but I am down 3 lbs from last Thursday's St Patrick's debacle. (By the way, it was a great night out, but between the beer, nachos, wings, etc. it was clearly not an OP evening. :blush

Now the true test comes...Munich on Saturday. The only good thing about business travel is I do not snack. I'm stuck in a hotel room, an airplane or a conference room most of the time, so whatever food is served to me at that particular meal is all I have. I'll bring my sneakers and hopefully get some exercise in while there.

Elaine, nice to see you back. I don't like most fish myself, so I'm the wrong one to ask. I only do shellfish - except for tuna out of a can, no regular fish. But I do love shrimp, scallops, crab, lobster, etc. As my husband would say, of course I love those - they are expensive fish

Later gang!

Laniemargaret · 03-24-2011, 06:11 AM

Quote:

Originally Posted by wiz

Elaine, nice to see you back. I don't like most fish myself, so I'm the wrong one to ask. I only do shellfish - except for tuna out of a can, no regular fish. But I do love shrimp, scallops, crab, lobster, etc. As my husband would say, of course I love those - they are expensive fish

Later gang!

Thank you WIZ-- I know you travel ALOT for your employment.. and I'm sure it gets tiring.. but WOW!! It would be so cool for awhile I think!

I LOVE shrimp myself.. coconut to be exact.. bad stuff!

I never cook it at HOME... I feel like I don't know HOW to cook it or buy the right thing that will taste good. Have bought some that tasted REALLY STRONG!

I wish I liked TUNA!! I can't stand the SMELL of it! I know FISH is HEALTHY, but hard to stomach.

Did ok yesterday...
Breakfast- fiber one cerela no sugar/ fruit/ greek yogurt

salad for lunch/ mix greens/ SALMON w yogurt & light mayo/ boiled egg
turkey patty for dinner with green beans/
DH made me an AWESOME smoothie after HOT YOGA.. was soooooooo TIRED!

jlieb62 · 03-24-2011, 07:00 AM

Elaine, did you end up selling the bike or did you keep it?

jlieb62 · 03-24-2011, 08:51 AM

For those of you who eat cottage cheese... which kind do you usually buy? The fat-free seemed kinda scary to me so I went for the 1%. Have you found much difference in taste between the various kinds? Thanks!

wiz · 03-24-2011, 09:46 AM

Cottage Cheese...blech.

Guess I can't be more helpful on that question, Jim.

michele777 · 03-24-2011, 10:59 AM

Quote:

Originally Posted by jlieb62

For those of you who eat cottage cheese... which kind do you usually buy? The fat-free seemed kinda scary to me so I went for the 1%. Have you found much difference in taste between the various kinds? Thanks!

I can't eat it unless it is 2%. Breakstones is good.

Michele

wiz · 03-25-2011, 05:16 AM

Morning all,

This is a quick check-in. I've got a million things to do for work and at home before I head to Germany tomorrow afternoon. I'm so bummed, it's 63 degrees and sunny in Munich today...when I arrive on Sunday? 45 and rainy.

I was hoping to do a little sight-seeing Sunday afternoon. We'll see.

I hope you all have a great week, I'm not sure when I will be able to check in again. I cannot commit to continuing the challenge this weekend, but I promise to pick right back up the second I am back on US soil!!

See ya later Beachers!!

jlieb62 · 03-25-2011, 06:39 AM

What happens in Germany, stays in Germany.

glitterific · 03-25-2011, 08:11 AM

hello everyone! Happy Friday!! My birthday was last Friday and silly me didn't donate my birthday cake to my coworkers. I threw out the last large piece last night... My birthday is one day a year, that's it! Doesn't mean you can eat anything you want all day and for the most part, I made good choices but I need to tell my MIL I'm over cake for my birthday.
Little victories: been eating well all week and finishing week 3 of the couch25k training!

wiz · 03-26-2011, 05:09 AM

Quote:

Originally Posted by jlieb62

What happens in Germany, stays in Germany.

LOL! Yeah, but I better make sure I tell my husband that only pertains to FOOD!

Radmom413 · 03-27-2011, 04:35 AM

Quote:

Originally Posted by jlieb62

For those of you who eat cottage cheese... which kind do you usually buy? The fat-free seemed kinda scary to me so I went for the 1%. Have you found much difference in taste between the various kinds? Thanks!

Jim, I always buy 2%......it's like a happy medium between full fat and FF. It still has great flavor. 1% is just STILL too watery to me and no flavor.

Laniemargaret · 03-28-2011, 08:12 AM

Quote:

Originally Posted by jlieb62

Elaine, did you end up selling the bike or did you keep it?

HI JIM!!

I still have the bike-- I'm soooo TORN about whether to sell or keep! It's paid for... so............?? Gas prices will be an influence I think too!

The ISSUE I have are CAGES!!! People in CARS DO NOT know how to drive! PLEASE NO OFFENSE to anyone out there!! But ppl DO NOT see bikers! Don't look for us at all.. A very dear friend of mine was on a bike - he had 40 yrs riding experience VERY CAREFUL rider.. a car pulled out RIGHT in front of him, he almost died-- he's now blind and hasn't walked in a year.. so in light of THAT- It causes me to wonder if it's worth it all... so SAD we live in an age where things are so dangerous-- ppl TEXTING while driving and LOADS of other things...

Sorry such a long reply-- but thought you may want the story.

As far as SB--- I managed to stay on track... LOTS of salads... GAINED A POUND! What's the use...sigh........... kinda went nuts last night-- brown rice- I haven't had in prob a YEAR!! POTATO!!

I thought oh well... what better time to be BAD, since being GOOD it's working out too well right now.

Back on track today.. store didn't have my high fiber cereal-- all of a sudden everyone is buying it! Got UNCLE SAM'S-- WHEW HIGH CALORIE!! ate 1/2 cup w/ 1/2 greek yogurt, 1/2 1% milk.

Will go back to salads AGAIN!!!!!!!! Thinking about adding tuna to it- if I can stand it.. fish is so healthy- so I'm TRYING to like it.

Laniemargaret · 03-28-2011, 11:40 AM

GLITTERIFIC...

HAPPY BELATED!!!!!!!!!

tconerly · 03-28-2011, 12:11 PM

Quote:

Originally Posted by michele777

Ok I'm not in for the weekend challenge

I caved. I have trouble figuring out what to eat because SBD equals healthy food which equals cooking and I didn't plan and I was hungry and hubby and kids wanted mexican and well I will just leave it at that...

Grrrrrrrr. I'm so annoyed. I hope you all did better that I did!

Michele

Michelle,
If I'm ever at a Mexican restaraunt, I order either a fajita salad or the taco salad and get the taco shell off the plate. I am always very satisfied!

tconerly · 03-29-2011, 06:42 AM

Hey y'all! Haven't been able to post for a while. Middle school baseball has started and we've been hitting the fields. Except for the excess boiled peanuts, the games have not been that much of a challenge. Planning ahead is the key. However, I still find that if I check in here on a daily basis, I seem to do better? Sure wish I had seen the weekend challenge. Awesome idea!! Here's to a good week for everyone!

b: "french toast eggs"
s: celery and peanut butter
l: cann. bean and spinach salad
d: thinking about cookin up the beef tenderloin with horseradish sauce that was recently sent out on the SBD weekly newsletter...sounds yummy! and I know, I know, I need another vegetable here....maybe an egg, t. bacon, red onion spinach salad on the side?
d: sf fudgsicle

Have any of you had or seen any new recipes latley? I love to try new things!

jlieb62 · 03-29-2011, 11:33 AM

Thanks Michele and Cindy... I've been able to stomach the 1% okay but I definitely think that I will go for the 2% next time!

jlieb62 · 03-29-2011, 11:40 AM

Quote:

Originally Posted by Laniemargaret

I still have the bike-- I'm soooo TORN about whether to sell or keep! It's paid for... so............?? Gas prices will be an influence I think too!

I'm actually quite glad to hear that you still have it! You look totally kick*ss with that bike, Elaine.

And I know what you mean about drivers not respecting bikes. I don't have a motorcycle but I do ride my mountain bike quite often on the street, always obeying the rules of the road, and not only do people not pay proper attention to us, I have had people intentionally try to run me off the road! I understand that for motorcycles it's even worse. Did you get the optional machine-gun mount on that thing? Maybe time to consider it.

happygal53 · 03-30-2011, 04:44 AM

Good morning everyone.

Today is day 1 of South Beach for me! I have the South Beach books...and I'm prepared!

A big thank you to Rose who was kind enough to answer my question on another thread. Yes, this is the plan for me!

I was searching on amazon...Dr. Agastston will have another book coming out in September titled The South Beach Wake-up Call - Dr. Agatston's Real Life Program for Reversing our Toxic Lifestyle. It will be out this September.

Glad to join you all!

Laniemargaret · 03-30-2011, 06:38 AM

Quote:

Originally Posted by jlieb62

I'm actually quite glad to hear that you still have it! You look totally kick*ss with that bike, Elaine.

And I know what you mean about drivers not respecting bikes. I don't have a motorcycle but I do ride my mountain bike quite often on the street, always obeying the rules of the road, and not only do people not pay proper attention to us, I have had people intentionally try to run me off the road! I understand that for motorcycles it's even worse. Did you get the optional machine-gun mount on that thing? Maybe time to consider it.

HA!!! THANKS for the compliment!

LOL-- LOVE the idea of machine gun mount!! WOOHOO!! THAT would work!

oooo--- BE CAREFUL out there on your mountain bike!! Wish our society as a WHOLE would be more respectful of LAWS... COURTESY.... watchful...etc.. the list could go ON! It's hard to truly enjoy things as we would like to...

tconerly · 03-30-2011, 07:06 AM

QUOTE=happygal53;14515774]Good morning everyone.

Today is day 1 of South Beach for me! I have the South Beach books...and I'm prepared!

A big thank you to Rose who was kind enough to answer my question on another thread. Yes, this is the plan for me!

I was searching on amazon...Dr. Agastston will have another book coming out in September titled The South Beach Wake-up Call - Dr. Agatston's Real Life Program for Reversing our Toxic Lifestyle. It will be out this September.

Glad to join you all![/QUOTE]

You will be very happy with this thread. The vets are great to answer any questions you might have. There are always meal ideas and people are good about sharing recipes. Good Luck on your new adventure!

tconerly · 03-30-2011, 07:23 AM

Feeling good about my diet this week! SB is the way to go! Had a slip up with a few goldfish last night...Not too terrible, but not good to stray!

Meal Plan today:
b: egg and cheese
s: 1.5 oz peanut snack pack
l: left over beef tenderloin and cann. bean/spinach salad
s: celery sticks (no pnut butter since I am having peanuts for my a.m. snack
d: more left over beff tend. and cann bean/ salad

I am going to a jewelry party tonight. I will indulge in a glass of wine (or 2) but am going in with the mind set of only snacking on P1 snacks (if available...if not, no snack!))

happygal53 · 03-30-2011, 07:24 AM

Thanks TConerly. Glad to be here!

happygal53 · 03-30-2011, 07:27 AM

Breakfast: Black coffee, 1 minute micro bread made with almond meal and flax, melted jalapeno pepper cheese, sliced tomato and onion

Lunch: Lentil chicken soup with veg added

Dinner: Turkey burgers, lots of veg

Snacks: cheese stick, diet blueberry juice (5 cals per cup), maybe a bit more nuts if I'm really hungry. Just winging it today, but have plenty of P1 foods around.

glitterific · 03-30-2011, 08:43 AM

Quote:

Originally Posted by happygal53

Good morning everyone.

Today is day 1 of South Beach for me! I have the South Beach books...and I'm prepared!

A big thank you to Rose who was kind enough to answer my question on another thread. Yes, this is the plan for me!

I was searching on amazon...Dr. Agastston will have another book coming out in September titled The South Beach Wake-up Call - Dr. Agatston's Real Life Program for Reversing our Toxic Lifestyle. It will be out this September.

Glad to join you all!

Welcome! Thanks for the information about the book! Glad to see you found a plan that can work for you

michele777 · 03-30-2011, 03:47 PM

OK back on track starting tomorrow. I ate everything in sight for a whole week. I feel just awful which is probably from adding gluten back into my diet. I'm 100% sure gluten makes me sick even though I tested ok. So, back on the beach I go! Even when I am not losing weight on SBD I feel better. I just need to count those darn calories still.

glitterific · 03-30-2011, 04:21 PM

Quote:

Originally Posted by michele777

OK back on track starting tomorrow. I ate everything in sight for a whole week. I feel just awful which is probably from adding gluten back into my diet. I'm 100% sure gluten makes me sick even though I tested ok. So, back on the beach I go! Even when I am not losing weight on SBD I feel better. I just need to count those darn calories still.

Just b/c you don't test positive for celiac disease doesn't mean you aren't intolerant, there just isn't a test for that! welcome back... come by often, it really helps me stay in check!

michele777 · 03-30-2011, 04:32 PM

I feel so sick everytime I start adding wheat back into my diet. I think I have officially concluded that it just is not for me. I guess I will just add the fruit in and maybe starchy vegetables and rice and no wheat products. I feel better without it. Maybe I will take metamucil for the fiber. Glad you are doing well Glitter! It's cold here in Jersey!!!!! When will the weather get better???

Radmom413 · 03-31-2011, 04:46 AM

Still lurking, just crazy schedule right now!

glitterific · 03-31-2011, 06:34 PM

Quote:

Originally Posted by michele777

I feel so sick everytime I start adding wheat back into my diet. I think I have officially concluded that it just is not for me. I guess I will just add the fruit in and maybe starchy vegetables and rice and no wheat products. I feel better without it. Maybe I will take metamucil for the fiber. Glad you are doing well Glitter! It's cold here in Jersey!!!!! When will the weather get better???

Looks like the weekend will improve after all this rain/snow madness.. I can't wait for better weather.

Quote:

Originally Posted by Radmom413

Still lurking, just crazy schedule right now!

I hope you have a great weekend!!!

I did pretty good today considering I ended up eating out most of the day.. I also started week 4 of the couch25k program.. had to do it on the treadmill since the weather has been terrible.

tconerly · 03-31-2011, 06:52 PM

Did great all week. Jewelry party was a success too. So can anyone tell me why my 3 yrs old's Captain Crunch cereal is freakin me out??? Couldn't resist any more...Grabbed 2 (okay, maybe 5) small handfuls...now wishing I could pour the rest of the box down my throat! Ughhh! Dang Captain Crunch! Do these temptations/cravings/ freak outs ever really go away???

03-24-2011, 05:31 AM	#121
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,276 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	Hey gang...the weeklong challenge is working for me too!! It's amazing what kind of results you get when you string together a whole week of completely OP days. No nibbles of this or bites of that. Although I was going to wait until Friday, I had to take a peek at the scale this morning. I felt good vibes and took the plunge. I'll be darned, but I am down 3 lbs from last Thursday's St Patrick's debacle. (By the way, it was a great night out, but between the beer, nachos, wings, etc. it was clearly not an OP evening. :blush Now the true test comes...Munich on Saturday. The only good thing about business travel is I do not snack. I'm stuck in a hotel room, an airplane or a conference room most of the time, so whatever food is served to me at that particular meal is all I have. I'll bring my sneakers and hopefully get some exercise in while there. Elaine, nice to see you back. I don't like most fish myself, so I'm the wrong one to ask. I only do shellfish - except for tuna out of a can, no regular fish. But I do love shrimp, scallops, crab, lobster, etc. As my husband would say, of course I love those - they are expensive fish Later gang! __________________ 2013 is about getting my act together! No more excuses... 2013 Running Miles: 200 2013 Walking Miles: 123 2013 Biking Miles: 464

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03-24-2011, 07:00 AM	#123
jlieb62 Senior LCF Member Join Date: Mar 2008 Location: PA Posts: 714 Gallery: jlieb62 Stats: 280/251.6/185 WOE: South Beach	Elaine, did you end up selling the bike or did you keep it?

03-24-2011, 08:51 AM	#124
jlieb62 Senior LCF Member Join Date: Mar 2008 Location: PA Posts: 714 Gallery: jlieb62 Stats: 280/251.6/185 WOE: South Beach	For those of you who eat cottage cheese... which kind do you usually buy? The fat-free seemed kinda scary to me so I went for the 1%. Have you found much difference in taste between the various kinds? Thanks!

03-24-2011, 09:46 AM	#125
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,276 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	Cottage Cheese...blech. Guess I can't be more helpful on that question, Jim.

03-25-2011, 05:16 AM	#127
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,276 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	Morning all, This is a quick check-in. I've got a million things to do for work and at home before I head to Germany tomorrow afternoon. I'm so bummed, it's 63 degrees and sunny in Munich today...when I arrive on Sunday? 45 and rainy. I was hoping to do a little sight-seeing Sunday afternoon. We'll see. I hope you all have a great week, I'm not sure when I will be able to check in again. I cannot commit to continuing the challenge this weekend, but I promise to pick right back up the second I am back on US soil!! See ya later Beachers!!

03-25-2011, 06:39 AM	#128
jlieb62 Senior LCF Member Join Date: Mar 2008 Location: PA Posts: 714 Gallery: jlieb62 Stats: 280/251.6/185 WOE: South Beach	What happens in Germany, stays in Germany.

03-25-2011, 08:11 AM	#129
glitterific Senior LCF Member Join Date: Jan 2011 Location: Philly, PA Posts: 145 Gallery: glitterific Stats: 224/171/140 WOE: South Beach	hello everyone! Happy Friday!! My birthday was last Friday and silly me didn't donate my birthday cake to my coworkers. I threw out the last large piece last night... My birthday is one day a year, that's it! Doesn't mean you can eat anything you want all day and for the most part, I made good choices but I need to tell my MIL I'm over cake for my birthday. Little victories: been eating well all week and finishing week 3 of the couch25k training!

03-28-2011, 11:40 AM	#133
Laniemargaret Senior LCF Member Join Date: Aug 2010 Location: Waxahachie Tx Posts: 185 Gallery: Laniemargaret Stats: 181/154/135 WOE: SB, Sugarbusters Start Date: May 2010	GLITTERIFIC... HAPPY BELATED!!!!!!!!!

03-29-2011, 06:42 AM	#135
tconerly Senior LCF Member Join Date: Feb 2010 Location: Mississippi Gulf Coast Posts: 114 Gallery: tconerly Stats: 173/166/145 WOE: South Beach Start Date: restart: 1/31/11	Hey y'all! Haven't been able to post for a while. Middle school baseball has started and we've been hitting the fields. Except for the excess boiled peanuts, the games have not been that much of a challenge. Planning ahead is the key. However, I still find that if I check in here on a daily basis, I seem to do better? Sure wish I had seen the weekend challenge. Awesome idea!! Here's to a good week for everyone! b: "french toast eggs" s: celery and peanut butter l: cann. bean and spinach salad d: thinking about cookin up the beef tenderloin with horseradish sauce that was recently sent out on the SBD weekly newsletter...sounds yummy! and I know, I know, I need another vegetable here....maybe an egg, t. bacon, red onion spinach salad on the side? d: sf fudgsicle Have any of you had or seen any new recipes latley? I love to try new things!

03-29-2011, 11:33 AM	#136
jlieb62 Senior LCF Member Join Date: Mar 2008 Location: PA Posts: 714 Gallery: jlieb62 Stats: 280/251.6/185 WOE: South Beach	Thanks Michele and Cindy... I've been able to stomach the 1% okay but I definitely think that I will go for the 2% next time!

03-30-2011, 04:44 AM	#138
happygal53 Guest Join Date: Mar 2011 Posts: 9 Gallery: happygal53	Good morning everyone. Today is day 1 of South Beach for me! I have the South Beach books...and I'm prepared! A big thank you to Rose who was kind enough to answer my question on another thread. Yes, this is the plan for me! I was searching on amazon...Dr. Agastston will have another book coming out in September titled The South Beach Wake-up Call - Dr. Agatston's Real Life Program for Reversing our Toxic Lifestyle. It will be out this September. Glad to join you all!

03-30-2011, 07:06 AM	#140
tconerly Senior LCF Member Join Date: Feb 2010 Location: Mississippi Gulf Coast Posts: 114 Gallery: tconerly Stats: 173/166/145 WOE: South Beach Start Date: restart: 1/31/11	QUOTE=happygal53;14515774]Good morning everyone. Today is day 1 of South Beach for me! I have the South Beach books...and I'm prepared! A big thank you to Rose who was kind enough to answer my question on another thread. Yes, this is the plan for me! I was searching on amazon...Dr. Agastston will have another book coming out in September titled The South Beach Wake-up Call - Dr. Agatston's Real Life Program for Reversing our Toxic Lifestyle. It will be out this September. Glad to join you all![/QUOTE] You will be very happy with this thread. The vets are great to answer any questions you might have. There are always meal ideas and people are good about sharing recipes. Good Luck on your new adventure!

03-30-2011, 07:23 AM	#141
tconerly Senior LCF Member Join Date: Feb 2010 Location: Mississippi Gulf Coast Posts: 114 Gallery: tconerly Stats: 173/166/145 WOE: South Beach Start Date: restart: 1/31/11	Feeling good about my diet this week! SB is the way to go! Had a slip up with a few goldfish last night...Not too terrible, but not good to stray! Meal Plan today: b: egg and cheese s: 1.5 oz peanut snack pack l: left over beef tenderloin and cann. bean/spinach salad s: celery sticks (no pnut butter since I am having peanuts for my a.m. snack d: more left over beff tend. and cann bean/ salad I am going to a jewelry party tonight. I will indulge in a glass of wine (or 2) but am going in with the mind set of only snacking on P1 snacks (if available...if not, no snack!))

03-30-2011, 07:24 AM	#142
happygal53 Guest Join Date: Mar 2011 Posts: 9 Gallery: happygal53	Thanks TConerly. Glad to be here!

03-30-2011, 07:27 AM	#143
happygal53 Guest Join Date: Mar 2011 Posts: 9 Gallery: happygal53	Breakfast: Black coffee, 1 minute micro bread made with almond meal and flax, melted jalapeno pepper cheese, sliced tomato and onion Lunch: Lentil chicken soup with veg added Dinner: Turkey burgers, lots of veg Snacks: cheese stick, diet blueberry juice (5 cals per cup), maybe a bit more nuts if I'm really hungry. Just winging it today, but have plenty of P1 foods around.

03-30-2011, 03:47 PM	#145
michele777 Senior LCF Member Join Date: Jan 2010 Location: NJ Posts: 679 Gallery: michele777 WOE: South Beach + CC	OK back on track starting tomorrow. I ate everything in sight for a whole week. I feel just awful which is probably from adding gluten back into my diet. I'm 100% sure gluten makes me sick even though I tested ok. So, back on the beach I go! Even when I am not losing weight on SBD I feel better. I just need to count those darn calories still.

03-30-2011, 04:32 PM	#147
michele777 Senior LCF Member Join Date: Jan 2010 Location: NJ Posts: 679 Gallery: michele777 WOE: South Beach + CC	I feel so sick everytime I start adding wheat back into my diet. I think I have officially concluded that it just is not for me. I guess I will just add the fruit in and maybe starchy vegetables and rice and no wheat products. I feel better without it. Maybe I will take metamucil for the fiber. Glad you are doing well Glitter! It's cold here in Jersey!!!!! When will the weather get better???

03-31-2011, 04:46 AM	#148
Radmom413 Queen Bargain Shopper Join Date: Jun 2003 Location: Mr. Rodger's Neighborhood! Posts: 26,941 Gallery: Radmom413 Stats: Always a work in progress! WOE: SB Vet/NMD Start Date: 5/03, Refocusing 1/11	Still lurking, just crazy schedule right now!

03-31-2011, 06:52 PM	#150
tconerly Senior LCF Member Join Date: Feb 2010 Location: Mississippi Gulf Coast Posts: 114 Gallery: tconerly Stats: 173/166/145 WOE: South Beach Start Date: restart: 1/31/11	Did great all week. Jewelry party was a success too. So can anyone tell me why my 3 yrs old's Captain Crunch cereal is freakin me out??? Couldn't resist any more...Grabbed 2 (okay, maybe 5) small handfuls...now wishing I could pour the rest of the box down my throat! Ughhh! Dang Captain Crunch! Do these temptations/cravings/ freak outs ever really go away???