no fat no sugar frozen yogurt

psigna · 01-28-2007, 09:17 AM

Can you have non fat non sugar frozen yogurt on phase 2? We have a TCBY here that sells that.

a_thinner_rach · 01-28-2007, 09:22 AM

I would think so. I'm not a 100% sure, but why not? We're allowed to have sugar free yogurt, right? I would just check the ingredients to see what they put in their yogurt.

rose1 · 01-28-2007, 04:19 PM

Check ingredients carefully and keep SF treats to 75 cals a day and you should be fine. I wouldn't get in the habit of having it every day, though. (Don't ask.)

vessel of prayer · 02-01-2007, 07:18 AM

OOooo I love yogurt. I only have Plain, Fat free Dannon here. It does have sugars..but yogurt sugars..not added. Would that be ok instead of my ricotta treat one night? I add a little baking cocoa, two sweet n lows, and freeze it. Then nuke for 30 seconds and viloa. Yum. Well thats what I was doing before I went back on South Beach. LOL.

Rose do you think its ok to have for dinner dessert instead of the ricotta?

rose1 · 02-01-2007, 09:44 AM

Hi, Sheila. Yogurt is fine. We often have yogurt at night. Try adding a few chopped nuts, or some berries when you get there. Did you start back with phase one?

Eireanne84 · 02-01-2007, 09:56 AM

i read the nutrition facts and it has 20 carbs in it.

rose1 · 02-01-2007, 11:10 AM

Quote:

Originally Posted by Eireanne84

i read the nutrition facts and it has 20 carbs in it.

You're talking about the frozen yogurt, right? In that case, I would not eat it, personally. That's why I said to check it carefully. Commercial frozen treats are almost always too good to be true. Sigh.

vessel of prayer · 02-01-2007, 12:47 PM

Hi Rose, yes I restarted phase 1. And my yogurt is NOT bought in frozen state. I make a concoction of plain, fat free Dannon yogurt, and put it in a cup with baking cocoa, just a dash, and sweet n low. Then I freeze it.

I dont do nuts too well, so I just eat it the way I said.

Thanks

01-28-2007, 09:17 AM	#1
psigna MAJOR LCF POSTER! Join Date: Jul 2005 Location: Mississippi Posts: 1,064 Gallery: psigna Stats: 205/188/125 WOE: Calorie Cycling (The Daily Plate); Couch to 5 K Start Date: 5/1/08 again, but for the last time	no fat no sugar frozen yogurt Can you have non fat non sugar frozen yogurt on phase 2? We have a TCBY here that sells that.

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01-28-2007, 09:22 AM	#2
a_thinner_rach Senior LCF Member Join Date: Feb 2006 Location: San Diego, CA Posts: 489 Gallery: a_thinner_rach Stats: Not where I want to be! WOE: Atkins Start Date: Too many	I would think so. I'm not a 100% sure, but why not? We're allowed to have sugar free yogurt, right? I would just check the ingredients to see what they put in their yogurt.

01-28-2007, 04:19 PM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Check ingredients carefully and keep SF treats to 75 cals a day and you should be fine. I wouldn't get in the habit of having it every day, though. (Don't ask.)

02-01-2007, 07:18 AM	#4
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	OOooo I love yogurt. I only have Plain, Fat free Dannon here. It does have sugars..but yogurt sugars..not added. Would that be ok instead of my ricotta treat one night? I add a little baking cocoa, two sweet n lows, and freeze it. Then nuke for 30 seconds and viloa. Yum. Well thats what I was doing before I went back on South Beach. LOL. Rose do you think its ok to have for dinner dessert instead of the ricotta?

02-01-2007, 09:44 AM	#5
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Hi, Sheila. Yogurt is fine. We often have yogurt at night. Try adding a few chopped nuts, or some berries when you get there. Did you start back with phase one?

02-01-2007, 09:56 AM	#6
Eireanne84 Junior LCF Member Join Date: Jan 2007 Location: Alabama Posts: 40 Gallery: Eireanne84 Stats: 145 WOE: South Beach, CLA/GLA Start Date: jan 10 07	i read the nutrition facts and it has 20 carbs in it.

02-01-2007, 12:47 PM	#8
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Hi Rose, yes I restarted phase 1. And my yogurt is NOT bought in frozen state. I make a concoction of plain, fat free Dannon yogurt, and put it in a cup with baking cocoa, just a dash, and sweet n low. Then I freeze it. I dont do nuts too well, so I just eat it the way I said. Thanks