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Old 09-18-2010, 04:35 PM   #1
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south beachers

Which book do you recommend for a newbie? Thanks
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Old 09-18-2010, 04:39 PM   #2
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Old 09-18-2010, 04:43 PM   #3
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SB Supercharged.
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Old 09-18-2010, 06:05 PM   #4
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Thanks
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Old 09-18-2010, 07:28 PM   #5
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I am reading the book now I like the food choices better than the original version.

Lisa,
Have you done SB?
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Old 09-19-2010, 09:41 AM   #6
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Quote:
Originally Posted by jeaniem View Post
I am reading the book now I like the food choices better than the original version.

Lisa,
Have you done SB?

Yes I started with SB-lost my first 10 lbs on Phase 1. I do kind of a moderate carb woe now-I don't avoid any cut of meat, butter, evoo etc so not really Atkins or SBD.
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Old 09-19-2010, 05:49 PM   #7
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Thanks Lisa. I am seriously considering this plan. Lately I just don't want the fattier meals. I feel almost grossed out by them and have had a lot of heartburn.
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