phase 1 question

pjt · 01-23-2007, 05:51 PM

I have the original book. No carrots allowed on Phase 1. So after perusing various websites, I am confused. Some say the revised SBD allow carrots and others say no carrots till phase 2. Your opinions and thoughts, please...

rose1 · 01-23-2007, 06:54 PM

All the info I can find says to add carrots in phase 2. I have never gone so far as to pick carrot shreds out of a salad, but I would leave an actual serving of them until phase 2. Can you provide a link that allows carrots in phase 1 and we'll take a look? Can anyone else help????

German1980 · 01-24-2007, 05:52 AM

i have never heard that carrots are allowed in phase I - i would not eat them. i would stick to the plan and the list here on the site or youre SBD book.

moonstruck · 01-27-2007, 12:48 PM

Carrots are definitely not allowed until Phase 2.

01-23-2007, 05:51 PM	#1
pjt Senior LCF Member Join Date: Dec 2003 Location: Houston Posts: 477 Gallery: pjt Stats: 152/140/130 WOE: South Beach/Atkins/WW Start Date: 12.26.2007	phase 1 question I have the original book. No carrots allowed on Phase 1. So after perusing various websites, I am confused. Some say the revised SBD allow carrots and others say no carrots till phase 2. Your opinions and thoughts, please...

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01-23-2007, 06:54 PM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	All the info I can find says to add carrots in phase 2. I have never gone so far as to pick carrot shreds out of a salad, but I would leave an actual serving of them until phase 2. Can you provide a link that allows carrots in phase 1 and we'll take a look? Can anyone else help????

01-24-2007, 05:52 AM	#3
German1980 Senior LCF Member Join Date: Nov 2006 Location: Germany Posts: 78 Gallery: German1980 Stats: 198/143/120 WOE: South Beach Diet Start Date: July 2006	i have never heard that carrots are allowed in phase I - i would not eat them. i would stick to the plan and the list here on the site or youre SBD book.

01-27-2007, 12:48 PM	#4
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,211 Gallery: moonstruck Stats: 202/201/150 WOE: Atkins Start Date: 11/28/08	Carrots are definitely not allowed until Phase 2.