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wendysmiling · 05-04-2008, 08:01 PM

MONDAY
BR: smoothie (milk, vitamin powder, splenda, cocoa, protein powder, coconut oil)
SN: 15 peanuts and 1 slice cheese
LN: 1 can of tuna and lettuce w/ ranch
SN: ??? Maybe I'll cook some eggs to take
DN: Tilapia and broccoli
SN: 2T pb
NO SUGAR TODAY!

Danipower714 · 05-05-2008, 01:08 PM

Wendy,
What is on the loaded cauliflower? Sour cream, cheese, etc.?

The rest of your menu looks ok to me!

Hang in there!

I'm hope Curves works out for you.

wendysmiling · 05-05-2008, 02:30 PM

The cheese is minimal about 1-2T shredded. Then a TLB of RF sour cream and chives. This is for about a cup of caulifower.

Quote:

Originally Posted by Danipower714

Wendy,
What is on the loaded cauliflower? Sour cream, cheese, etc.?

The rest of your menu looks ok to me!

Hang in there!

I'm hope Curves works out for you.

Danipower714 · 05-06-2008, 05:14 PM

Sounds ok to me Wendy...how are you doing today on Phase 1?

sweet tooth 22 · 05-06-2008, 10:15 PM

Hi everyone,

I weighed myself yesterday morning and I gained 1.5 lbs!!! I knew the original 9 pound loss was too much for one week. The first time the number was the same 176, then it went to 177.5 the second and third time on the scale. I'm sooooo bummed. It's been so hard to not eat bread, rice, cookies, but it still went up?! Looking back, eating out W, R, F, Sa, and Su probably didn't help. Even though I ate healthy, you never know how they prepared the meal. Also, I noticed that I have been eating carrots, since they are in EVERY salad, and my salad on Sat. night had corn and I ate that too. ARGH.

Does anybody know if sugar free Smucker's apricot preserves is a no-no? I'm assuming it's not acceptable during phase 1 since it has fruit.

I'm not good with setbacks. Please help me stay on track. I think this is probably normal--what with water fluctuation and all.

Hope everyone had a good weekend. I'm about mid-week 3 of Phase 1 today.

I'm swamped with work the rest of the week, but will try to log in as much as I can.

We can do it!
Thanks again for your support everyone.

teresawilliams0701 · 05-07-2008, 02:44 PM

Quote:

Originally Posted by sweet tooth 22

Hi everyone,

I weighed myself yesterday morning and I gained 1.5 lbs!!! I knew the original 9 pound loss was too much for one week. The first time the number was the same 176, then it went to 177.5 the second and third time on the scale. I'm sooooo bummed. It's been so hard to not eat bread, rice, cookies, but it still went up?! Looking back, eating out W, R, F, Sa, and Su probably didn't help. Even though I ate healthy, you never know how they prepared the meal. Also, I noticed that I have been eating carrots, since they are in EVERY salad, and my salad on Sat. night had corn and I ate that too. ARGH.

Does anybody know if sugar free Smucker's apricot preserves is a no-no? I'm assuming it's not acceptable during phase 1 since it has fruit.

I'm not good with setbacks. Please help me stay on track. I think this is probably normal--what with water fluctuation and all.

Hope everyone had a good weekend. I'm about mid-week 3 of Phase 1 today.

I'm swamped with work the rest of the week, but will try to log in as much as I can.

We can do it!
Thanks again for your support everyone.

The sugar free preserves are acceptable once you are on PH 2. You are correct, you cannot have them on PH 1 since they have fruit. I would not use it as a fruit replacement though. I usually have a TBS on a WW english muffin or toast. Hope that helps!

wendysmiling · 05-07-2008, 05:25 PM

Doing good.

Prolly go to phase 2 on Friday. Just add one fruit a day.

Quote:

Originally Posted by Danipower714

Sounds ok to me Wendy...how are you doing today on Phase 1?

sweet tooth 22 · 05-13-2008, 10:10 PM

Thank you Teresa!

moonstruck · 05-18-2008, 02:21 PM

Hi Everyone...I am back again..thought I'd give Weight Watchers one more try and expect the results that I had six years ago. Now I know that is not going to happen and I can't handle the processed food I eat when I count points.

I just got my copy of South Beach Supercharged and am on page 26...I love these books! I do exercise a minimum of four days a week on my treadmill and drink a gallon of water every day, so I already have some good habits instilled in me.

I am carrying out the rest of today on WW and will start tomorrow with South Beach.

I am so glad to be home on the beach!

05-06-2008, 10:15 PM	#245
sweet tooth 22 Junior LCF Member Join Date: Apr 2008 Location: Chicago Posts: 24 Gallery: sweet tooth 22 Stats: 185/172/125 5'2 WOE: South Beach Start Date: 4/21/08	Hi everyone, I weighed myself yesterday morning and I gained 1.5 lbs!!! I knew the original 9 pound loss was too much for one week. The first time the number was the same 176, then it went to 177.5 the second and third time on the scale. I'm sooooo bummed. It's been so hard to not eat bread, rice, cookies, but it still went up?! Looking back, eating out W, R, F, Sa, and Su probably didn't help. Even though I ate healthy, you never know how they prepared the meal. Also, I noticed that I have been eating carrots, since they are in EVERY salad, and my salad on Sat. night had corn and I ate that too. ARGH. Does anybody know if sugar free Smucker's apricot preserves is a no-no? I'm assuming it's not acceptable during phase 1 since it has fruit. I'm not good with setbacks. Please help me stay on track. I think this is probably normal--what with water fluctuation and all. Hope everyone had a good weekend. I'm about mid-week 3 of Phase 1 today. I'm swamped with work the rest of the week, but will try to log in as much as I can. We can do it! Thanks again for your support everyone. __________________ Today is a new day. Celebrate small victories. Don't be so hard on yourself! Be your own best friend. Goals: drink more water, start exercising, practice yoga to relax Susan

05-18-2008, 02:21 PM	#249
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,185 Gallery: moonstruck Stats: 206.8/204.4/150 WOE: South Beach Start Date: 7/21/08	Hi Everyone...I am back again..thought I'd give Weight Watchers one more try and expect the results that I had six years ago. Now I know that is not going to happen and I can't handle the processed food I eat when I count points. I just got my copy of South Beach Supercharged and am on page 26...I love these books! I do exercise a minimum of four days a week on my treadmill and drink a gallon of water every day, so I already have some good habits instilled in me. I am carrying out the rest of today on WW and will start tomorrow with South Beach. I am so glad to be home on the beach! __________________ Stephanie 38 years-old 5'10" Wife and Mother Smoke-Free Since: January 1, 1999 "I can do today what others won't - so I can have tomorrow what others don't"

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05-04-2008, 08:01 PM	#241
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,381 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Doctor Specified	MONDAY BR: smoothie (milk, vitamin powder, splenda, cocoa, protein powder, coconut oil) SN: 15 peanuts and 1 slice cheese LN: 1 can of tuna and lettuce w/ ranch SN: ??? Maybe I'll cook some eggs to take DN: Tilapia and broccoli SN: 2T pb NO SUGAR TODAY!

05-05-2008, 01:08 PM	#242
Danipower714 MAJOR LCF POSTER! Join Date: Jul 2006 Location: Massachusetts Posts: 1,002 Gallery: Danipower714 Stats: 210/157.5/135 (1st goal) WOE: South Beach Start Date: One year and counting on the BEACH!	Wendy, What is on the loaded cauliflower? Sour cream, cheese, etc.? The rest of your menu looks ok to me! Hang in there! I'm hope Curves works out for you.

05-06-2008, 05:14 PM	#244
Danipower714 MAJOR LCF POSTER! Join Date: Jul 2006 Location: Massachusetts Posts: 1,002 Gallery: Danipower714 Stats: 210/157.5/135 (1st goal) WOE: South Beach Start Date: One year and counting on the BEACH!	Sounds ok to me Wendy...how are you doing today on Phase 1?

05-13-2008, 10:10 PM	#248
sweet tooth 22 Junior LCF Member Join Date: Apr 2008 Location: Chicago Posts: 24 Gallery: sweet tooth 22 Stats: 185/172/125 5'2 WOE: South Beach Start Date: 4/21/08	Thank you Teresa!