Judge my Meals

horseyplay · 01-08-2007, 04:24 PM

Hi Everyone, New to South Beach and just want to make sure I'm doing it correctly. I'm down 1.5lbs my first week-

B- 3 thin slices turkey spam, 1/2 cup LF cottage cheese
s-1 3/4 oz peanuts
l-chopped grilled chicken mixed with onions, green peppers,1 cup tossed salad (lettuce,mato, cukes) with 2tbs cup of Lite Rance
D-4 oz lean pork chop, 1.5 cup saurkraute
s- 2tbls lite whip cream ( after almost an hour of debating if I wanted it or not)

rose1 · 01-08-2007, 09:12 PM

To the Beach. It's hard to say from just one day, but it looks heavy on salty foods, spam, peanuts, kraut. Nuts should be limited to 1 oz. at most. Lunch looks good and turkey spam is definitely a better choice than regular. If you want to, you can post menus on the check-in each day; lots of us do.

ljk1982 · 01-15-2007, 01:29 PM

Horsey...

I think the menu looks great (except for the salt like the above poster said) but other than that, it looks like you are off to a great start. Congrats on the weight loss already! Keep up the great work

01-08-2007, 04:24 PM	#1
horseyplay Senior LCF Member Join Date: Oct 2002 Location: virginia Posts: 248 Gallery: horseyplay Stats: restart 180/145 1st goal WOE: atkins Start Date: 10/2002- restart 06/19/2006 AGAIN	Judge my Meals Hi Everyone, New to South Beach and just want to make sure I'm doing it correctly. I'm down 1.5lbs my first week- B- 3 thin slices turkey spam, 1/2 cup LF cottage cheese s-1 3/4 oz peanuts l-chopped grilled chicken mixed with onions, green peppers,1 cup tossed salad (lettuce,mato, cukes) with 2tbs cup of Lite Rance D-4 oz lean pork chop, 1.5 cup saurkraute s- 2tbls lite whip cream ( after almost an hour of debating if I wanted it or not)

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01-08-2007, 09:12 PM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	To the Beach. It's hard to say from just one day, but it looks heavy on salty foods, spam, peanuts, kraut. Nuts should be limited to 1 oz. at most. Lunch looks good and turkey spam is definitely a better choice than regular. If you want to, you can post menus on the check-in each day; lots of us do.

01-15-2007, 01:29 PM	#3
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Horsey... I think the menu looks great (except for the salt like the above poster said) but other than that, it looks like you are off to a great start. Congrats on the weight loss already! Keep up the great work