baked steel cut oats

amiga74 · 03-21-2008, 02:26 PM

hi,
i seem to recall that some SB folks were baking their steel cut oats. I have done a search but can't find any recipes...could you please help me?

thanks!!!!

amiga

tinatina · 03-21-2008, 06:31 PM

HEY AMIGA!

Do you mean fried? I know I fry the leftover sometimes. But I've never baked them.

rose1 · 03-21-2008, 07:10 PM

This is what I'm thinking. We fry leftovers.

amiga74 · 03-21-2008, 11:01 PM

um, ok -how do you do it? thanks for responding!

helpingrachel · 03-22-2008, 08:22 AM

I used steel cut oats in my oatmeal bars. they were delicious and the recipe comes from Rose. Should be in the recipe section. good luck

jlieb62 · 03-22-2008, 11:37 AM

Hi,

I was just wondering if someone could explain the difference to me between regular 'rolled oats' and 'steel-cut oats'. Thanks a bunch!

Jim

heahyou00 · 03-22-2008, 03:22 PM

Jim,
Steel cut oats have not been processed like the rolled oats have. If you look at the oatmeal section of your store, you will see Steel cut oats, they are pretty spendy, I think I paid close to 7 dollars for 1 container of them. But they are whole grain and look more like a nut or something, they are not flattened out like regular oats are. They are more healthy for you. HTH!

Kelly

amiga74 · 03-22-2008, 03:58 PM

if you have a trader joes nearby you can find them for $3. also, if you buy them in bulk they are far cheaper!

rose1 · 03-22-2008, 05:26 PM

Quote:

Originally Posted by amiga74

um, ok -how do you do it? thanks for responding!

Make a pot of steel cut oats. Eat some and put the rest in a loaf pan. Refrigerate overnight. Cut into slices and fry in your version of butter. The edges get crispy and the center is warm and soft. We put sauteed apples or peaches on ours, but some people use syrup.

rose1 · 03-22-2008, 05:31 PM

Quote:

Originally Posted by jlieb62

Hi,

I was just wondering if someone could explain the difference to me between regular 'rolled oats' and 'steel-cut oats'. Thanks a bunch!

Jim

Jim, it sounds like Kelly bought McCann's Irish Oats. They are grown in Ireland and the taste is much superior. Well worth the difference if you want the wonderful, nutty taste. Plain ole steel cut oats are good, too, but we splurge on the Irish ones.

Mrs.Kim · 03-22-2008, 08:42 PM

I love baked oatmeal.
Baked oatmeal is a Penn. dutch recipe it is awesome and fills you up.
Baked oatmeal
Ingredients
1/3 cup butter
2 large eggs
3/4 cup spenda ( I do not use sweetner)
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla
1 teaspoon nutmeg or cinnamon
1/4 teaspoon salt
1 cup milk
3 cups oatmeal(regular or Steel cut)
Directions
Melt butter.
Grease 1 1/2 quart baking dish and drop in eggs and beat well.
Add splenda, baking powder, vanilla, nutmeg or cinnamon, and salt. Mix well, no lumps.
Whisk in butter and milk, then add oats.
Stir well, and refrigerate overnight.
Bake, uncovered, at 350 for 35-45 min, or until set in the middle.
Serve hot with warm milk

rose1 · 03-22-2008, 08:49 PM

Ooooooo, yummy. We could tweak it a and make it SB friendly.

kmh123 · 03-22-2008, 09:42 PM

Kim, thanks for posting that recipe, that sounds great!!

amiga74 · 03-22-2008, 10:38 PM

hey thanks for all the recipes! i think the "fried" version is what i must have been thinking about! i need something fast during the week and thought it must be better than reheating in the microwave.

yes, when i have some time i may play around with the baked oatmeal recipe-it looks scrumptious!

thanks again!

Radmom413 · 03-23-2008, 07:21 AM

Here is a SB friendly, simple version of baked oatmeal from Kelly (heahyou00)

Baked Oatmeal:

Boil 1 cup water & 1/3 cup FF milk, add in 1/2 cup steel cut oats, stir frequently. Cut up 1 apple and add to mixture with raisins as well if you wish, add in some cinnamon and some splenda or sf maple syrup.

Remove from heat and pour into a 8" greased pan, cover and bake at 375 for 20 mins or until all liquid is gone. This makes 2 servings.

Mrs.Kim · 03-23-2008, 02:07 PM

Recipes for me are just a guide. I have found that since I have changed my way of eating I can change a few things in many recipes and they can still be good and SB friendly. Fried oatmeal sounds wonderful. I will try it the next time I have oatmeal left overs.

amiga74 · 03-23-2008, 07:35 PM

thanks for the recipe Radmom!
yes Mrs. Kim i agree with you!

Radmom413 · 03-23-2008, 07:36 PM

Quote:

Originally Posted by Mrs.Kim

Recipes for me are just a guide. I have found that since I have changed my way of eating I can change a few things in many recipes and they can still be good and SB friendly. Fried oatmeal sounds wonderful. I will try it the next time I have oatmeal left overs.

I agree with you; there are SO many things we can tweak to make them SB Friendly!!!

Quote:

Originally Posted by amiga74

thanks for the recipe Radmom!
yes Mrs. Kim i agree with you!

Your welcome Amiga! Good to see you!

teresawilliams0701 · 03-28-2008, 11:31 AM

You are all making me drool. I want to make this oatmeal bake! I am just afraid I will eat the whole thing. Well....I probably wouldn't because it would probably be really filling. So, hmmmm......maybe I will try it.

03-21-2008, 02:26 PM	#1
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	baked steel cut oats hi, i seem to recall that some SB folks were baking their steel cut oats. I have done a search but can't find any recipes...could you please help me? thanks!!!! amiga

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03-21-2008, 06:31 PM	#2
tinatina Very Gabby LCF Member!!! Join Date: Jun 2007 Location: WV Posts: 4,235 Gallery: tinatina Stats: 210/196/130 5'3.5" WOE: South Beach Start Date: Sept. 15, 2008	HEY AMIGA! Do you mean fried? I know I fry the leftover sometimes. But I've never baked them.

03-21-2008, 07:10 PM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,744 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	This is what I'm thinking. We fry leftovers.

03-21-2008, 11:01 PM	#4
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	um, ok -how do you do it? thanks for responding!

03-22-2008, 08:22 AM	#5
helpingrachel Senior LCF Member Join Date: May 2007 Location: nebraska Posts: 182 Gallery: helpingrachel WOE: low carb with coconut oil Start Date: jan 2008	I used steel cut oats in my oatmeal bars. they were delicious and the recipe comes from Rose. Should be in the recipe section. good luck

03-22-2008, 11:37 AM	#6
jlieb62 Senior LCF Member Join Date: Mar 2008 Location: Pennsylvania Posts: 280 Gallery: jlieb62 Stats: 280/253/185 WOE: South Beach	Hi, I was just wondering if someone could explain the difference to me between regular 'rolled oats' and 'steel-cut oats'. Thanks a bunch! Jim

03-22-2008, 03:22 PM	#7
heahyou00 MAJOR LCF POSTER! Join Date: Jun 2004 Location: Oregon Posts: 1,378 Gallery: heahyou00 Stats: 246/186/150 WOE: Southbeach Start Date: August 2007	Jim, Steel cut oats have not been processed like the rolled oats have. If you look at the oatmeal section of your store, you will see Steel cut oats, they are pretty spendy, I think I paid close to 7 dollars for 1 container of them. But they are whole grain and look more like a nut or something, they are not flattened out like regular oats are. They are more healthy for you. HTH! Kelly

03-22-2008, 03:58 PM	#8
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	if you have a trader joes nearby you can find them for $3. also, if you buy them in bulk they are far cheaper!

03-22-2008, 08:42 PM	#11
Mrs.Kim Senior LCF Member Join Date: Feb 2008 Location: WV Posts: 119 Gallery: Mrs.Kim WOE: Low Carb/Low GI	I love baked oatmeal. Baked oatmeal is a Penn. dutch recipe it is awesome and fills you up. Baked oatmeal Ingredients 1/3 cup butter 2 large eggs 3/4 cup spenda ( I do not use sweetner) 1 1/2 teaspoons baking powder 1 1/2 teaspoons vanilla 1 teaspoon nutmeg or cinnamon 1/4 teaspoon salt 1 cup milk 3 cups oatmeal(regular or Steel cut) Directions Melt butter. Grease 1 1/2 quart baking dish and drop in eggs and beat well. Add splenda, baking powder, vanilla, nutmeg or cinnamon, and salt. Mix well, no lumps. Whisk in butter and milk, then add oats. Stir well, and refrigerate overnight. Bake, uncovered, at 350 for 35-45 min, or until set in the middle. Serve hot with warm milk

03-22-2008, 08:49 PM	#12
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,744 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Ooooooo, yummy. We could tweak it a and make it SB friendly.

03-22-2008, 09:42 PM	#13
kmh123 Senior LCF Member Join Date: Dec 2007 Location: Kansas Posts: 512 Gallery: kmh123 WOE: SBD Phase 3 Start Date: January 2006	Kim, thanks for posting that recipe, that sounds great!!

03-22-2008, 10:38 PM	#14
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	hey thanks for all the recipes! i think the "fried" version is what i must have been thinking about! i need something fast during the week and thought it must be better than reheating in the microwave. yes, when i have some time i may play around with the baked oatmeal recipe-it looks scrumptious! thanks again!

03-23-2008, 07:21 AM	#15
Radmom413 Queen Bargain Shopper Join Date: Jun 2003 Location: N.E. Wisconsin Posts: 16,615 Gallery: Radmom413 Stats: I shrunk & I'm proud of it! WOE: Lovin' life on The Beach! Start Date: 5/03, Refocus 5/07	Here is a SB friendly, simple version of baked oatmeal from Kelly (heahyou00) Baked Oatmeal: Boil 1 cup water & 1/3 cup FF milk, add in 1/2 cup steel cut oats, stir frequently. Cut up 1 apple and add to mixture with raisins as well if you wish, add in some cinnamon and some splenda or sf maple syrup. Remove from heat and pour into a 8" greased pan, cover and bake at 375 for 20 mins or until all liquid is gone. This makes 2 servings.

03-23-2008, 02:07 PM	#16
Mrs.Kim Senior LCF Member Join Date: Feb 2008 Location: WV Posts: 119 Gallery: Mrs.Kim WOE: Low Carb/Low GI	Recipes for me are just a guide. I have found that since I have changed my way of eating I can change a few things in many recipes and they can still be good and SB friendly. Fried oatmeal sounds wonderful. I will try it the next time I have oatmeal left overs.

03-23-2008, 07:35 PM	#17
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	thanks for the recipe Radmom! yes Mrs. Kim i agree with you!

03-28-2008, 11:31 AM	#19
teresawilliams0701 Senior LCF Member Join Date: Feb 2008 Location: Burbank, CA Posts: 268 Gallery: teresawilliams0701 Stats: HALF MY SIZE! WOE: South Beach Start Date: March 20, 2005	You are all making me drool. I want to make this oatmeal bake! I am just afraid I will eat the whole thing. Well....I probably wouldn't because it would probably be really filling. So, hmmmm......maybe I will try it.