My yummy breakfast - Italian Inspired

SnowWhite · 08-24-2008, 10:14 AM

I made a wonderful breakfast today! Italian inspired. The whole family nearly licked their plates!

I didn't write the recipe down but here it goes....

Parmesan Eggs & Steak w/ Garbanzo Beans, Tomato & Spinach

1) season a large piece of steak (I had sirloin - enough for 5 servings). I used olive oil, garlic powder and onion powder, salt & pepper. Let it sit for a while then pan sear in EVOO. Set aside to cool.

2) Sautee fresh minced garlic & onions in EVOO. Add 1 can of garbanzo beans, some pureed tomato and petite diced tomato as well as a 10 oz box of spinach. Allow to simmer til all is cooked. Add parmesan cheese, salt, pepper, basil, oregano, and red pepper flakes

3) fry eggs or egg whites as usual. Sprinkle w/ s & p, and parmesan cheese

4) You can either cut the beef into strips and place ontop of your eggs or serve it as a petite steak on the side. Pour the garbanzo, tomato and spinach mixture over the egg. Add exra parmesan cheese & red pepper flakes.

YUM!!!!!!

tinatina · 08-24-2008, 05:51 PM

where's a drooling smiley when you need one?

Radmom413 · 08-24-2008, 07:11 PM

I'm Italian!

I

anything Italian inspired!

This sounds awesome!

08-24-2008, 10:14 AM	#1
SnowWhite Lounge Chef & Typo Queen!! Join Date: Jun 2003 Location: Texas Posts: 14,753 Gallery: SnowWhite Stats: 450/ 231.6/160 WOE: I'm on "The Beach" Start Date: 5/26/03 * WLS 1/15/04	My yummy breakfast - Italian Inspired I made a wonderful breakfast today! Italian inspired. The whole family nearly licked their plates! I didn't write the recipe down but here it goes.... Parmesan Eggs & Steak w/ Garbanzo Beans, Tomato & Spinach 1) season a large piece of steak (I had sirloin - enough for 5 servings). I used olive oil, garlic powder and onion powder, salt & pepper. Let it sit for a while then pan sear in EVOO. Set aside to cool. 2) Sautee fresh minced garlic & onions in EVOO. Add 1 can of garbanzo beans, some pureed tomato and petite diced tomato as well as a 10 oz box of spinach. Allow to simmer til all is cooked. Add parmesan cheese, salt, pepper, basil, oregano, and red pepper flakes 3) fry eggs or egg whites as usual. Sprinkle w/ s & p, and parmesan cheese 4) You can either cut the beef into strips and place ontop of your eggs or serve it as a petite steak on the side. Pour the garbanzo, tomato and spinach mixture over the egg. Add exra parmesan cheese & red pepper flakes. YUM!!!!!! __________________ 2003 - (443lbs to 429lbs) 14 lost, 2004 - (429 lbs to 306lbs) 123 lb lost (WLS 1/15/04), 2005 - (306lbs to 260lbs) 46 lbs lost, 2006 - (260lbs to 236lbs) 23 lbs lost, 2007 - 21 LB GAIN (236 (AFTER HAVING BABY) - 257 ) 2008- (257 - 218.4 lbs GONE! <>< Dear Jesus, Help me to carry this cross of mine <>< GOAL: 200 by Dec 2 FAMILY started South Beach on 8/18/08 Mom - down 16.9 lbs, Dad - down 30 lbs, Son #1 - down 31 lbs, Son #2 - down 12 lbs Last edited by SnowWhite : 08-24-2008 at 10:16 AM.

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08-24-2008, 05:51 PM	#2
tinatina Very Gabby LCF Member!!! Join Date: Jun 2007 Location: WV Posts: 4,235 Gallery: tinatina Stats: 210/196/130 5'3.5" WOE: South Beach Start Date: Sept. 15, 2008	where's a drooling smiley when you need one?

08-24-2008, 07:11 PM	#3
Radmom413 Queen Bargain Shopper Join Date: Jun 2003 Location: N.E. Wisconsin Posts: 16,612 Gallery: Radmom413 Stats: I shrunk & I'm proud of it! WOE: Lovin' life on The Beach! Start Date: 5/03, Refocus 5/07	I'm Italian! I anything Italian inspired! This sounds awesome!