Thinking about making the switch

[threeoneeighty]

to South Beach from Atkins Induction tomorrow.

I think I need a plan that's more workable.


Has anyone done this?

[jlieb62]

There are quite a few of us actually who came to South Beach from Atkins. I found the added variety and unlimited veggies to be a huge benefit and helped me stay on-plan better. Don't be surprised if you see the scale go up some after switching, especially since you are coming straight from induction which strips a lot of water from your body. South Beach does not advocate ketosis for weight loss. Once your fluids re-stabilize though you'll see the scale move down and it will be fat not water you lose. I honestly think you'll find, like the rest of us, that South Beach is an enjoyable and easier to maintain way of eating.

[rose1]

Originally Posted by jlieb62

There are quite a few of us actually who came to South Beach from Atkins. I found the added variety and unlimited veggies to be a huge benefit and helped me stay on-plan better. Don't be surprised if you see the scale go up some after switching, especially since you are coming straight from induction which strips a lot of water from your body. South Beach does not advocate ketosis for weight loss. Once your fluids re-stabilize though you'll see the scale move down and it will be fat not water you lose. I honestly think you'll find, like the rest of us, that South Beach is an enjoyable and easier to maintain way of eating.

Well said! And to the Beach. Follow the plan by the book and you will be able to live with this for LIFE!

[threeoneeighty]

Thanks ladies! I appreciate it.

[NurseMonkee]

I was thinking of switching as well. Ive done SB before but never really took it seriously. Now that I've done Atkins for about 8 weeks I am starting to think that SB might be a lot easier now. I really enjoy Atkins but want to focus more on healthy fats, whole foods, organic, etc.

[rose1]

Originally Posted by NurseMonkee

I was thinking of switching as well. Ive done SB before but never really took it seriously. Now that I've done Atkins for about 8 weeks I am starting to think that SB might be a lot easier now. I really enjoy Atkins but want to focus more on healthy fats, whole foods, organic, etc.

The more, the merrier.

[maria40nc]

Wait for me! I was so discouraged yesterday, I was ready to quit low-carb altogether. I've been extremely tired and lethargic and am beginning to feel it is related to diet. I've been getting plenty of exercise. Shouldn't I be feeling energized by now?

I started re-reading my YOU On A Diet book but was afraid it would be too drastic of a change and really mess up my weight loss. Then I remembered my South Beach book and picked it back up.

I coming with you all!

Maria <off to the grocery store>

[LoraJR72]

I remember being on South Beach several years ago and I followed it to the letter. Made the dressing (which I still do). Broiled my very first salmon, too! I was so very excited and then life came crashing down and I reverted back to my old eating habits. It has come full circle for now I eat very similar to South Beach.

[rose1]

Originally Posted by maria40nc

Wait for me! I was so discouraged yesterday, I was ready to quit low-carb altogether. I've been extremely tired and lethargic and am beginning to feel it is related to diet. I've been getting plenty of exercise. Shouldn't I be feeling energized by now?

I started re-reading my YOU On A Diet book but was afraid it would be too drastic of a change and really mess up my weight loss. Then I remembered my South Beach book and picked it back up.

I coming with you all!
Maria <off to the grocery store>

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