Moving to P2

[ouizoid]

Hey all--newbie here--but I have been reading the new Beach book, and Agaston does not recommend moving to P2 until you have 10lbs or less to lose--sounds like P1 is the weight loss phase of SBD now, and P2 is the premaintenance phase and P3 is maintenance. Is this how you all are understanding things? I am a bit sad, as I was looking forward to adding in fruit--I am fine with not having grains or bread--I wasn't planning to anyhow--the addition of milk and beans seems enough to me--

Welcome your thoughts--

Ouis

[rose1]

Originally Posted by ouizoid

Hey all--newbie here--but I have been reading the new Beach book, and Agaston does not recommend moving to P2 until you have 10lbs or less to lose--sounds like P1 is the weight loss phase of SBD now, and P2 is the premaintenance phase and P3 is maintenance. Is this how you all are understanding things? I am a bit sad, as I was looking forward to adding in fruit--I am fine with not having grains or bread--I wasn't planning to anyhow--the addition of milk and beans seems enough to me--

Welcome your thoughts--

Ouis

No, you have misunderstood that passage. Re-read pp.244-245. Go ahead and move after 2 weeks.

[ouizoid]

thanks Rose--