HELP!!!!!

graciejean · 05-07-2008, 10:39 AM

I have messed up grandly this time.

I went to the doc.for 3 month check up and wish I had not did that.

He said everything was way up.You see I went off my woe and have got a bad report because of it.

Now I can't seem to get back up.

It seems like all my efferts just don't work this time.

Somebody please tell me how to get motivative again.Doc says heart attack or stroke is next if I don't take the weight off. I did south beach before and lost 30 pds .Now I am back up to 178 again.

kmh123 · 05-07-2008, 11:12 AM

You can do this! South Beach is such a great healthy way of eating. My advice is to plan out a menu and just do it. Sometimes the hardest part is just starting. Once you get going it will get easier. One thing that really motivated me is posting here every day. Everyone is so nice and they will keep you on track! Good luck!

rose1 · 05-07-2008, 03:28 PM

You know Gracie, only you can motivate you. No one else can. Take your Doctor's warning to heart and start again. Rid your kitchen of all off plan foods. Stock up on SB friendly foods. Don't buy the junk products, but concentrate on whole, fresh foods. Post your menus on the daily thread. We offer lots of encouragement, but only you are in charge of what goes in your mouth. The first days are hardest in a case like yours, but you will get back into the swing of things if you work the plan. Best South Beach wishes.

batty · 05-09-2008, 09:55 AM

You can do it !Hang in there and i know how you feel.Thats hard to hear from the Dr.but i bet it will help in the long run.Thinking of ya!

IF IT IS TO BE IT IS UP TO ME!!!!

graciejean · 05-09-2008, 06:44 PM

I guess I just need to be accountable to someone.

My problem is I just can't seem to get started again.

Maybe I need a diet buddy

rose1 · 05-09-2008, 09:04 PM

Quote:

Originally Posted by graciejean

I guess I just need to be accountable to someone.

My problem is I just can't seem to get started again.

Maybe I need a diet buddy

We are your buddies. You can post on the daily thread every day. You can ask questions, whine, be grumpy, whatever you need. Someone here has been right where you are now. Someone will have an answer for you. You just need the will.

Just start!

05-07-2008, 10:39 AM	#1
graciejean Junior LCF Member Join Date: Jan 2006 Posts: 27 Gallery: graciejean	HELP!!!!! I have messed up grandly this time.I went to the doc.for 3 month check up and wish I had not did that.He said everything was way up.You see I went off my woe and have got a bad report because of it.Now I can't seem to get back up.It seems like all my efferts just don't work this time. Somebody please tell me how to get motivative again.Doc says heart attack or stroke is next if I don't take the weight off. I did south beach before and lost 30 pds .Now I am back up to 178 again.

05-07-2008, 03:28 PM	#3
rose1 Big Yapper!!!! Join Date: Jun 2005 Location: Tennessee Posts: 9,770 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	You know Gracie, only you can motivate you. No one else can. Take your Doctor's warning to heart and start again. Rid your kitchen of all off plan foods. Stock up on SB friendly foods. Don't buy the junk products, but concentrate on whole, fresh foods. Post your menus on the daily thread. We offer lots of encouragement, but only you are in charge of what goes in your mouth. The first days are hardest in a case like yours, but you will get back into the swing of things if you work the plan. Best South Beach wishes. __________________ One of the SNARK Sisters - 3/100 days meeting my goals! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

05-09-2008, 06:44 PM	#5
graciejean Junior LCF Member Join Date: Jan 2006 Posts: 27 Gallery: graciejean	I guess I just need to be accountable to someone.My problem is I just can't seem to get started again.Maybe I need a diet buddy

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05-07-2008, 11:12 AM	#2
kmh123 Senior LCF Member Join Date: Dec 2007 Location: Kansas Posts: 280 Gallery: kmh123 WOE: SBD Phase 3 Start Date: January 2006	You can do this! South Beach is such a great healthy way of eating. My advice is to plan out a menu and just do it. Sometimes the hardest part is just starting. Once you get going it will get easier. One thing that really motivated me is posting here every day. Everyone is so nice and they will keep you on track! Good luck!

05-09-2008, 09:55 AM	#4
batty Senior LCF Member Join Date: Jan 2008 Location: Tenn. Posts: 111 Gallery: batty Stats: 193/178/140 WOE: south beach Start Date: 5/5/08	You can do it !Hang in there and i know how you feel.Thats hard to hear from the Dr.but i bet it will help in the long run.Thinking of ya! IF IT IS TO BE IT IS UP TO ME!!!!