Which SB Book?

Neesie 2x · 04-20-2007, 11:06 AM

I have the small SB paperback that has the basic concept and the what to eat and what to avoid lists. What is the latest or best full volume book to get? I'm going to the bookstore after work to pick it up.
Thanks, Neesie

rose1 · 04-20-2007, 07:13 PM

Are you talking about the good fats, good carbs guide? If that's what you have, you need the book titled The South Beach Diet. Look for the blue cover.

Kitti · 04-20-2007, 10:24 PM

Hi Neesie.
When I started, I brought any book that said anything about the South Beach Diet.

But I mostly use the Good Fats, Good Carbs guide. The different foods allowed near the back of the book, are soooo helpful.
Plus the book has good information and small enough to fit into a pocketbook.

Never leave home without it.

04-20-2007, 11:06 AM	#1
Neesie 2x Senior LCF Member Join Date: Aug 2002 Location: Maine Posts: 875 Gallery: Neesie 2x Stats: 186/144/134 WOE: South Beach Start Date: January 2, 2007	Which SB Book? I have the small SB paperback that has the basic concept and the what to eat and what to avoid lists. What is the latest or best full volume book to get? I'm going to the bookstore after work to pick it up. Thanks, Neesie

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04-20-2007, 07:13 PM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Are you talking about the good fats, good carbs guide? If that's what you have, you need the book titled The South Beach Diet. Look for the blue cover.

04-20-2007, 10:24 PM	#3
Kitti Junior LCF Member Join Date: Apr 2007 Location: Northern New Jersey Posts: 24 Gallery: Kitti Stats: 295/295/200 WOE: South Beach Start Date: April 2006	Hi Neesie. When I started, I brought any book that said anything about the South Beach Diet. But I mostly use the Good Fats, Good Carbs guide. The different foods allowed near the back of the book, are soooo helpful. Plus the book has good information and small enough to fit into a pocketbook. Never leave home without it.