[)\/(] South Beach Check In, September 25th ~ October 1st [)\/(] - Page 2

brandy · 09-30-2006, 07:03 AM

good Morning all

I have to weigh in this morning. I'm hoping some of the weight I gained came off. I worked all day yesterday and the day before with my hubby cutting down trees and cleaning up. Boy was that a workout. I'll stop back latter to post again.

rose1 · 09-30-2006, 08:42 AM

Morning all. We have library duty this weekend. Hope you all have a happy beachy weekend. Remember your veggies and drink your water.

The scale will be kind to you on Monday.

JoLi · 09-30-2006, 08:45 AM

Good morning all. Scale moved down 2pds today! Finally. I was so excited and got out and walked 4 miles this morning. It felt good to get out and do some more walking. I plan on doing my usual 5 miles tomorrow.
Yesterday I ate:
B: egg, canadian bacon, 2%cheese and a pita pocket
L: grilled chicken, squash and charro beans
S: sugar free pudding with fat free cool whip
D: chili with a little cheese
S: sugar free pudding with fat free cool whip
Not much planned for the weekend. I think I may grill some steaks tonight. Gonna clean my bathroom ( a chore I really dislike).....
HOpe ya'lls weekend is more exciting than mine.

moonstruck · 09-30-2006, 06:43 PM

Hi Everyone! I started on Atkins induction (again) on September 26th and I'm down 2.2 pounds in four days!

Do any of you mix South Beach and Atkins besides Lisa, a.k.a. zeraspride? I'm using Smart Balance light spread because I like the taste, drink a gallon of pure water every day and exercise at least four days a week. I will probably do induction for a total of a month or so and then switch to a more liberal plan like Phase 2 of South Beach. Has anyone done this?

Lynn18 · 10-01-2006, 09:03 PM

This is just a catchup. I'm going to have to do something about being so tired come Thursdays, I don't have any energy left! Going to bed earlier would help, ya think? :wink:

Thursday September 28, 2006

B – black coffee, quiche cup
L – romaine lettuce salad w/ chicken, tomato, almonds, dried cranberries, ff ranch
S – almonds and beef jerky
D – unstuffed peppers w/ ww pasta
W – 81 oz
E – no

Friday September 29, 2006

B – black coffee, 2 mini quiches, raw beans w/spinach dip, 2 mini chocolate muffins
L – romaine lettuce salad w/ chicken, tomato, almonds, dried cranberries, ff 1000 Island
S – None
D – Pepperoni pizza from Little Caesars (bad, bad, bad)
W – 84 oz
E – no

Saturday September 30, 2006
B – black coffee, ww toast w natural pb
L – banana, chips, chocolate chip cookie (at a party)
S – sausage and fried dill pickles (at Oktoberfest – don’t ask about the beer!)
D – steak, mushrooms, onions, snap peas, 2 glasses red wine
W – 60 oz
E – no

Lynn18 · 10-01-2006, 11:13 PM

Sunday October 1, 2006

B – black coffee
L – low carb wrap w/ steak, blue cheese and romaine lettuce
S – 30 roasted garlic pistachios
D – SB friendly beef stroganoff w/ ww noodles, green beans, strawberries w/ ff coolwhip
W – 60 oz
E – approx. 5 mile bike ride

Took measurements today:

Lost from:
Bra band – 4.75 inches
Waist - 5.75 inches
Jelly belly - 5.50 inches
Hips - 4.25 inches
R Thigh - 2.75 inches
L Thigh - 2.75 inches
R Arm - 2.25 inches
L Arm - 2.00 inches

Total - 30.00 inches

Whew

catcookie · 05-30-2007, 09:35 AM

Hi everyone!

I've been on and off low carb for years now and just found my old journals
for 2 years ago and guess what? I'm the same weight as I was when I started
on this journey!!

Anyhow, from what I've read here this plan looks just
like something I could follow. I'm off to the library to check the book out for
myself but I for one am all for a plan where fruit and bread are not off limits.

Mel

PrairieMystic · 11-09-2008, 11:59 AM

Hi Everyone
Is it okay if i join in here?
I'm winding down today and getting ready to start south beach tomorrow morning. So far I've read over everything I can find on the net about what I can have, but was also wondering if you can have the morning and afternoon snacks after dinner, or add them in to the main meals?

09-30-2006, 06:43 PM	#34
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,211 Gallery: moonstruck Stats: 202/201/150 WOE: Atkins Start Date: 11/28/08	Hi Everyone! I started on Atkins induction (again) on September 26th and I'm down 2.2 pounds in four days! Do any of you mix South Beach and Atkins besides Lisa, a.k.a. zeraspride? I'm using Smart Balance light spread because I like the taste, drink a gallon of pure water every day and exercise at least four days a week. I will probably do induction for a total of a month or so and then switch to a more liberal plan like Phase 2 of South Beach. Has anyone done this? Last edited by moonstruck : 09-30-2006 at 06:44 PM.

10-01-2006, 09:03 PM	#35
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	This is just a catchup. I'm going to have to do something about being so tired come Thursdays, I don't have any energy left! Going to bed earlier would help, ya think? :wink: Thursday September 28, 2006 B – black coffee, quiche cup L – romaine lettuce salad w/ chicken, tomato, almonds, dried cranberries, ff ranch S – almonds and beef jerky D – unstuffed peppers w/ ww pasta W – 81 oz E – no Friday September 29, 2006 B – black coffee, 2 mini quiches, raw beans w/spinach dip, 2 mini chocolate muffins L – romaine lettuce salad w/ chicken, tomato, almonds, dried cranberries, ff 1000 Island S – None D – Pepperoni pizza from Little Caesars (bad, bad, bad) W – 84 oz E – no Saturday September 30, 2006 B – black coffee, ww toast w natural pb L – banana, chips, chocolate chip cookie (at a party) S – sausage and fried dill pickles (at Oktoberfest – don’t ask about the beer!) D – steak, mushrooms, onions, snap peas, 2 glasses red wine W – 60 oz E – no __________________ Keep on keeping on. Today I change the way I eat Today I change the way I feel Today I am healthy ~~~~~* Today is gone Today was fun Tomorrow is another one. ~Dr. Seuss

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09-30-2006, 07:03 AM	#31
brandy Junior LCF Member Join Date: Feb 2005 Location: Michigan Posts: 53 Gallery: brandy Stats: 250/235/120 WOE: south beach Start Date: 9-1-06	good Morning all I have to weigh in this morning. I'm hoping some of the weight I gained came off. I worked all day yesterday and the day before with my hubby cutting down trees and cleaning up. Boy was that a workout. I'll stop back latter to post again.

09-30-2006, 08:42 AM	#32
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Morning all. We have library duty this weekend. Hope you all have a happy beachy weekend. Remember your veggies and drink your water. The scale will be kind to you on Monday.

09-30-2006, 08:45 AM	#33
JoLi MAJOR LCF POSTER! Join Date: Nov 2004 Location: Central Texas Posts: 2,173 Gallery: JoLi Stats: (253 3/03)209/166/150 5'7" WOE: South Beach/phase 2 Start Date: Restart 1/2/08	Good morning all. Scale moved down 2pds today! Finally. I was so excited and got out and walked 4 miles this morning. It felt good to get out and do some more walking. I plan on doing my usual 5 miles tomorrow. Yesterday I ate: B: egg, canadian bacon, 2%cheese and a pita pocket L: grilled chicken, squash and charro beans S: sugar free pudding with fat free cool whip D: chili with a little cheese S: sugar free pudding with fat free cool whip Not much planned for the weekend. I think I may grill some steaks tonight. Gonna clean my bathroom ( a chore I really dislike)..... HOpe ya'lls weekend is more exciting than mine.

10-01-2006, 11:13 PM	#36
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Sunday October 1, 2006 B – black coffee L – low carb wrap w/ steak, blue cheese and romaine lettuce S – 30 roasted garlic pistachios D – SB friendly beef stroganoff w/ ww noodles, green beans, strawberries w/ ff coolwhip W – 60 oz E – approx. 5 mile bike ride Took measurements today: Lost from: Bra band – 4.75 inches Waist - 5.75 inches Jelly belly - 5.50 inches Hips - 4.25 inches R Thigh - 2.75 inches L Thigh - 2.75 inches R Arm - 2.25 inches L Arm - 2.00 inches Total - 30.00 inches Whew

05-30-2007, 09:35 AM	#37
catcookie Senior LCF Member Join Date: Sep 2005 Location: Boston, MA Posts: 83 Gallery: catcookie Stats: 200.5/193/135 WOE: atkins Start Date: march 2007	Hi everyone! I've been on and off low carb for years now and just found my old journals for 2 years ago and guess what? I'm the same weight as I was when I started on this journey!! Anyhow, from what I've read here this plan looks just like something I could follow. I'm off to the library to check the book out for myself but I for one am all for a plan where fruit and bread are not off limits. Mel

11-09-2008, 11:59 AM	#38
PrairieMystic Senior LCF Member Join Date: Aug 2007 Posts: 77 Gallery: PrairieMystic Stats: 250/150 WOE: You on a diet Start Date: August 18/07	Hi Everyone Is it okay if i join in here? I'm winding down today and getting ready to start south beach tomorrow morning. So far I've read over everything I can find on the net about what I can have, but was also wondering if you can have the morning and afternoon snacks after dinner, or add them in to the main meals?