hi every one

mel-h · 12-31-2006, 04:17 PM

just starting south beach, kind of new at this, welcome any and all help.
mel

rose1 · 12-31-2006, 04:26 PM

Hi, Mel.

See you on the check in thread in the morning.

vegasgirl81 · 12-31-2006, 07:37 PM

mlmagic · 01-02-2007, 01:38 PM

Be good to get the book if you have not done so...really helps and the recipes are awesome!

Nana Susie · 01-03-2007, 10:07 AM

Hi Mel..........welcome!!!!

12-31-2006, 04:17 PM	#1
mel-h Junior LCF Member Join Date: Dec 2006 Location: Nebraska Posts: 1 Gallery: mel-h Stats: 265 / 260 / 175 WOE: SB & si6 Start Date: 12/26/06/	hi every one just starting south beach, kind of new at this, welcome any and all help. mel

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12-31-2006, 04:26 PM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Hi, Mel. See you on the check in thread in the morning.

12-31-2006, 07:37 PM	#3
vegasgirl81 Senior LCF Member Join Date: Nov 2006 Location: Missouri Posts: 80 Gallery: vegasgirl81 Stats: 135/135/115 WOE: South Beach Start Date: December 9, 2006

01-02-2007, 01:38 PM	#4
mlmagic Senior LCF Member Join Date: Nov 2006 Location: Pacific Northwest Posts: 391 Gallery: mlmagic Stats: Goal...THIS YEAR! 160...(5'8) WOE: SBD/organic Start Date: 2004/off&on never quit!	Be good to get the book if you have not done so...really helps and the recipes are awesome!

01-03-2007, 10:07 AM	#5
Nana Susie Senior LCF Member Join Date: Sep 2003 Posts: 854 Gallery: Nana Susie WOE: Atkins Start Date: 8-2-08	Hi Mel..........welcome!!!!