hi y'all - can I come play here?

JRo · 01-28-2007, 09:37 AM

Hi everyone!

I'm new to South Beach as of today. I did Atkins a few years ago but re-gained a lot of the weight when I was deployed to Iraq. I've been trying to do it again but it's just not been working - I think too much fat and I'm just having trouble sticking to it.

I want to try South Beach. I ordered the book and susbribed to the website so I know the basics. I'm obviously on phase one right now. I had two scrambled eggs this morning with V-8 juice (LOVE being able to drink this!), some chicken as a snack, and will have tuna patties for lunch.

Any other suggestions/tips from the wise ladies here?

rose1 · 01-28-2007, 04:16 PM

aboard. The best tip is to work the plan by the book, as written.

Check in with us every day and post menus. It really helps keep you on track.

gram1648 · 01-28-2007, 04:17 PM

to the Beach everyone very helpful and friendly here.
Post often esp on the weekly thread.

Good luck
Gram (Lee)

01-28-2007, 09:37 AM	#1
JRo Way too much time on my hands! Join Date: Apr 2003 Location: District of Columbia Posts: 13,133 Gallery: JRo Stats: 205/190/125 WOE: atkins Start Date: August 2008	hi y'all - can I come play here? Hi everyone! I'm new to South Beach as of today. I did Atkins a few years ago but re-gained a lot of the weight when I was deployed to Iraq. I've been trying to do it again but it's just not been working - I think too much fat and I'm just having trouble sticking to it. I want to try South Beach. I ordered the book and susbribed to the website so I know the basics. I'm obviously on phase one right now. I had two scrambled eggs this morning with V-8 juice (LOVE being able to drink this!), some chicken as a snack, and will have tuna patties for lunch. Any other suggestions/tips from the wise ladies here? __________________ Rosie, age 28, 5'5"

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01-28-2007, 04:16 PM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	aboard. The best tip is to work the plan by the book, as written. Check in with us every day and post menus. It really helps keep you on track.

01-28-2007, 04:17 PM	#3
gram1648 Senior LCF Member Join Date: Nov 2003 Location: Kingman, Arizona Posts: 183 Gallery: gram1648 Stats: 221/210/135 WOE: Diabetic calorie controlled/ South Beach Start Date: Sept 2008	to the Beach everyone very helpful and friendly here. Post often esp on the weekly thread. Good luck Gram (Lee)