]\/[ Back to Phase One! ]\/[ - Page 2

rose1 · 04-15-2008, 09:33 PM

I guess you could say coffee is our vice.

We mail order special coffee. We did away with our big pot and bought a 4 c. maker , which actually makes 3 c. so we wouldn't drink so much. Now if we want more, we have to actually make another batch.

longingtobelittle · 04-15-2008, 09:54 PM

Quote:

Originally Posted by rose1

I guess you could say coffee is our vice.

We mail order special coffee. We did away with our big pot and bought a 4 c. maker , which actually makes 3 c. so we wouldn't drink so much. Now if we want more, we have to actually make another batch.

THat is a really really good idea!! I have some flavored coffees too. I just dont use them as much. I go through them to fast lol. Im from seattle what can I say!

veronicka · 04-15-2008, 10:32 PM

Hi ladies,

Today was a pretty good day eating wise. I had a test today for my night class so I asked DH to cook. He surprised me and did so well!

Today's menu:
B: none
L: huge grilled chicken ceasar salad, no crutons; diet pepsi
S: handful peanuts
D: Grilled chicken breast; "charro" beans

Today's exercise: none
Goodnight ladies!

Danipower714 · 04-16-2008, 05:08 AM

I am down another almost pound this morning! (.08) YIPPEE!

Teresa- I had a day like that last week. Ate one thing off-plan and it set me up for the rest of the day. I ate crazily. I agree w/Rachel, these days happen, just get right back on plan!

Rose and Rachel-

Vero- what are "charro" beans?

HAVE A GREAT OP DAY LADIES!!!

vfCookie · 04-16-2008, 05:55 AM

Hello lovely Beach Babes.

Do you mind if I join in again? Some of you may remember me. I was a regular a couple of months ago and have done pretty well. Made it into Onederland AND the 40+ club... but now I have stalled cause I have not even been trying. I don't mind the stall since I have been maintaining with no effort... kinda nice. BUT, after a lot of emotional stuff, I am ready to get back into it and try to drop the other 35+ that will put me at goal.

Dani - I LOVE the avatar. Look at all your hair! Beautiful.

Vero - still not eating breakfast? I have actually adopted that habit and need to break it.

Rose - OH, I am a coffee junky! Bonafide, certifide, coffee-holic!

veronicka · 04-16-2008, 06:24 AM

Good morning!

Cookie, it is so nice to see you back! Congrats on maintaining this whole time

I'm still having trouble finding something to eat for breakfast when I'm in phase 1. In phase 2 I have so many more options, so it's not a problem. Yes, you definitely need to break the habit just as badly as I do. P.s. your avi pic is so cute!

Dani: Congrats on the loss! You are rocking GF!

Traditionally, "charro" beans are homemade pinto beans cooked w/ chopped up hot dog links, bacon, chorizo, onions, tomatoes, jalapenos, hot sauce, and beer.
Since I'm usually in a hurry, I improvise and use canned ranch style beans that come with jalapeno slices. I add in chorizo, chopped up: hot dog links, turkey bacon, onions, tomatoes, and jalapenos. I add in the hot sauce (I use Tapatio sauce) and omit the beer (darn!, LOL!). They are really yummy, and my DH loves them. As a matter of fact, when I got home last night around 8:45, he had already eaten 3/4 of the pot of beans!

Well, since DH and I received orders yesterday to move back to Tx by Aug, I have to start calling the universities and finding out where I have to transfer...what a pain! On top of that I have a lot of school work to do and I also want to get in some sort of exercise. I'm gonna be very busy today.
I've decided to stay off the scale till weekend challenge weigh ins on Fridays.

Teresa, Rose, Rachel, & anyone else I missed. BBL!

teresawilliams0701 · 04-16-2008, 07:25 AM

Quote:

Originally Posted by longingtobelittle

Nothing to fancy just maxwell house but I love it. Actually I drink a pot most days. LOL I LOVE COFFEE

I do the same thing.

teresawilliams0701 · 04-16-2008, 07:35 AM

Another day. I CAN do this. I have a ton to do today...just can't seem to get motivated right now.:annoyed:

DANI: YOU GO GIRL!!!

You rock!! EXCELLENT job on your weight loss so far...send the loss this way!

COOKIE: We would be happy for you to join us here at the restart of PH 1. We are all in the same "stalled" or "gained" boat.

LONGINGTOBELITTLE: You seem to like faux potato salad.

VERO: breakfast girlie!! Do you like NF yogart??

MY MENU FOR THE DAY:
B: eggs, LS v8...coffee or tea
S: 8 oz FF hood milk, whey protein
L: 8 oz FFP yogart, SF syrup, steamed brussel sprouts
D: meatless chik'n cutlet, steamed veggies, 1 TBS SF bbq sauce
**not sure what my other snack will be**

Does anything look wrong here? Do you think I am eating too much or too little of anything? ANY suggestions would be greatly appreciated.:cool:

FYI- I do not eat meat everyday if you haven't noticed. I just find that it is a lot of extra calories and I just try not to eat it ALL the time. I would rather fill up on other things. It is a "health" thing for me...that's all.

rose1 · 04-16-2008, 07:48 AM

Cookie

Vero, Breakfast: Deviled eggs, cottage cheese, leftover dinner, hambuger patty, protein drink, ANYTHING.

WOOHOO, Dani!

Sending good vibes to everyone. Teresa, I'm having a hard day already. I'm thinking about eating all kinds of stuff . Send me back some good vibes.

Let's all have a perfect day!

teresawilliams0701 · 04-16-2008, 07:58 AM

Quote:

Originally Posted by rose1

Cookie

Vero, Breakfast: Deviled eggs, cottage cheese, leftover dinner, hambuger patty, protein drink, ANYTHING.

WOOHOO, Dani!

Sending good vibes to everyone. Teresa, I'm having a hard day already. I'm thinking about eating all kinds of stuff . Send me back some good vibes.

Let's all have a perfect day!

WE CAN DO IT ROSE!!! We have already done it once! ....sigh...I know it is tough huh?! Ugh...Well, look at this picture and you won't want to eat ANYTHING!!

rose1 · 04-16-2008, 08:02 AM

Teresa, every time I look at your before and afters, I am in awe. Thank. And yes, we can do this.

teresawilliams0701 · 04-16-2008, 08:06 AM

See....I bet that pic made you not want to eat!!....hee hee!

turtle · 04-16-2008, 08:35 AM

Since my dinner meal and snack is not always as I planned, I will post my menu for the day before.... for citiquing... please

yesterday

B= boiled egg
S= shredded cabbage 1/2 c + tbs mayo light
L= tuna 3oz + 1 tbs mayo light, cucumbers
S= roasted garlic hummus 2 tbs + celery sticks
D= talapia 2 small filets + 1 can spinach with cilantro hot saucse
S= 2 slices pepper jack cheese, 2 slices of turkey meat- rolled up
8 oz skim milk with splash of Divicinnis Choc
water was on the low side 48oz

down 2 lbs since Monday... yea

have a good one...

teresawilliams0701 · 04-16-2008, 09:53 AM

Quote:

Originally Posted by turtle

Since my dinner meal and snack is not always as I planned, I will post my menu for the day before.... for citiquing... please

yesterday

B= boiled egg
S= shredded cabbage 1/2 c + tbs mayo light
L= tuna 3oz + 1 tbs mayo light, cucumbers
S= roasted garlic hummus 2 tbs + celery sticks
D= talapia 2 small filets + 1 can spinach with cilantro hot saucse
S= 2 slices pepper jack cheese, 2 slices of turkey meat- rolled up
8 oz skim milk with splash of Divicinnis Choc
water was on the low side 48oz

down 2 lbs since Monday... yea

have a good one...

Very good. My only suggestion would be to eat the whole can of tuna at lunch and cut back to once slice of cheese at your snack. That way the calories and proteins are more evenly distributed and cheese can really add a lot of un-needed calories and fat. I am a cheese addict myself and I have tried to cut back. Just a thought...otherwise, great job....your veggies look good too!!

thinkfastvivi · 04-16-2008, 10:00 AM

hey everyone!!

i would liketo join this thread!! i am on day nine of phase one.....i am a former weightwatchers gal, but got sick of keeping track of all the counting!!!!

last night, when i was roaming the msg boards, i came across one of the lc recipe threads...do any of you incoorperate lc recipes with this way of eating? for example, the oopsie roll recipe, would that be somthing that would benefit this woe??

just thinking about what pahses two and three will be like, and if i should do a lc alternative in certain situations???

have a great day! i will post a menu of what my eating is for the day later on!!

vivian

cowboymom · 04-16-2008, 10:05 AM

Hi everyone,

I'm in on this Phase1 thing too, I went back Monday and have been doing pretty good. All I'm really eating is a huge variety of vegetables with feta and a little butter, fish, seafood, and eggs. So there's my menus! LOL I walk between 3/4 miles a day too, every day. That's the exercise program!

My mom is going to be here in a week and she's the one that got me started on South Beach so I really want to WOW her with my weight loss, she hasn't seen me in 30#! And it was the 30 lbs that made the difference between plain old fat and overweight so I know I look a lot different... it'll be fun to see her!

Good job everyone and Vero thanks for the charro "recipe", my husband will love that... we eat a lot of mexican/texmex... how exciting to be moving too!

OK gotta run...

teresawilliams0701 · 04-16-2008, 10:05 AM

Quote:

Originally Posted by thinkfastvivi

hey everyone!!

i would liketo join this thread!! i am on day nine of phase one.....i am a former weightwatchers gal, but got sick of keeping track of all the counting!!!!

last night, when i was roaming the msg boards, i came across one of the lc recipe threads...do any of you incoorperate lc recipes with this way of eating? for example, the oopsie roll recipe, would that be somthing that would benefit this woe??

just thinking about what pahses two and three will be like, and if i should do a lc alternative in certain situations???

have a great day! i will post a menu of what my eating is for the day later on!!

vivian

First of all....WELCOME!!

A lot of people here really like the oopsie rolls. I hear they are DELISH!! I have never made them....I know, people probably think I am nuts. Honestly I am afraid that they will be so yummy that I will eat a ton!

As far as the phases go....just think about PH 1 for now. PH 2 you will be able to add some fruits and starches like whole wheat and whole grain. Add them in slowly though...don't go overboard. See how your body reacts to them. Everyone is different.

As far as the LC recipes...sure they are totally fine. Just make sure that they are made with lean meats and whole grains/wheat. I also try to make sure that they aren't too fatty. Some recipes call for butter, cream, LOADS of cheese, etc....Sure that is LC, but not healthy. Sometimes you can alter things. If you have any questions just ask us. You will do great!!

Southbeach is wonderful!!

turtle · 04-16-2008, 10:19 AM

Teresa thank you for the feeback.

teresawilliams0701 · 04-16-2008, 01:23 PM

Quote:

Originally Posted by turtle

Teresa thank you for the feeback.

It is my pleasure.

thinkfastvivi · 04-16-2008, 01:24 PM

hi teresa!!!

thanks for the tips!! you are right about watching fat content etc. makes perfect sense to alter recipes if needed......(i just tried the egg cream shake for the first time, used half and half instead of full fat cream!)

you look fabulous btw! have you done sbd the entire time for you weight loss goals??

teresawilliams0701 · 04-16-2008, 01:29 PM

Quote:

Originally Posted by thinkfastvivi

hi teresa!!!

thanks for the tips!! you are right about watching fat content etc. makes perfect sense to alter recipes if needed......(i just tried the egg cream shake for the first time, used half and half instead of full fat cream!)

you look fabulous btw! have you done sbd the entire time for you weight loss goals??

First of all, Thank you.

YES! I have done Southbeach since March 20, 2005 to be exact!

I have loved every step of the way. I reached my goal last March 2007, and since then I put on about 18 pounds (as of today).

So that is why I am back on to PH 1. School has been REALLY stressful and I just kinda forgot about myself and health.

Obviously I have tried many other "diets" in the past and have found success as far as weight loss, but they were NOT ways of living for me. The thing is, is you have to find a lifestyle that works for YOU. Some things work great for some, but not for others.

I haven't tried the egg cream shake. Where did you get the recipe? Did you use the FF half and half? That stuff isn't too bad in taste really. I have to measure it otherwise I won't realize how much I am using. That would be bad news for me.

heahyou00 · 04-16-2008, 01:42 PM

Hey Cookie
Nice to see you girl !!

Kelly

thinkfastvivi · 04-16-2008, 01:42 PM

Quote:

Originally Posted by teresawilliams0701

First of all, Thank you.

YES! I have done Southbeach since March 20, 2005 to be exact!

I have loved every step of the way. I reached my goal last March 2007, and since then I put on about 18 pounds (as of today).

So that is why I am back on to PH 1. School has been REALLY stressful and I just kinda forgot about myself and health.

Obviously I have tried many other "diets" in the past and have found success as far as weight loss, but they were NOT ways of living for me. The thing is, is you have to find a lifestyle that works for YOU. Some things work great for some, but not for others.

I haven't tried the egg cream shake. Where did you get the recipe? Did you use the FF half and half? That stuff isn't too bad in taste really. I have to measure it otherwise I won't realize how much I am using. That would be bad news for me.

i feel the same way regarding finding a woe that you can LIVE WITH. thats why i was drawn to the south beach.....

i used the fat free half and half. i made myself and iced coffee with it.....not bad. i want to try all the different recipes out there! tomorrow i will try it with hot coffee and the next day with a diet rootbeer. (

??!) i found the recipe in the lowcarb mainlobby, under, DAY 10: EGG CREAM EXPERIMENT.

longingtobelittle · 04-16-2008, 03:06 PM

teresa- I made to much of the faux potato salad. I still have 2-3 servings left LOL... I have been eating off it since sunday. It is pretty good though.

thinkfast- welcome

Hi to everyone else. The board has been quite active today !

Today for me has been good so far. I went to work and wanted to kick my grumpy old lady I worked for. She is so mean. I got in trouble for washing the counters with wendex and a paper towel and for not taking everything off the bed every time I make it.

Just out of curiosity how many of you actually remove everything from your bed flat sheet and all every time you make it?? Also what do you clean your counter with?? I was instructed that everyone knows that you make a sink full of sudsy water (dish soap and water) and use the rag you wash your dishes with to clean it with??

Ok I am done complaining now. LOL

I will post my menu later. Have a GREAT DAY!!

04-16-2008, 05:55 AM	#35
vfCookie Senior LCF Member Join Date: Aug 2007 Location: Lyon, France Posts: 82 Gallery: vfCookie Stats: kilo 109/87.3/70 WOE: South Beach Start Date: 24 August 2007	Hello lovely Beach Babes. Do you mind if I join in again? Some of you may remember me. I was a regular a couple of months ago and have done pretty well. Made it into Onederland AND the 40+ club... but now I have stalled cause I have not even been trying. I don't mind the stall since I have been maintaining with no effort... kinda nice. BUT, after a lot of emotional stuff, I am ready to get back into it and try to drop the other 35+ that will put me at goal. Dani - I LOVE the avatar. Look at all your hair! Beautiful. Vero - still not eating breakfast? I have actually adopted that habit and need to break it. Rose - OH, I am a coffee junky! Bonafide, certifide, coffee-holic! __________________ Cookie If stress burned calories, I'd be a size 5! proud member of the 40 lb club! the avatar is of me and my darling Canadian friend Jon at a costume party the 14th of April. The cowboy and the Genie.

04-16-2008, 06:24 AM	#36
veronicka Senior LCF Member Join Date: Oct 2005 Location: Illinois 4 now, missing my TX Posts: 788 Gallery: veronicka Stats: 5'5 213/171/143 WOE: South Beach Diet Start Date: sbd 10/16/07	Good morning! Cookie, it is so nice to see you back! Congrats on maintaining this whole time I'm still having trouble finding something to eat for breakfast when I'm in phase 1. In phase 2 I have so many more options, so it's not a problem. Yes, you definitely need to break the habit just as badly as I do. P.s. your avi pic is so cute! Dani: Congrats on the loss! You are rocking GF! Traditionally, "charro" beans are homemade pinto beans cooked w/ chopped up hot dog links, bacon, chorizo, onions, tomatoes, jalapenos, hot sauce, and beer. Since I'm usually in a hurry, I improvise and use canned ranch style beans that come with jalapeno slices. I add in chorizo, chopped up: hot dog links, turkey bacon, onions, tomatoes, and jalapenos. I add in the hot sauce (I use Tapatio sauce) and omit the beer (darn!, LOL!). They are really yummy, and my DH loves them. As a matter of fact, when I got home last night around 8:45, he had already eaten 3/4 of the pot of beans! Well, since DH and I received orders yesterday to move back to Tx by Aug, I have to start calling the universities and finding out where I have to transfer...what a pain! On top of that I have a lot of school work to do and I also want to get in some sort of exercise. I'm gonna be very busy today. I've decided to stay off the scale till weekend challenge weigh ins on Fridays. Teresa, Rose, Rachel, & anyone else I missed. BBL! __________________ ~~~~~~~~~~~~~~~~~~~~~~~~~~ Starting 10/16/07 GOAL: Onederland by Nov 16 Didn't meet goal 199 by 12/01 190 by 12/31 ...made goal 1 week later 175-180 by Valentines Day. 175 by 3/2/08 (my bday) 170 by 3/17/08 (St. Patty's day)

04-16-2008, 07:35 AM	#38
teresawilliams0701 Senior LCF Member Join Date: Feb 2008 Location: Burbank, CA Posts: 268 Gallery: teresawilliams0701 Stats: HALF MY SIZE! WOE: South Beach Start Date: March 20, 2005	Another day. I CAN do this. I have a ton to do today...just can't seem to get motivated right now.:annoyed: DANI: YOU GO GIRL!!! You rock!! EXCELLENT job on your weight loss so far...send the loss this way! COOKIE: We would be happy for you to join us here at the restart of PH 1. We are all in the same "stalled" or "gained" boat. LONGINGTOBELITTLE: You seem to like faux potato salad. VERO: breakfast girlie!! Do you like NF yogart?? MY MENU FOR THE DAY: B: eggs, LS v8...coffee or tea S: 8 oz FF hood milk, whey protein L: 8 oz FFP yogart, SF syrup, steamed brussel sprouts D: meatless chik'n cutlet, steamed veggies, 1 TBS SF bbq sauce not sure what my other snack will be Does anything look wrong here? Do you think I am eating too much or too little of anything? ANY suggestions would be greatly appreciated.:cool: FYI- I do not eat meat everyday if you haven't noticed. I just find that it is a lot of extra calories and I just try not to eat it ALL the time. I would rather fill up on other things. It is a "health" thing for me...that's all. __________________ Teresa I have done this once before and I can do it again! Last edited by teresawilliams0701 : 04-16-2008 at 07:42 AM.

04-16-2008, 08:35 AM	#43
turtle Senior LCF Member Join Date: Sep 2000 Location: Dallas, TX Posts: 600 Gallery: turtle Stats: 243/197/160 WOE: South Beach Start Date: 12/3/2007	Since my dinner meal and snack is not always as I planned, I will post my menu for the day before.... for citiquing... please yesterday B= boiled egg S= shredded cabbage 1/2 c + tbs mayo light L= tuna 3oz + 1 tbs mayo light, cucumbers S= roasted garlic hummus 2 tbs + celery sticks D= talapia 2 small filets + 1 can spinach with cilantro hot saucse S= 2 slices pepper jack cheese, 2 slices of turkey meat- rolled up 8 oz skim milk with splash of Divicinnis Choc water was on the low side 48oz down 2 lbs since Monday... yea have a good one... __________________ 238 237 236 235 234 233 232 231 230 229 228 227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196 195 194 193 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160

04-16-2008, 10:05 AM	#46
cowboymom Senior LCF Member Join Date: Nov 2007 Location: out west Posts: 559 Gallery: cowboymom	Hi everyone, I'm in on this Phase1 thing too, I went back Monday and have been doing pretty good. All I'm really eating is a huge variety of vegetables with feta and a little butter, fish, seafood, and eggs. So there's my menus! LOL I walk between 3/4 miles a day too, every day. That's the exercise program! My mom is going to be here in a week and she's the one that got me started on South Beach so I really want to WOW her with my weight loss, she hasn't seen me in 30#! And it was the 30 lbs that made the difference between plain old fat and overweight so I know I look a lot different... it'll be fun to see her! Good job everyone and Vero thanks for the charro "recipe", my husband will love that... we eat a lot of mexican/texmex... how exciting to be moving too! OK gotta run... __________________ "Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

04-15-2008, 09:33 PM	#31
rose1 Big Yapper!!!! Join Date: Jun 2005 Location: Tennessee Posts: 9,774 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	I guess you could say coffee is our vice. We mail order special coffee. We did away with our big pot and bought a 4 c. maker , which actually makes 3 c. so we wouldn't drink so much. Now if we want more, we have to actually make another batch.

04-15-2008, 10:32 PM	#33
veronicka Senior LCF Member Join Date: Oct 2005 Location: Illinois 4 now, missing my TX Posts: 788 Gallery: veronicka Stats: 5'5 213/171/143 WOE: South Beach Diet Start Date: sbd 10/16/07	Hi ladies, Today was a pretty good day eating wise. I had a test today for my night class so I asked DH to cook. He surprised me and did so well! Today's menu: B: none L: huge grilled chicken ceasar salad, no crutons; diet pepsi S: handful peanuts D: Grilled chicken breast; "charro" beans Today's exercise: none Goodnight ladies!

04-16-2008, 05:08 AM	#34
Danipower714 Senior LCF Member Join Date: Jul 2006 Location: Massachusetts Posts: 905 Gallery: Danipower714 Stats: 210/160/135 (1st goal) WOE: South Beach Start Date: August 2007	I am down another almost pound this morning! (.08) YIPPEE! Teresa- I had a day like that last week. Ate one thing off-plan and it set me up for the rest of the day. I ate crazily. I agree w/Rachel, these days happen, just get right back on plan! Rose and Rachel- Vero- what are "charro" beans? HAVE A GREAT OP DAY LADIES!!!

04-16-2008, 07:48 AM	#39
rose1 Big Yapper!!!! Join Date: Jun 2005 Location: Tennessee Posts: 9,774 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Cookie Vero, Breakfast: Deviled eggs, cottage cheese, leftover dinner, hambuger patty, protein drink, ANYTHING. WOOHOO, Dani! Sending good vibes to everyone. Teresa, I'm having a hard day already. I'm thinking about eating all kinds of stuff . Send me back some good vibes. Let's all have a perfect day!

04-16-2008, 08:02 AM	#41
rose1 Big Yapper!!!! Join Date: Jun 2005 Location: Tennessee Posts: 9,774 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Teresa, every time I look at your before and afters, I am in awe. Thank. And yes, we can do this.

04-16-2008, 08:06 AM	#42
teresawilliams0701 Senior LCF Member Join Date: Feb 2008 Location: Burbank, CA Posts: 268 Gallery: teresawilliams0701 Stats: HALF MY SIZE! WOE: South Beach Start Date: March 20, 2005	See....I bet that pic made you not want to eat!!....hee hee!

04-16-2008, 10:00 AM	#45
thinkfastvivi Senior LCF Member Join Date: Apr 2008 Posts: 135 Gallery: thinkfastvivi Stats: 140/130/117 WOE: atkins (former ww) Start Date: april 2008	hey everyone!! i would liketo join this thread!! i am on day nine of phase one.....i am a former weightwatchers gal, but got sick of keeping track of all the counting!!!! last night, when i was roaming the msg boards, i came across one of the lc recipe threads...do any of you incoorperate lc recipes with this way of eating? for example, the oopsie roll recipe, would that be somthing that would benefit this woe?? just thinking about what pahses two and three will be like, and if i should do a lc alternative in certain situations??? have a great day! i will post a menu of what my eating is for the day later on!! vivian

04-16-2008, 10:19 AM	#48
turtle Senior LCF Member Join Date: Sep 2000 Location: Dallas, TX Posts: 600 Gallery: turtle Stats: 243/197/160 WOE: South Beach Start Date: 12/3/2007	Teresa thank you for the feeback.

04-16-2008, 01:24 PM	#50
thinkfastvivi Senior LCF Member Join Date: Apr 2008 Posts: 135 Gallery: thinkfastvivi Stats: 140/130/117 WOE: atkins (former ww) Start Date: april 2008	hi teresa!!! thanks for the tips!! you are right about watching fat content etc. makes perfect sense to alter recipes if needed......(i just tried the egg cream shake for the first time, used half and half instead of full fat cream!) you look fabulous btw! have you done sbd the entire time for you weight loss goals??

04-16-2008, 01:42 PM	#52
heahyou00 MAJOR LCF POSTER! Join Date: Jun 2004 Location: Oregon Posts: 1,115 Gallery: heahyou00 Stats: 246/191/150 WOE: Southbeach Start Date: August 2007	Hey Cookie Nice to see you girl !! Kelly

04-16-2008, 03:06 PM	#54
longingtobelittle Senior LCF Member Join Date: Dec 2006 Location: Washington state Posts: 73 Gallery: longingtobelittle Stats: 228/212.4/155 5'9.5" WOE: SB Start Date: March 24,2008	teresa- I made to much of the faux potato salad. I still have 2-3 servings left LOL... I have been eating off it since sunday. It is pretty good though. thinkfast- welcome Hi to everyone else. The board has been quite active today ! Today for me has been good so far. I went to work and wanted to kick my grumpy old lady I worked for. She is so mean. I got in trouble for washing the counters with wendex and a paper towel and for not taking everything off the bed every time I make it. Just out of curiosity how many of you actually remove everything from your bed flat sheet and all every time you make it?? Also what do you clean your counter with?? I was instructed that everyone knows that you make a sink full of sudsy water (dish soap and water) and use the rag you wash your dishes with to clean it with?? Ok I am done complaining now. LOL I will post my menu later. Have a GREAT DAY!!