|\*{#}*/| South Beach Check-in - August 21st ~ 27th. |\*{#}*/|

rose1 · 08-20-2006, 11:02 PM

A hay field, just down the road.

Hello Everyone!

The Beach for the week of August 21st through 27th is open for business!

All South Beachers are welcome to check-in here, as often as you want - daily postings are great for staying on plan, or you can just say a quick hello. Contemplating a move to the Beach? Come on in and look around! A lurker? We love to see new faces, so come introduce yourself!

I hope everyone has a terrific, Beachy week, and don't forget your water!

rose1 · 08-20-2006, 11:16 PM

All right ladies - here is our Sunday menu, and then I'm headed for bed. It's been a busy past few days, but tomorrow should be rather relaxed and fun!

Breakfast: 1/2 cup cottage cheese, cherry tomatoes.

Lunch: 2 veggie chicken nuggets, light honey mustard for dipping, and 1/2 cup slaw.

Dinner: Broiled portabello mushroom slices, with mozzeralla, tomatoes, and lettuce, stuffed in 1/2 WW pita, spread lightly with mustard.

Dessert: 1 individual flourless chocolate molten cake, and 5 fresh cherries.

80oz water, 2 cups coffee.

See you all in the morning!

Pooh · 08-21-2006, 07:21 AM

Ok - Well here's my first weekly check-in!!!

B - 2 HB Eggs, 3 pieces of turkey bacon and plain yogurt (if I need it)

L - Beef Steak w/ mushrooms & broccoli and a salad w/ lettuce, purple cabbage, broccoli, cheese, ham and roast beef

D - I have a whole chicken cooking in the crock-pot and I'll probably have green beans and a salad w/ it.

For snacks I have string cheese and jello.

So, how does that look for day 1???

rose1 · 08-21-2006, 09:33 AM

Looks splendid!

Pooh · 08-21-2006, 09:44 AM

Quote:

Originally Posted by rose1

Looks splendid!

Thanks Rose!!

meecha · 08-21-2006, 02:52 PM

Well finished 2 weeks and I have lost 6.5 lbs (only one of those weeks was South Beach)...not as much as I hoped for but will definitely take it!!!!!!

Here is today:

B: 2 hard boiled eggs, 1 oz lean ham, LF cheese stick
L: 2 oz turkey breast with powder gravy (so no grease) green beans
S: planned if hungry either some cut up raw veggies or slice of lean deli with LF cheese stick.
D: Boneless porkloin steak, salad, green beans
S: sometimes have a snack but usually I am not hungry.

Well here is wishing all of us another successful week....

meecha · 08-21-2006, 02:54 PM

By the way Rose....TN looks like a very pretty state by the picture you posted.

rose1 · 08-21-2006, 07:10 PM

Thanks, it's beautiful where we live. Not the spectacular mountains, but high hills everywhere. Not enough snow, though.

Lynn18 · 08-21-2006, 11:27 PM

The scale still showed the loss, yay!

B – black coffee, 2 quiche cups
L – spinach salad w/ turkey, tomato, cheese, almonds, ff ranch
S – FF popcorn
D – grilled chicken breast, green beans, tomato/mozzarella salad, strawberries w/ff coolwhip
W – 82 oz
E – day off

Pooh · 08-22-2006, 07:18 AM

On to day 2 for me!

This is what I brought with me to work. Don't know what order I will eat it in or if I will eat it all!

Canadian Bacon, HB Eggs, three cheese chicken, broccoli, crock pot chicken, green beans and a salad.

Dinner is turkey and gravy, green beans and a salad.

For snacks I have jello and string cheese.

If anyone ever sees my menu and thinks that something doesn't look right please let me know!

JoLi · 08-22-2006, 08:31 AM

I've had a lousy couple of weeks. I did my Curves weigh in and measurements yesterday. Didn't lose anything, but didn't gain anything either. Lost a couple of inches. I binged yesterday on chips then gave the leftovers to the neighbor so there wouldn't be anymore temptation in the house. Have done well this morning so far, going to try to keep it on track. I've still got more to lose.
On the plus side, I am able to wear all my old summer clothes again, some I haven't worn in a couple years so that pleases me.
I'll post my menu tomorrow.
Have a great day ya'll.

rose1 · 08-22-2006, 09:39 AM

Quote:

Originally Posted by Pooh

On to day 2 for me!

This is what I brought with me to work. Don't know what order I will eat it in or if I will eat it all!

Canadian Bacon, HB Eggs, three cheese chicken, broccoli, crock pot chicken, green beans and a salad.

Dinner is turkey and gravy, green beans and a salad.

For snacks I have jello and string cheese.

If anyone ever sees my menu and thinks that something doesn't look right please let me know!

Hi Shannon. Menu looks good; the only suspicious thing I see is the gravy. How is it prepared? It is really good that you are including plenty of veggies.

Pooh · 08-22-2006, 11:23 AM

Quote:

Originally Posted by rose1

Hi Shannon. Menu looks good; the only suspicious thing I see is the gravy. How is it prepared? It is really good that you are including plenty of veggies.

Now that you mention it I probably shouldn't have that because it's one of those quick and easy things that's the boil a bag or put it in the oven. What should I look for? Here's the nutrional info:

Nutrition Facts
Serving Size 5 oz. (140g)
Serv. Per Container 0.00 About 3.5
Amount Per Serving
Calories 110
Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 550mg 23%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 20g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Thanks so much for your help!

rose1 · 08-22-2006, 05:53 PM

Hi, Pooh. The carb count doesn't look too bad on the face of it. What you really want to look at is the ingredient list. Most of these products have fillers and additives that it is best to stay away from. It probably won't hurt once in a while, but you do want to eat as "cleanly" as possible. You're doing great.

Pooh · 08-22-2006, 06:50 PM

Quote:

Originally Posted by rose1

Hi, Pooh. The carb count doesn't look too bad on the face of it. What you really want to look at is the ingredient list. Most of these products have fillers and additives that it is best to stay away from. It probably won't hurt once in a while, but you do want to eat as "cleanly" as possible. You're doing great.

Thanks Rose! You've been my lifesaver!

rose1 · 08-22-2006, 09:09 PM

We've been so busy and haven't had much time to post. Today's menu:

Egg salad wrapped in romaine leaves.

1/2c. White bean salad with onion, red and green pepper, Cherry tomatoes

1/2 zone bar, dd also had a string cheese

1/2c. yocheese, 1/4c. chopped walnuts, cantaloupe wedge. Home late, tired and not very hungry.

80+ oz. water, 1c. hot tea, 2c. coffee

Keep up the good work everybody.

meecha · 08-22-2006, 09:19 PM

Looks like everyone is doing great!

Pooh: I use gravy a lot but what I use is the powder pkgs that you just add water. The prepared stuff in the jars etc have a lot of carbs usually as well as a lot of fat. The powder stuff has less than 0.05gr of fat and only 25 cal per tbls. The turkey and chicken ones are the best.

Today I ate:

B: scrambled egg beaters w/ 2 oz ham
S: cheese stick, piece of pork loin from last night (about 2 oz)
L: LC/LF 8" wheat tortilla with lean deli ham and FF cheese
S: 1/2 cup peanuts
D: Salad w/ tomato, small amount shredded carrots, purple onions, 1/2 shredded ff cheddar.
S: 4 slices of dry salamie (SP?) I know I spelled that wrong

Exercise: went on a 2 hr trail hike with my dogs.
Liquids: Didnt keep track today but dont think I got in all that I should have

rose1 · 08-22-2006, 11:10 PM

Meecha, what you have to watch for in the mixes is the starches, not the cals. or fats. The starches will really mess you up on SB if you are insulin resistant. Especially in the beginning. For the first two weeks, you need to be really careful and as strict as possible.

meecha · 08-22-2006, 11:19 PM

Thanks Rose....

The gravies work OK with me and don't seem to impact me in a negative way either time I have tried this WOL...but I do know that no one is the same and each body reacts differently. Just suggesting that if she wanted to use gravy that she try those and if she doesn't see any negativity from them then they might be OK for her also. I know for myself which foods I can eat and which ones hinder this WOL because of trial and error...But Pooh should probably stick to what the book says if she is not too sure what to do.

Wasn't trying to sound like the SB expert...if I was that, I wouldn't be here...lol.

Pooh · 08-23-2006, 07:07 AM

Thanks guys! I'll take any help that I can get!

Lynn18 · 08-23-2006, 11:45 AM

Kids, I am one happy beacher today! Wednesday is my official weigh in day (though I can't seem to keep off the scale other days

) so I got on the scale this morning. I really didn't expect much after the last loss, but hey! it's weigh in day. Imagine my pleased surprise to see more downward movement! I have lost 29 pounds!!!

It hit me then that this is my way of life. Really and truly. Here I wasn't expecting a darn thing and yay! I really am going to lose all this weight!

I am so thankful for this haven where I can vent, rant, rave and praise. Thanks guys.

rose1 · 08-23-2006, 12:03 PM

Quote:

Originally Posted by meecha

Thanks Rose....

The gravies work OK with me and don't seem to impact me in a negative way either time I have tried this WOL...but I do know that no one is the same and each body reacts differently. Just suggesting that if she wanted to use gravy that she try those and if she doesn't see any negativity from them then they might be OK for her also. I know for myself which foods I can eat and which ones hinder this WOL because of trial and error...But Pooh should probably stick to what the book says if she is not too sure what to do.

Wasn't trying to sound like the SB expert...if I was that, I wouldn't be here...lol.

You're right, it can be trial and error. For example, we eat butter, which is a no-no, but a pound will last months, since we use it sparingly when we need some. I wouldn't touch margarine. In the beginning, someone fussed at us about it.

I think SB is pretty forgiving of little side trips.

JoLi · 08-23-2006, 12:11 PM

Hello all, it does seem like it's getting busier around here. I made it to Curves this morning and did a five mile walk. It was sure hot. I had to change my shirt between the walk and Curves. Doing good so far.
Yesterday I had:
B: 4oz yougurt with peaches, 2 eggs, one piece Canadian Bacon, a little 2% cheese and milk.
L: SBD peanut butter chocolate bar (I was doing my volunteer work at the hospital)
D: SBD Schewzan pork dinner.
I think my body tried to tell me it didn't like the bar. When I went out for my walk last night I was having stomach discomfort big time. I kept thinking I would have to call my dh to pick me up and rush home...if ya know what I mean. I've eaten several of these and don't remember having a problem.
The scale showed a big wooshie this morning, but I'm not believing it untill it stays that way a couple of days. It did however, give me a great incentive to be good today.
Nice to see all the new faces.
Have a great afternoon folks!

Pooh · 08-23-2006, 02:17 PM

I forgot to post my menu today!

B - 2 HB Eggs & 3 pieces of Canadian bacon
S - cheese stick
L - Big salad w/ roast beef and ham (lunchmeats), 2% cheddar and some mozzerela
S- I brought jello but haven't had it yet
D - steamed shrimp w/ a salad and something else

Did I read that it's ok to have mayo? I may fix some coleslaw.

rose1 · 08-23-2006, 04:06 PM

Yep, mayo is fine.

Lynn18 · 08-24-2006, 08:47 AM

Forgot to post my menus; back to school time is busy, busy, busy!

Tuesday
B – black coffee, Kashi Go Lean, skim milk
L – banana, almonds
S – 2 pieces dark chocolate
D – 2 enchiladas made with leftover pork roast on ww wrap tortillas
W – 80oz
E – 20 min yoga

Wednesday
B – black coffee, banana
L – romaine salad w/ chicken, tomato, almonds, ff honey dijon
S – nuts and mozz cheese
D – salmon, green beans, mashed sweet potatoes
W – 82 oz
E – 20 min yoga

JoLi · 08-24-2006, 08:56 AM

Well I had another good day of eating and exercise. Got in my 10,000 steps which is about 4.8 miles, but I usualy go about 6 miles each day all together. It was hard to keep focused at times, I found myself going into the kitchen and thinking about what would taste good. I had to remind myself that "a bite of this or that" won't hurt.
Yesterday I ate:
B: 4 oz yougurt with fruit
L: steak salad with a little sour cream and cheese
S: 6 oz yougurt with peaches
D: SBD grilled chicken caesar wraps
The scale was good to me again this morning, down to a new low...Hoping to keep it that way.
Have a good day ya'll.

08-20-2006, 11:02 PM	#1
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	*\|\{#}/\| South Beach Check-in - August 21st ~ 27th. \|\{#}/\|* A hay field, just down the road. Hello Everyone! The Beach for the week of August 21st through 27th is open for business! All South Beachers are welcome to check-in here, as often as you want - daily postings are great for staying on plan, or you can just say a quick hello. Contemplating a move to the Beach? Come on in and look around! A lurker? We love to see new faces, so come introduce yourself! I hope everyone has a terrific, Beachy week, and don't forget your water! __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

08-21-2006, 02:52 PM	#6
meecha Junior LCF Member Join Date: Feb 2005 Location: Ohio Posts: 44 Gallery: meecha Stats: 253/243/180 18/18/12 WOE: LC'ing lifestyle Start Date: 10/08/07 recharged!	6.5 gone!!!!!!! Well finished 2 weeks and I have lost 6.5 lbs (only one of those weeks was South Beach)...not as much as I hoped for but will definitely take it!!!!!! Here is today: B: 2 hard boiled eggs, 1 oz lean ham, LF cheese stick L: 2 oz turkey breast with powder gravy (so no grease) green beans S: planned if hungry either some cut up raw veggies or slice of lean deli with LF cheese stick. D: Boneless porkloin steak, salad, green beans S: sometimes have a snack but usually I am not hungry. Well here is wishing all of us another successful week.... __________________ Began= 253 October 8, 2007 Now= 243 October 20, 2007 Now= Now= Now= Now= Last edited by meecha : 08-21-2006 at 02:55 PM.

08-22-2006, 09:19 PM	#17
meecha Junior LCF Member Join Date: Feb 2005 Location: Ohio Posts: 44 Gallery: meecha Stats: 253/243/180 18/18/12 WOE: LC'ing lifestyle Start Date: 10/08/07 recharged!	Hi all.... Looks like everyone is doing great! Pooh: I use gravy a lot but what I use is the powder pkgs that you just add water. The prepared stuff in the jars etc have a lot of carbs usually as well as a lot of fat. The powder stuff has less than 0.05gr of fat and only 25 cal per tbls. The turkey and chicken ones are the best. Today I ate: B: scrambled egg beaters w/ 2 oz ham S: cheese stick, piece of pork loin from last night (about 2 oz) L: LC/LF 8" wheat tortilla with lean deli ham and FF cheese S: 1/2 cup peanuts D: Salad w/ tomato, small amount shredded carrots, purple onions, 1/2 shredded ff cheddar. S: 4 slices of dry salamie (SP?) I know I spelled that wrong Exercise: went on a 2 hr trail hike with my dogs. Liquids: Didnt keep track today but dont think I got in all that I should have

08-23-2006, 11:45 AM	#21
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Kids, I am one happy beacher today! Wednesday is my official weigh in day (though I can't seem to keep off the scale other days ) so I got on the scale this morning. I really didn't expect much after the last loss, but hey! it's weigh in day. Imagine my pleased surprise to see more downward movement! I have lost 29 pounds!!! It hit me then that this is my way of life. Really and truly. Here I wasn't expecting a darn thing and yay! I really am going to lose all this weight! I am so thankful for this haven where I can vent, rant, rave and praise. Thanks guys. __________________ Keep on keeping on. Today I change the way I eat Today I change the way I feel Today I am healthy ~~~~~* Today is gone Today was fun Tomorrow is another one. ~Dr. Seuss

08-20-2006, 11:16 PM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	All right ladies - here is our Sunday menu, and then I'm headed for bed. It's been a busy past few days, but tomorrow should be rather relaxed and fun! Breakfast: 1/2 cup cottage cheese, cherry tomatoes. Lunch: 2 veggie chicken nuggets, light honey mustard for dipping, and 1/2 cup slaw. Dinner: Broiled portabello mushroom slices, with mozzeralla, tomatoes, and lettuce, stuffed in 1/2 WW pita, spread lightly with mustard. Dessert: 1 individual flourless chocolate molten cake, and 5 fresh cherries. 80oz water, 2 cups coffee. See you all in the morning!

08-21-2006, 07:21 AM	#3
Pooh MAJOR LCF POSTER! Join Date: Oct 2000 Location: Richmond, VA Posts: 2,721 Gallery: Pooh Stats: fattie/still fat/150 WOE: Depends on what day it is!	Ok - Well here's my first weekly check-in!!! B - 2 HB Eggs, 3 pieces of turkey bacon and plain yogurt (if I need it) L - Beef Steak w/ mushrooms & broccoli and a salad w/ lettuce, purple cabbage, broccoli, cheese, ham and roast beef D - I have a whole chicken cooking in the crock-pot and I'll probably have green beans and a salad w/ it. For snacks I have string cheese and jello. So, how does that look for day 1???

08-21-2006, 09:33 AM	#4
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Looks splendid!

08-21-2006, 02:54 PM	#7
meecha Junior LCF Member Join Date: Feb 2005 Location: Ohio Posts: 44 Gallery: meecha Stats: 253/243/180 18/18/12 WOE: LC'ing lifestyle Start Date: 10/08/07 recharged!	By the way Rose....TN looks like a very pretty state by the picture you posted.

08-21-2006, 07:10 PM	#8
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Thanks, it's beautiful where we live. Not the spectacular mountains, but high hills everywhere. Not enough snow, though.

08-21-2006, 11:27 PM	#9
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	The scale still showed the loss, yay! B – black coffee, 2 quiche cups L – spinach salad w/ turkey, tomato, cheese, almonds, ff ranch S – FF popcorn D – grilled chicken breast, green beans, tomato/mozzarella salad, strawberries w/ff coolwhip W – 82 oz E – day off

08-22-2006, 07:18 AM	#10
Pooh MAJOR LCF POSTER! Join Date: Oct 2000 Location: Richmond, VA Posts: 2,721 Gallery: Pooh Stats: fattie/still fat/150 WOE: Depends on what day it is!	On to day 2 for me! This is what I brought with me to work. Don't know what order I will eat it in or if I will eat it all! Canadian Bacon, HB Eggs, three cheese chicken, broccoli, crock pot chicken, green beans and a salad. Dinner is turkey and gravy, green beans and a salad. For snacks I have jello and string cheese. If anyone ever sees my menu and thinks that something doesn't look right please let me know!

08-22-2006, 08:31 AM	#11
JoLi MAJOR LCF POSTER! Join Date: Nov 2004 Location: Central Texas Posts: 2,173 Gallery: JoLi Stats: (253 3/03)209/166/150 5'7" WOE: South Beach/phase 2 Start Date: Restart 1/2/08	I've had a lousy couple of weeks. I did my Curves weigh in and measurements yesterday. Didn't lose anything, but didn't gain anything either. Lost a couple of inches. I binged yesterday on chips then gave the leftovers to the neighbor so there wouldn't be anymore temptation in the house. Have done well this morning so far, going to try to keep it on track. I've still got more to lose. On the plus side, I am able to wear all my old summer clothes again, some I haven't worn in a couple years so that pleases me. I'll post my menu tomorrow. Have a great day ya'll.

08-22-2006, 05:53 PM	#14
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Hi, Pooh. The carb count doesn't look too bad on the face of it. What you really want to look at is the ingredient list. Most of these products have fillers and additives that it is best to stay away from. It probably won't hurt once in a while, but you do want to eat as "cleanly" as possible. You're doing great.

08-22-2006, 09:09 PM	#16
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	We've been so busy and haven't had much time to post. Today's menu: Egg salad wrapped in romaine leaves. 1/2c. White bean salad with onion, red and green pepper, Cherry tomatoes 1/2 zone bar, dd also had a string cheese 1/2c. yocheese, 1/4c. chopped walnuts, cantaloupe wedge. Home late, tired and not very hungry. 80+ oz. water, 1c. hot tea, 2c. coffee Keep up the good work everybody.

08-22-2006, 11:10 PM	#18
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Meecha, what you have to watch for in the mixes is the starches, not the cals. or fats. The starches will really mess you up on SB if you are insulin resistant. Especially in the beginning. For the first two weeks, you need to be really careful and as strict as possible.

08-22-2006, 11:19 PM	#19
meecha Junior LCF Member Join Date: Feb 2005 Location: Ohio Posts: 44 Gallery: meecha Stats: 253/243/180 18/18/12 WOE: LC'ing lifestyle Start Date: 10/08/07 recharged!	Thanks Rose.... The gravies work OK with me and don't seem to impact me in a negative way either time I have tried this WOL...but I do know that no one is the same and each body reacts differently. Just suggesting that if she wanted to use gravy that she try those and if she doesn't see any negativity from them then they might be OK for her also. I know for myself which foods I can eat and which ones hinder this WOL because of trial and error...But Pooh should probably stick to what the book says if she is not too sure what to do. Wasn't trying to sound like the SB expert...if I was that, I wouldn't be here...lol.

08-23-2006, 07:07 AM	#20
Pooh MAJOR LCF POSTER! Join Date: Oct 2000 Location: Richmond, VA Posts: 2,721 Gallery: Pooh Stats: fattie/still fat/150 WOE: Depends on what day it is!	Thanks guys! I'll take any help that I can get!

08-23-2006, 12:11 PM	#23
JoLi MAJOR LCF POSTER! Join Date: Nov 2004 Location: Central Texas Posts: 2,173 Gallery: JoLi Stats: (253 3/03)209/166/150 5'7" WOE: South Beach/phase 2 Start Date: Restart 1/2/08	Hello all, it does seem like it's getting busier around here. I made it to Curves this morning and did a five mile walk. It was sure hot. I had to change my shirt between the walk and Curves. Doing good so far. Yesterday I had: B: 4oz yougurt with peaches, 2 eggs, one piece Canadian Bacon, a little 2% cheese and milk. L: SBD peanut butter chocolate bar (I was doing my volunteer work at the hospital) D: SBD Schewzan pork dinner. I think my body tried to tell me it didn't like the bar. When I went out for my walk last night I was having stomach discomfort big time. I kept thinking I would have to call my dh to pick me up and rush home...if ya know what I mean. I've eaten several of these and don't remember having a problem. The scale showed a big wooshie this morning, but I'm not believing it untill it stays that way a couple of days. It did however, give me a great incentive to be good today. Nice to see all the new faces. Have a great afternoon folks!

08-23-2006, 02:17 PM	#24
Pooh MAJOR LCF POSTER! Join Date: Oct 2000 Location: Richmond, VA Posts: 2,721 Gallery: Pooh Stats: fattie/still fat/150 WOE: Depends on what day it is!	I forgot to post my menu today! B - 2 HB Eggs & 3 pieces of Canadian bacon S - cheese stick L - Big salad w/ roast beef and ham (lunchmeats), 2% cheddar and some mozzerela S- I brought jello but haven't had it yet D - steamed shrimp w/ a salad and something else Did I read that it's ok to have mayo? I may fix some coleslaw.

08-23-2006, 04:06 PM	#25
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Yep, mayo is fine.

08-24-2006, 08:47 AM	#26
Lynn18 Senior LCF Member Join Date: Mar 2005 Location: Go West Young Man Posts: 287 Gallery: Lynn18 Stats: 249.4/216/175 5'10" WOE: South Beach Start Date: 5/8/06	Forgot to post my menus; back to school time is busy, busy, busy! Tuesday B – black coffee, Kashi Go Lean, skim milk L – banana, almonds S – 2 pieces dark chocolate D – 2 enchiladas made with leftover pork roast on ww wrap tortillas W – 80oz E – 20 min yoga Wednesday B – black coffee, banana L – romaine salad w/ chicken, tomato, almonds, ff honey dijon S – nuts and mozz cheese D – salmon, green beans, mashed sweet potatoes W – 82 oz E – 20 min yoga

08-24-2006, 08:56 AM	#27
JoLi MAJOR LCF POSTER! Join Date: Nov 2004 Location: Central Texas Posts: 2,173 Gallery: JoLi Stats: (253 3/03)209/166/150 5'7" WOE: South Beach/phase 2 Start Date: Restart 1/2/08	Well I had another good day of eating and exercise. Got in my 10,000 steps which is about 4.8 miles, but I usualy go about 6 miles each day all together. It was hard to keep focused at times, I found myself going into the kitchen and thinking about what would taste good. I had to remind myself that "a bite of this or that" won't hurt. Yesterday I ate: B: 4 oz yougurt with fruit L: steak salad with a little sour cream and cheese S: 6 oz yougurt with peaches D: SBD grilled chicken caesar wraps The scale was good to me again this morning, down to a new low...Hoping to keep it that way. Have a good day ya'll.