New to southbeach plan

Karla1960 · 05-13-2008, 06:50 AM

I read the book, now I am ready to start phase one, any advice? I did atkins so many times, and it works, I just can't stick to it. I really want to make southbeach my new WOE!!

tinatina · 05-13-2008, 10:06 AM

come join us on the daily check in thread!

NenaP · 05-13-2008, 10:25 AM

rose1 · 05-13-2008, 11:59 AM

Quote:

Originally Posted by Karla1960

I read the book, now I am ready to start phase one, any advice? I did atkins so many times, and it works, I just can't stick to it. I really want to make southbeach my new WOE!!

Advice. Do it by the book. Check in with us every day to stay connected. Don't be afraid to ask questions.

tinatina · 05-13-2008, 12:39 PM

Quote:

Originally Posted by rose1

Advice. Do it by the book. Check in with us every day to stay connected. Don't be afraid to ask questions.

great advice!

batty · 05-13-2008, 01:19 PM

Hi karla1960,

Just wanted to add Don't give up no matter how many times you may mess up don't give up!This was one of my problems if i messed up I would toss it and go back to my same old ways.i'm fighting this thing.Glad to have ya aboard!Look up recipes,(there are so many yummy subsitutes )for things i love on here,so much help on here ,too

IF IT IS TO BE IT IS UP TO ME

Danipower714 · 05-13-2008, 02:10 PM

!

You'll love SB!!

Radmom413 · 05-13-2008, 06:28 PM

Karla - this truly is a way of eating FOR LIFE! I just hit my one year South Beach anniversary and do not feel deprived and am still loving the way I eat!

Like Rose said; do it by the book, don't tweak......you will see success!

Karla1960 · 05-13-2008, 07:10 PM

Thanks everyone! My first day went well! I am a little sluggish since I am giving up caffine. I had a cup of herbal tea and feel better.

05-13-2008, 06:50 AM	#1
Karla1960 MAJOR LCF POSTER! Join Date: Apr 2002 Location: Henderson,Nevada, usa...native Wisconsin Posts: 2,572 Gallery: Karla1960 Stats: 151/149/115 WOE: atkins Start Date: today	New to southbeach plan I read the book, now I am ready to start phase one, any advice? I did atkins so many times, and it works, I just can't stick to it. I really want to make southbeach my new WOE!!

05-13-2008, 01:19 PM	#6
batty Senior LCF Member Join Date: Jan 2008 Location: Tenn. Posts: 111 Gallery: batty Stats: 193/178/140 WOE: south beach Start Date: 5/5/08	Hi karla1960,Just wanted to add Don't give up no matter how many times you may mess up don't give up!This was one of my problems if i messed up I would toss it and go back to my same old ways.i'm fighting this thing.Glad to have ya aboard!Look up recipes,(there are so many yummy subsitutes )for things i love on here,so much help on here ,too IF IT IS TO BE IT IS UP TO ME

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-13-2008, 10:06 AM	#2
tinatina Very Gabby LCF Member!!! Join Date: Jun 2007 Location: WV Posts: 3,115 Gallery: tinatina Stats: 201/187/130 5'3" WOE: South Beach Start Date: June 4, 07	come join us on the daily check in thread!

05-13-2008, 10:25 AM	#3
NenaP Senior LCF Member Join Date: Feb 2008 Location: Panama City FL Posts: 243 Gallery: NenaP WOE: South Beach Start Date: March 1st 2008

05-13-2008, 02:10 PM	#7
Danipower714 Senior LCF Member Join Date: Jul 2006 Location: Massachusetts Posts: 903 Gallery: Danipower714 Stats: 210/160/135 (1st goal) WOE: South Beach Start Date: August 2007	! You'll love SB!!

05-13-2008, 06:28 PM	#8
Radmom413 Queen Bargain Shopper Join Date: Jun 2003 Location: N.E. Wisconsin Posts: 15,346 Gallery: Radmom413 Stats: I shrunk & I'm proud of it! WOE: Lovin' life on The Beach! Start Date: 5/03, Refocus 5/07	Karla - this truly is a way of eating FOR LIFE! I just hit my one year South Beach anniversary and do not feel deprived and am still loving the way I eat! Like Rose said; do it by the book, don't tweak......you will see success!

05-13-2008, 07:10 PM	#9
Karla1960 MAJOR LCF POSTER! Join Date: Apr 2002 Location: Henderson,Nevada, usa...native Wisconsin Posts: 2,572 Gallery: Karla1960 Stats: 151/149/115 WOE: atkins Start Date: today	Thanks everyone! My first day went well! I am a little sluggish since I am giving up caffine. I had a cup of herbal tea and feel better.