*/|\* South Beach Weekly Check-In ~ March 24th - March 30th */|\*

rose1 · 03-23-2008, 09:11 PM

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Welcome to the South Beach Forum and to the Weekly South Beach Check In, where Beachers gather for support, advice, and just to chat about the South Beach diet and life in general.

Come on in and join us - whether you are brand new to the diet, switching from another plan, a long time poster, or a complete newbie, there is a place for you on this thread!

We're very friendly and supportive, and we'll never 'jump' on you about anything, unless you ask our advice or opinion. You can post as little or as often as you like - anything goes!

.

Rebecca130 · 03-23-2008, 09:17 PM

Hi everyone, just marking my place so that the thread automatically comes up on my emails tomorrow. Nite, hope everyone had a great holiday.

Rebecca130 · 03-23-2008, 09:19 PM

Hi everyone, just marking my place so that the thread automatically comes up on my emails tomorrow. Nite, hope everyone had a great holiday. Will check in tomorrow.

bellaluna · 03-23-2008, 11:10 PM

Hello, Beachers! I'm enjoying SB so much (started 1/1/08) but loss has slowed this month a LOT. Am going to do a few weeks of Phase 1 again to see if I can perk things up again. Just wanted to say hello and hope you're all well!

Nice Beach picture (and Crocs avatar), Rose!!!

luisafernanda · 03-24-2008, 01:48 AM

Hi folks,

Hope you all had a great Easter. It finally did snow here after all yesterday, in fact, it snowed off and on all day, but didn't stick. It was also very windy so all in all an awfully cold day, probably one of the worst this winter (except it's supposed to be spring now, at least according to the calendar!).

Rebecca, love the photo!

Yesterday's menu:

B - cauliflower pizza (I know it's weird, but I needed something quick and it was already made), gazpacho
S - none
L - ham, herb-roasted asparagus, tomato salad w/balsamic vinaigrette, strawberries
S - 7 dried apricots, 5 walnuts
D - tuna salad w/onion, celery w/blue cheese, sf Jello

to everyone and have a great day!

tinatina · 03-24-2008, 05:44 AM

Good Morning Beach Peeps!

Hope everyone had a wonderful holiday! Eating this weekend was pretty much just not good!

I am up several lbs this morning, but I was expecting it, so I'm ok w/it!

Rebecca - hope your grandbaby feels better!

Debra - Have fun clothes shopping!

Britt - see ya tomorrow!

Rachel - glad your holiday was good!

Rose - are those the cross your DD picked out for her Easter crocs?

Nena - Hope you had a great time at your friends!

Stephanie - 4 lbs, that sucks! stick w/it!

wiz - have a good time in London even tho you are working.

Wendy - 4 lbs, WTG!

lilymo - good job staying away from the chocolate!

Summy - glad your arm is feeling better!

Teresa - glad to see you back! WTG on the 3 lb loss!

Melrose -

luisa - snow

bellaluna - glad you are enjoying SB. It's a great WOE!

All right I gotta get back to work!

helpingrachel · 03-24-2008, 07:04 AM

good Morning beachers!!

Tina, glad you are back and hope you had a fun filled relaxing week. Like you said in your post, you needed to get back to work to rest!! I think it is structure that we all need sometimes!!

Luisa: Awesome job on the 21lbs. Consistent good choices you make result in your losses. keep it up you are an encouragement to all.

Rebecca: Have a great day and way to plan your day!! I could relate to your sharing of only one choc egg, where last year it might have been more. I didn't have an open eating frenzy where in the past I might have.

Off to water aerobics and then I will weigh in.

Frustration for my morning. My middle son needed us to take him to high school to lift weights. 6 am then he came home and wanted me to take him and his buddies to the local donut shop. Does this make sense??? Why bother with the early morning workouts if you are just going to load up on sugar. I am a little mad at him now.

Have to release it and let him find his own way. Also, his own way at 5:45 tomorrow he can walk!!

talk with you later, hope you all have a healthy day of eating on plan.

elizabeth3860 · 03-24-2008, 07:44 AM

Good Morning South Beach Dieters!

I am back to the SBD Phase One after floundering around diet-wise for about a year. I got down to the smallest I have ever been about 18 months ago, and am ready to get there again. So here's my day one weigh-in:
Weight : 158
Waist : 28.5
Hips : 38.25
Thighs : 23.25

Goal Weight : 130

M1: 1 whole egg, 1/2 oz lf cheese, 1/2 slice chicken bacon, coffee (my one with caffiene)
M2: 15 almonds, 1 slice ff cheese
M3: 4 oz steak, green beans
M4: 15 cashews, 1 slice ff cheese
M5: 100g grilled shrimp, green beans
M6: sf jello

P.S. Sorry if this is the wrong thread to post this...

tinatina · 03-24-2008, 07:53 AM

elizabeth -

This is a great place for encouragement and support!

elizabeth3860 · 03-24-2008, 07:58 AM

Quote:

Originally Posted by tinatina

elizabeth -

This is a great place for encouragement and support!

Thanks very much

melroseep · 03-24-2008, 08:59 AM

I am starting P1 with my buds from last week. i am going to do this!!

Remember friends to make sure I post!!!
b - egg salad (Easter influence!!!!)
s- celery with laughing cow
l- chk and veg
s- nuts
d - not sure yet.

It will probably be left overs - so I will make a salmon steak???
I just got my nails done for the first time in a while so typing is not perfect yet!!!

Thanks for all your support friends. Everyone have a great week--> I am demanding one!! I see too many siggies going down and I want mine to say 185 by my birthday!!! Next week- (Or at least 189 at night!!!! I don't want to see the 190 ever again!!! Unless i am pregnant and that will not be happening

)

Love Ya'll

melroseep · 03-24-2008, 09:03 AM

Quote:

Originally Posted by bellaluna

Hello, Beachers! I'm enjoying SB so much (started 1/1/08) but loss has slowed this month a LOT. Am going to do a few weeks of Phase 1 again to see if I can perk things up again. Just wanted to say hello and hope you're all well!

Nice Beach picture (and Crocs avatar), Rose!!!

Quote:

Originally Posted by tinatina

Good Morning Beach Peeps!

Hope everyone had a wonderful holiday! Eating this weekend was pretty much just not good!

I am up several lbs this morning, but I was expecting it, so I'm ok w/it!

Quote:

Originally Posted by elizabeth3860

Good Morning South Beach Dieters!

I am back to the SBD Phase One after floundering around diet-wise for about a year. I got down to the smallest I have ever been about 18 months ago, and am ready to get there again. So here's my day one weigh-in:
Weight : 158
Waist : 28.5
Hips : 38.25
Thighs : 23.25

Goal Weight : 130

P.S. Sorry if this is the wrong thread to post this...

I've got my eyes on you especially this w

eek!!!!

wendysmiling · 03-24-2008, 09:30 AM

Morning!

Stayed OP yesterday except a piece of choc cake.

Today:
Flax muffin w/ neufchatel
Chili
Chicken & salad
ham, neufchatel, banana pepper roll-ups

Water!!!!!

Still getting over the flu, so no exercise today...too weak.

Have a great day!~

Danipower714 · 03-24-2008, 11:15 AM

Hi Beachers!

Where does the weekend go?

Yesterday at my MIL's house I had one plate of ham, green bean casserole, asparagus, and butternut squash. I then had a small sliver of homemade peach pie and 1 anise cookie. Overall, I'm pleased with how I did.

I'm not going to weigh until Wed. I know I'm probably up b/c of the desserts and the salty ham.

Rose-

your new avatar! I'm a major CROCS fan!

Wendy- Glad I could help you decide on making chili. I love making homemade chili too. I make it at least twice a month and it's even better the next day. The spicier the better! Hope you feel better soon!

Melrose- I'm w/you and Phase 1 this week! We can do this!

Elizabeth

to those I missed

Yesterday:
B: egg cream w/decaf
L/D: see above

tinatina · 03-24-2008, 11:20 AM

Quote:

Originally Posted by Danipower714

Yesterday:
B: egg cream w/decaf
L/D: see above

Dani - Is your egg cream recipe from the main board? I've been thinking of giving it a try!

I tend to procrastinate!

Danipower714 · 03-24-2008, 11:24 AM

Tina, I sort of did a spin-off of it since I was a little afraid to do the raw eggs...1/2 cup of egg beaters (with yolk kind), 1/4 cup of light cream, 1 T. coconut oil, 1 splenda. I mixed it up in the blender and then poured it into a cup of decaf. It was nice frothy and very yummy. I'm going to go w/ less coconut oil next time. The light cream is probably a SB no-no but it wasn't that much.

Junis511 · 03-24-2008, 11:26 AM

Hello everyone!

I am new to South Beach and just want to introduce myself. My name is Janice, I live in New York.

I started on Phase 1 today and I am not to prepared, haven't done food shopping yet - tonight I will.

Breakfast - Two hard boiled eggs
Snack - Nothing
Lunch - Chicken, peppers, onions, salsa and cheese
Snack - cottage cheese maybe?

I do not have much food at work since I haven't gone food shopping yet lol.

Wish me luck.....

LindseyLu · 03-24-2008, 11:31 AM

WOOHOO! I weighed in this morning for the first time today and I lost 7 lbs on the first week of phase 1. I was soo scared because of the Easter holiday and 2 engagement parties this weekend but I stuck to the veggies and chicken dishes! I am soo soo soo motivated and so proud!!

LindseyLu · 03-24-2008, 11:36 AM

Hi Junis and Elizabeth!!

tinatina · 03-24-2008, 11:42 AM

Hey guys (well, ladies

) see my post about baseball and snacks, I'd appreciate ANY feedback. I aslo posted it in the main lobby!

Dani - Thanks! I think I saw a variation of it that did not have any egg in it that I was going to try. I have it saved somewhere!

Rose - I finally bough protein powder so I will be making your protein bars soon!

Lindsey - congrats! 7 lbs is awesome!

Junis -

and get to the grocery store girl! LOL

Junis511 · 03-24-2008, 11:49 AM

LindseyLu: Congratulations on your loss!!

Tina: Oh I know I gotta get to the supermarket lol

I have a question about yogurt - I read the S.B. book and it says plain low fat yogurt we can have, now since I am on phase 1 does anyone have any suggestions to what I could add to yogurt?

tinatina · 03-24-2008, 11:57 AM

Quote:

Originally Posted by Junis511

I have a question about yogurt - I read the S.B. book and it says plain low fat yogurt we can have, now since I am on phase 1 does anyone have any suggestions to what I could add to yogurt?

sugar free syrups like davincis come in a multitude of flavors. They are found in the coffee aisle in the grocery stores. for phase 1 I'm not sure what else to add. I'm sure others will have more suggestions for ya.

Junis511 · 03-24-2008, 11:59 AM

Ok thanks Tina - I will look for those syrups

tinatina · 03-24-2008, 12:49 PM

Quote:

Originally Posted by Junis511

Ok thanks Tina - I will look for those syrups

make sure you get the sugar free, they put the regular right beside the sf and they look remarkably similar!

turtle · 03-24-2008, 03:59 PM

welcome Junis... this is a good group.. lots of encouragement

NenaP · 03-24-2008, 05:36 PM

hey,
Well yesterday was mostly OP except dinner....those dang Germans.....jk... dinner was good we had home made bratwurst and potato balls with gravy and salad...it was really good, it crazy because my best friend is a size zero and her dad makes stuff like that all the time, shes also like 6'1......i can look at food and gain weight....eh

03-23-2008, 09:11 PM	#1
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,744 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	**/\|\ South Beach Weekly Check-In ~ March 24th - March 30th /\|\** ~~~~~~~~~~~~~~~~~~~~~~~~* Welcome to the South Beach Forum and to the Weekly South Beach Check In, where Beachers gather for support, advice, and just to chat about the South Beach diet and life in general. Come on in and join us - whether you are brand new to the diet, switching from another plan, a long time poster, or a complete newbie, there is a place for you on this thread! We're very friendly and supportive, and we'll never 'jump' on you about anything, unless you ask our advice or opinion. You can post as little or as often as you like - anything goes! . __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

03-24-2008, 01:48 AM	#5
luisafernanda Senior LCF Member Join Date: Jan 2008 Location: Spain Posts: 462 Gallery: luisafernanda WOE: South Beach Start Date: Jan. 2, 2008	Hi folks, Hope you all had a great Easter. It finally did snow here after all yesterday, in fact, it snowed off and on all day, but didn't stick. It was also very windy so all in all an awfully cold day, probably one of the worst this winter (except it's supposed to be spring now, at least according to the calendar!). Rebecca, love the photo! Yesterday's menu: B - cauliflower pizza (I know it's weird, but I needed something quick and it was already made), gazpacho S - none L - ham, herb-roasted asparagus, tomato salad w/balsamic vinaigrette, strawberries S - 7 dried apricots, 5 walnuts D - tuna salad w/onion, celery w/blue cheese, sf Jello to everyone and have a great day! __________________ Mid-Year Resolution Challenge: 30 pounds to lose / 11.2 lost / 18.8 pounds to go

03-24-2008, 05:44 AM	#6
tinatina Very Gabby LCF Member!!! Join Date: Jun 2007 Location: WV Posts: 4,235 Gallery: tinatina Stats: 210/196/130 5'3.5" WOE: South Beach Start Date: Sept. 15, 2008	Good Morning Beach Peeps! Hope everyone had a wonderful holiday! Eating this weekend was pretty much just not good! I am up several lbs this morning, but I was expecting it, so I'm ok w/it! Rebecca - hope your grandbaby feels better! Debra - Have fun clothes shopping! Britt - see ya tomorrow! Rachel - glad your holiday was good! Rose - are those the cross your DD picked out for her Easter crocs? Nena - Hope you had a great time at your friends! Stephanie - 4 lbs, that sucks! stick w/it! wiz - have a good time in London even tho you are working. Wendy - 4 lbs, WTG! lilymo - good job staying away from the chocolate! Summy - glad your arm is feeling better! Teresa - glad to see you back! WTG on the 3 lb loss! Melrose - luisa - snow bellaluna - glad you are enjoying SB. It's a great WOE! All right I gotta get back to work! __________________ Tina

03-24-2008, 07:04 AM	#7
helpingrachel Senior LCF Member Join Date: May 2007 Location: nebraska Posts: 182 Gallery: helpingrachel WOE: low carb with coconut oil Start Date: jan 2008	good Morning beachers!! Tina, glad you are back and hope you had a fun filled relaxing week. Like you said in your post, you needed to get back to work to rest!! I think it is structure that we all need sometimes!! Luisa: Awesome job on the 21lbs. Consistent good choices you make result in your losses. keep it up you are an encouragement to all. Rebecca: Have a great day and way to plan your day!! I could relate to your sharing of only one choc egg, where last year it might have been more. I didn't have an open eating frenzy where in the past I might have. Off to water aerobics and then I will weigh in. Frustration for my morning. My middle son needed us to take him to high school to lift weights. 6 am then he came home and wanted me to take him and his buddies to the local donut shop. Does this make sense??? Why bother with the early morning workouts if you are just going to load up on sugar. I am a little mad at him now. Have to release it and let him find his own way. Also, his own way at 5:45 tomorrow he can walk!! talk with you later, hope you all have a healthy day of eating on plan. __________________ Know your Fats by mary enig 1 2 3 4 5 6 7 8 9 10 11 12 Last edited by helpingrachel : 03-24-2008 at 07:06 AM.*

03-24-2008, 07:44 AM	#8
elizabeth3860 Senior LCF Member Join Date: Sep 2007 Posts: 130 Gallery: elizabeth3860 Stats: 158/151.5/130 WOE: South Beach Diet Start Date: March 24 2008	Good Morning South Beach Dieters! I am back to the SBD Phase One after floundering around diet-wise for about a year. I got down to the smallest I have ever been about 18 months ago, and am ready to get there again. So here's my day one weigh-in: Weight : 158 Waist : 28.5 Hips : 38.25 Thighs : 23.25 Goal Weight : 130 M1: 1 whole egg, 1/2 oz lf cheese, 1/2 slice chicken bacon, coffee (my one with caffiene) M2: 15 almonds, 1 slice ff cheese M3: 4 oz steak, green beans M4: 15 cashews, 1 slice ff cheese M5: 100g grilled shrimp, green beans M6: sf jello P.S. Sorry if this is the wrong thread to post this... Last edited by elizabeth3860 : 03-24-2008 at 07:55 AM.

03-23-2008, 09:17 PM	#2
Rebecca130 Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Ohio Posts: 4,478 Gallery: Rebecca130 Stats: 201/ 183/130 WOE: Weight Watcher / South Beach Start Date: Jan 23, 2008	Hi everyone, just marking my place so that the thread automatically comes up on my emails tomorrow. Nite, hope everyone had a great holiday.

03-23-2008, 09:19 PM	#3
Rebecca130 Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Ohio Posts: 4,478 Gallery: Rebecca130 Stats: 201/ 183/130 WOE: Weight Watcher / South Beach Start Date: Jan 23, 2008	Hi everyone, just marking my place so that the thread automatically comes up on my emails tomorrow. Nite, hope everyone had a great holiday. Will check in tomorrow.

03-23-2008, 11:10 PM	#4
bellaluna Junior LCF Member Join Date: Jul 2007 Posts: 46 Gallery: bellaluna WOE: south beach	Hello, Beachers! I'm enjoying SB so much (started 1/1/08) but loss has slowed this month a LOT. Am going to do a few weeks of Phase 1 again to see if I can perk things up again. Just wanted to say hello and hope you're all well! Nice Beach picture (and Crocs avatar), Rose!!!

03-24-2008, 07:53 AM	#9
tinatina Very Gabby LCF Member!!! Join Date: Jun 2007 Location: WV Posts: 4,235 Gallery: tinatina Stats: 210/196/130 5'3.5" WOE: South Beach Start Date: Sept. 15, 2008	elizabeth - This is a great place for encouragement and support!

03-24-2008, 08:59 AM	#11
melroseep Senior LCF Member Join Date: Aug 2007 Location: Southern NJ Posts: 151 Gallery: melroseep Stats: 195/149 WOE: South Beach Start Date: 5/24/08	Goodmorning!! I am starting P1 with my buds from last week. i am going to do this!! Remember friends to make sure I post!!! b - egg salad (Easter influence!!!!) s- celery with laughing cow l- chk and veg s- nuts d - not sure yet. It will probably be left overs - so I will make a salmon steak??? I just got my nails done for the first time in a while so typing is not perfect yet!!! Thanks for all your support friends. Everyone have a great week--> I am demanding one!! I see too many siggies going down and I want mine to say 185 by my birthday!!! Next week- (Or at least 189 at night!!!! I don't want to see the 190 ever again!!! Unless i am pregnant and that will not be happening) Love Ya'll __________________ Melrose Goals: 1 - no white flour, sugar, rice 2 - drink water 3 - stay OP 4 - walk 5 - 180 by school in sept

03-24-2008, 09:30 AM	#13
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,479 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	Morning! Stayed OP yesterday except a piece of choc cake. Today: Flax muffin w/ neufchatel Chili Chicken & salad ham, neufchatel, banana pepper roll-ups Water!!!!! Still getting over the flu, so no exercise today...too weak. Have a great day!~

03-24-2008, 11:15 AM	#14
Danipower714 MAJOR LCF POSTER! Join Date: Jul 2006 Location: Massachusetts Posts: 1,186 Gallery: Danipower714 Stats: 210/151/135 WOE: South Beach Start Date: 8/07...One year and counting on the BEACH!	Hi Beachers! Where does the weekend go? Yesterday at my MIL's house I had one plate of ham, green bean casserole, asparagus, and butternut squash. I then had a small sliver of homemade peach pie and 1 anise cookie. Overall, I'm pleased with how I did. I'm not going to weigh until Wed. I know I'm probably up b/c of the desserts and the salty ham. Rose- your new avatar! I'm a major CROCS fan! Wendy- Glad I could help you decide on making chili. I love making homemade chili too. I make it at least twice a month and it's even better the next day. The spicier the better! Hope you feel better soon! Melrose- I'm w/you and Phase 1 this week! We can do this! Elizabeth to those I missed Yesterday: B: egg cream w/decaf L/D: see above __________________ Danielle, aka Dani 41 hours of Callanetics Completed MYR Team 2 (CARPE DIEM!) Challenge Member: 30 to lose/14 lost/16 to go

03-24-2008, 11:24 AM	#16
Danipower714 MAJOR LCF POSTER! Join Date: Jul 2006 Location: Massachusetts Posts: 1,186 Gallery: Danipower714 Stats: 210/151/135 WOE: South Beach Start Date: 8/07...One year and counting on the BEACH!	Tina, I sort of did a spin-off of it since I was a little afraid to do the raw eggs...1/2 cup of egg beaters (with yolk kind), 1/4 cup of light cream, 1 T. coconut oil, 1 splenda. I mixed it up in the blender and then poured it into a cup of decaf. It was nice frothy and very yummy. I'm going to go w/ less coconut oil next time. The light cream is probably a SB no-no but it wasn't that much.

03-24-2008, 11:26 AM	#17
Junis511 Junior LCF Member Join Date: Nov 2007 Location: Long Island, NY Posts: 19 Gallery: Junis511 WOE: Low Carb	Hello! Hello everyone! I am new to South Beach and just want to introduce myself. My name is Janice, I live in New York. I started on Phase 1 today and I am not to prepared, haven't done food shopping yet - tonight I will. Breakfast - Two hard boiled eggs Snack - Nothing Lunch - Chicken, peppers, onions, salsa and cheese Snack - cottage cheese maybe? I do not have much food at work since I haven't gone food shopping yet lol. Wish me luck.....

03-24-2008, 11:31 AM	#18
LindseyLu Junior LCF Member Join Date: Mar 2008 Location: Florida - beach capital! Posts: 33 Gallery: LindseyLu Stats: 180/163/140 WOE: South Beach here I come! Start Date: 3/17/07	WOOHOO! I weighed in this morning for the first time today and I lost 7 lbs on the first week of phase 1. I was soo scared because of the Easter holiday and 2 engagement parties this weekend but I stuck to the veggies and chicken dishes! I am soo soo soo motivated and so proud!!

03-24-2008, 11:36 AM	#19
LindseyLu Junior LCF Member Join Date: Mar 2008 Location: Florida - beach capital! Posts: 33 Gallery: LindseyLu Stats: 180/163/140 WOE: South Beach here I come! Start Date: 3/17/07	Hi Junis and Elizabeth!!

03-24-2008, 11:42 AM	#20
tinatina Very Gabby LCF Member!!! Join Date: Jun 2007 Location: WV Posts: 4,235 Gallery: tinatina Stats: 210/196/130 5'3.5" WOE: South Beach Start Date: Sept. 15, 2008	Hey guys (well, ladies ) see my post about baseball and snacks, I'd appreciate ANY feedback. I aslo posted it in the main lobby! Dani - Thanks! I think I saw a variation of it that did not have any egg in it that I was going to try. I have it saved somewhere! Rose - I finally bough protein powder so I will be making your protein bars soon! Lindsey - congrats! 7 lbs is awesome! Junis - and get to the grocery store girl! LOL

03-24-2008, 11:49 AM	#21
Junis511 Junior LCF Member Join Date: Nov 2007 Location: Long Island, NY Posts: 19 Gallery: Junis511 WOE: Low Carb	LindseyLu: Congratulations on your loss!! Tina: Oh I know I gotta get to the supermarket lol I have a question about yogurt - I read the S.B. book and it says plain low fat yogurt we can have, now since I am on phase 1 does anyone have any suggestions to what I could add to yogurt?

03-24-2008, 11:59 AM	#23
Junis511 Junior LCF Member Join Date: Nov 2007 Location: Long Island, NY Posts: 19 Gallery: Junis511 WOE: Low Carb	Ok thanks Tina - I will look for those syrups

03-24-2008, 03:59 PM	#25
turtle Senior LCF Member Join Date: Sep 2000 Location: Dallas, TX Posts: 600 Gallery: turtle Stats: 243/197/160 WOE: South Beach Start Date: 12/3/2007	welcome Junis... this is a good group.. lots of encouragement

03-24-2008, 05:36 PM	#26
NenaP Senior LCF Member Join Date: Feb 2008 Location: Panama City FL Posts: 416 Gallery: NenaP WOE: South Beach Start Date: March 1st 2008	hey, Well yesterday was mostly OP except dinner....those dang Germans.....jk... dinner was good we had home made bratwurst and potato balls with gravy and salad...it was really good, it crazy because my best friend is a size zero and her dad makes stuff like that all the time, shes also like 6'1......i can look at food and gain weight....eh