Review my day so far, phase one

xraykel · 02-02-2007, 10:45 AM

BF 1 egg, onion, LF cheese, slice turkey (sandwich meat)
S 1 cup skim milk
L cauliflower bake (with LF cheese, bacon bits, LF sour cream, LF mayo...very little of each)...then put thru a blender with 1/4 cup beans....OMG, my new fave!! taste like loaded potatoes
turkey slice, and 1/2 cup of LF cottage cheese

how am I doing so far? Too much? not enough?...not the right foods?

Day 9 of phase one
down 7 lbs

beachagain · 02-02-2007, 11:51 AM

Quote:

Originally Posted by xraykel

BF 1 egg, onion, LF cheese, slice turkey (sandwich meat)
S 1 cup skim milk
L cauliflower bake (with LF cheese, bacon bits, LF sour cream, LF mayo...very little of each)...then put thru a blender with 1/4 cup beans....OMG, my new fave!! taste like loaded potatoes
turkey slice, and 1/2 cup of LF cottage cheese

how am I doing so far? Too much? not enough?...not the right foods?

Day 9 of phase one
down 7 lbs

Hi
If you're down that much in 9 days, I think you're doing ok.
Menu looks great! Keep going

Cristen

vessel of prayer · 02-02-2007, 01:04 PM

what kind of beans did you use? Sounds delic.

02-02-2007, 10:45 AM	#1
xraykel Junior LCF Member Join Date: Oct 2001 Location: London, ON, Canada Posts: 43 Gallery: xraykel	Review my day so far, phase one BF 1 egg, onion, LF cheese, slice turkey (sandwich meat) S 1 cup skim milk L cauliflower bake (with LF cheese, bacon bits, LF sour cream, LF mayo...very little of each)...then put thru a blender with 1/4 cup beans....OMG, my new fave!! taste like loaded potatoes turkey slice, and 1/2 cup of LF cottage cheese how am I doing so far? Too much? not enough?...not the right foods? Day 9 of phase one down 7 lbs

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02-02-2007, 01:04 PM	#3
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	what kind of beans did you use? Sounds delic.