Phase One Menu

MLR · 08-20-2006, 07:38 PM

In the Phase One menus there is some food in there that I wont eat, can we substitute something else?

rose1 · 08-20-2006, 08:05 PM

Can you give an example?

Basically, you take the food lists for each phase and eat those foods and quantities. You don't have to follow the menus. Those are quidelines and suggestions. It's really easy when you get into it.

MLR · 08-21-2006, 05:25 AM

Quote:

Originally Posted by rose1

Can you give an example?

Basically, you take the food lists for each phase and eat those foods and quantities. You don't have to follow the menus. Those are quidelines and suggestions. It's really easy when you get into it.

If you dont have to follow the menu's exactly and only use them as guidelines that I should be OK. One day there was stuffed mushrooms (ICK)

and I don't eat them maybe substitute it with some other vegetable. Then there was Gazpacho (eat something else). I'm leaning more and more to start this way of eating. I guess cuz I have the book and Scardsdale and Stillman's I don't have their books. I need something that will make me lose fast in the beginning and then I know it does slow down.

rose1 · 08-21-2006, 09:30 AM

Right. When you're in phase one, stick to the phase one lists. When you're ready to move into phase two, eat from the phase one and phase two lists. There are plenty of choices. You don't list your stats, but generally, the more you weigh or the more toxins you are holding, the more you will lose in the beginning. Good lick.

08-20-2006, 07:38 PM	#1
MLR Senior LCF Member Join Date: Jun 2001 Location: Wisconsin Posts: 858 Gallery: MLR Stats: 136.8/130.6/125 5' 2" WOE: Crack The Fat Loss Code Start Date: July 14, 2008	Phase One Menu In the Phase One menus there is some food in there that I wont eat, can we substitute something else?

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08-20-2006, 08:05 PM	#2
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Can you give an example? Basically, you take the food lists for each phase and eat those foods and quantities. You don't have to follow the menus. Those are quidelines and suggestions. It's really easy when you get into it.

08-21-2006, 09:30 AM	#4
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,931 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Right. When you're in phase one, stick to the phase one lists. When you're ready to move into phase two, eat from the phase one and phase two lists. There are plenty of choices. You don't list your stats, but generally, the more you weigh or the more toxins you are holding, the more you will lose in the beginning. Good lick.