Need Breakfast Help - I HATE eggs!

Punky Sue · 08-18-2008, 08:16 AM

I'm starting phase 1 today and I just CAN'T eat eggs! Please help with some breakfast alternatives.

Another question - does cheese count toward the 2-3 cups of dairy allowed per day?

Thanks so much for the help!

Antonya · 08-18-2008, 08:41 AM

Hmmm - that's a tough one, but my recommendation is cottage cheese. You can also eat leftovers from dinner that are phase 1 appropriate - chili is always yummy the next day.

Good luck, and come hang with us on the weekly check-in thread!!

rose1 · 08-18-2008, 08:10 PM

You don't have to eat eggs. Eat anything you like. Leftovers from dinner, a piece of steak, anything. Lots of us eat cottage cheese and veggies.

Cheese doesn't count as part of your dairy.

skeeweeaka · 08-18-2008, 10:50 PM

Protein shakes are very good, I make mine with low fat yogurt, low fat cottage cheese, and some skim milk....sometimes I add peanut butter... and psyllium which is fiber to help me stay full longer.... Yogurt is also good by itself...add some divinci syrup or splenda...

TJ

wiz · 08-19-2008, 08:14 AM

I second the leftovers suggestion, I do like eggs - but can get tired of them as well.

Sometimes I do turkey bacon BLTs minus the bread. I wrap turkey bacon and tomato in lettuce wraps.

I also like to just roll up low salt ham and low fat swiss with a hint of mustard as a quick, easy breakfast. Or low-fat turkey rolled up with some salsa.

Don't get stuck thinking you have to eat something you don't like to be successful on SB, there are so many options.

Good luck!!

rose1 · 08-19-2008, 08:05 PM

Quote:

Originally Posted by wiz

I second the leftovers suggestion, I do like eggs - but can get tired of them as well.

Sometimes I do turkey bacon BLTs minus the bread. I wrap turkey bacon and tomato in lettuce wraps.

I also like to just roll up low salt ham and low fat swiss with a hint of mustard as a quick, easy breakfast. Or low-fat turkey rolled up with some salsa.

Don't get stuck thinking you have to eat something you don't like to be successful on SB, there are so many options.

Good luck!!

We do the roll up thing and put them in a container the night before and grab them on the way out the door in the morning.

Yummy.

Mavs Girl · 08-20-2008, 06:26 PM

I hate eggs also!!! I found this from another weight loss board (hope it's ok to post here)

Breakfast Alternatives to Eggs - 3 Fat Chicks on a Diet Weight Loss Community SBD Frequently Asked Questions

08-18-2008, 08:16 AM	#1
Punky Sue Junior LCF Member Join Date: Jan 2007 Posts: 1 Gallery: Punky Sue	Need Breakfast Help - I HATE eggs! I'm starting phase 1 today and I just CAN'T eat eggs! Please help with some breakfast alternatives. Another question - does cheese count toward the 2-3 cups of dairy allowed per day? Thanks so much for the help!

08-20-2008, 06:26 PM	#7
Mavs Girl MAJOR LCF POSTER! Join Date: Feb 2003 Location: New Orleans, LA Posts: 1,277 Gallery: Mavs Girl Stats: 385 / 385 / 200 WOE: Atkins Induction Start Date: 11/17/08	I hate eggs also!!! I found this from another weight loss board (hope it's ok to post here) Breakfast Alternatives to Eggs - 3 Fat Chicks on a Diet Weight Loss Community SBD Frequently Asked Questions Last edited by Mavs Girl : 08-20-2008 at 06:28 PM.

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08-18-2008, 08:41 AM	#2
Antonya Senior LCF Member Join Date: Dec 2007 Location: New Hampshire Posts: 284 Blog Entries: 1 Gallery: Antonya Stats: 145/134/130 WOE: Easing into Phase 3! Start Date: June 16, 2008	Hmmm - that's a tough one, but my recommendation is cottage cheese. You can also eat leftovers from dinner that are phase 1 appropriate - chili is always yummy the next day. Good luck, and come hang with us on the weekly check-in thread!!

08-18-2008, 08:10 PM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,744 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	You don't have to eat eggs. Eat anything you like. Leftovers from dinner, a piece of steak, anything. Lots of us eat cottage cheese and veggies. Cheese doesn't count as part of your dairy.

08-18-2008, 10:50 PM	#4
skeeweeaka Senior LCF Member Join Date: Aug 2008 Location: Ohio Posts: 747 Blog Entries: 57 Gallery: skeeweeaka WOE: Eat Fat, Get Thin...Atkins 72! Start Date: March 2008 Restart	Protein shakes are very good, I make mine with low fat yogurt, low fat cottage cheese, and some skim milk....sometimes I add peanut butter... and psyllium which is fiber to help me stay full longer.... Yogurt is also good by itself...add some divinci syrup or splenda... TJ

08-19-2008, 08:14 AM	#5
wiz Senior LCF Member Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 338 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	I second the leftovers suggestion, I do like eggs - but can get tired of them as well. Sometimes I do turkey bacon BLTs minus the bread. I wrap turkey bacon and tomato in lettuce wraps. I also like to just roll up low salt ham and low fat swiss with a hint of mustard as a quick, easy breakfast. Or low-fat turkey rolled up with some salsa. Don't get stuck thinking you have to eat something you don't like to be successful on SB, there are so many options. Good luck!!